Luna House & Cowork

Evening Yoga
2023-08-09 19:00 - 20:30, 2023-08-14 19:00 - 20:30, 2023-08-16 17:30 - 19:00, 2023-08-23 18:00 - 19:30, 2023-08-28 18:00 - 19:30, 2023-08-30 18:00 - 19:30, 2023-09-04 18:00 - 19:30, 2023-09-06 18:00 - 19:30 (Europe/Lisbon) and 14 more dates | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please, sign up for Yoga Class in advance.
See you there!

Voice Yoga
2023-08-11 19:00 - 20:00, 2023-08-18 18:00 - 19:00, 2023-09-08 18:00 - 19:30, 2023-09-22 18:00 - 19:00, 2023-09-29 18:00 - 19:00, 2023-10-06 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sounding inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice, you will learn how to listen and hold your line at the same time (not only by singing, but it adds to your own life).
Here is how the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voices heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM

Forró Dance Class - Immerse Yourself in the Rhythms of Brazil
2023-10-21 14:00 - 15:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Embrace the captivating beats of Brazil! We’re thrilled to announce our weekly Forró dance classes with the wonderful Letícia at Luna House & Cowork.
Whether you’re a seasoned dancer or just looking to explore a new rhythm, Forró welcomes all with open arms and invigorating energy.
🕺💃 Forró Dance Class Details:

Date: Saturday, 21st of October
Time: 2 PM
Location: Yoga Studio
Cost: 10 EUROS

What to Expect:

Engaging Forró dance routines suitable for all levels
Energetic and experienced Forró instructor
A taste of the Brazilian culture through dance
An hour of pure fun and fitness!

How to Sign Up:

Ticket can be purchased here on the website or directly by cash upon arrival. RSVP by sending us a message so we know you will be there!

Let the entrancing rhythms of Forró transport you to the heart of Brazil! Come and experience the joy of dance.
So, lace up your dancing shoes, let loose, and immerse yourself in the magic of Forró. On Saturday, October 21st, join us for an hour of pure joy and cultural exploration, make it the highlight of your week, as we dance, laugh, and make cherished moments together.
Let’s make our dance moves unforgettable together!
We look forward to dancing the Forró way with you!

Voice Yoga
2023-11-03 18:00 - 19:20
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice, you will learn how to listen and hold your line simultaneously (not only by singing, but it adds to your own life).
Here is what the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voice heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM
THE PRICE & PAYMENT:
The price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month
PayPal: va*************@***il.com
MBWay: +351920070450
