Walking Meditation with Sofia Lorusso
February 26 @ 10:00 am - 3:00 pm
Walking meditation is a wonderful way to pursue your practice. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the joy of movement and added bonus of exercise.
Whether you are feeling the sand in your toes as you stroll along the ocean, or walking among the trees in a dense forest, immersing yourself in nature’s beauty refreshes your energy and sense of spiritual and emotional balance.
On this walking tour we will visit:
- Ribeira das Vinhas
- Parque Urbano Penhas do Marmeleiro
- Quinta do Pisão
We will walk to Quinta do Pisão, find a quiet place to sit and practice our grounding and guided meditation.
History of the Farm
Quinta do Pisão, located on the southern slope of Sintra Mountain Range at the western end of the Cascais municipality, comprises 380 acres of area fully inserted in the Sinta-Cascais Natural Park.
It represents a historical-cultural legacy that has revealed itself as an important factor for the territory, not only due to its scale and natural values but also for its built heritage and landscape organization.
This hike is guided by Sofia Lorusso, a passionate hiker and certified Reiki and holistic practitioner.
- We leave Luna House at 10 am sharp.
- Bring your snacks/lunch and water.
- The duration is approx. 5 hours.
- Wear comfortable walking shoes.
- The walk is 15 km approximately
By purchasing the ticket to this event you agree to the following terms and conditions:
Please be aware that Luna House will be taking photos and/or video at this event. Luna House may use the photograph/video in publications or other media material produced, used or contracted by Luna House including but not limited to: brochures, monthly publications, magazines, newsletters, invitations, television, website, social media, etc.
To ensure the privacy of individuals and children, images will not be identified using full names or personal information without written approval from the photographed subject, parent or legal guardian.
If a person does not with to have their image recorded for marketing purposes, please make your wishes known to the photographer, and/or the event organizers.
By participating in a Luna House event or by failing to notify Luna House, in writing, that you would not like to be photographed, you consent to your voice, name, and/or likeness being used, without compensation, for exploitation in any and all media.
Hike at your own risk
We strive to offer you as many safety precautions as possible, but remember there many circumstances beyond our control, including weather and physical conditions.
Please use caution as you walk and hike. We are not responsible for the dangerous circumstances you may encounter, or problems you experience while hiking.
Luna House is not responsible for any damage and personal injuries as a result of the participation to the walking meditations and hikes. All outdoor activities are carried out at your own risk.
Your safety is your own responsibility.
Thank you for your understanding and cooperation.