Luna House & Cowork

Voice Yoga Choir
2023-11-10 18:00 - 19:20, 2023-11-17 18:00 - 19:20, 2024-01-05 18:00 - 19:20, 2024-01-12 18:00 - 19:20, 2024-01-19 18:00 - 19:20, 2024-01-26 18:00 - 19:20 (Europe/Lisbon)
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice, you will learn how to listen and hold your line simultaneously (not only by singing, but it adds to your own life).
Here is what the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voice heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM
THE PRICE & PAYMENT:
The price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month
PayPal: va*************@***il.com
MBWay: +351920070450

Evening Yoga
2023-11-13 18:00 - 19:30, 2023-11-20 18:00 - 19:30, 2023-11-27 18:00 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please, sign up for Yoga Class in advance.
See you there!

Voice Yoga Choir
2023-11-28 18:00 - 19:00, 2023-12-01 18:00 - 19:00, 2023-12-08 18:00 - 19:00, 2023-12-15 18:00 - 19:00, 2023-12-22 18:00 - 19:00, 2023-12-29 18:00 - 19:00, 2024-02-02 18:00 - 19:00, 2024-02-09 18:00 - 19:30 and 1 more date | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-02-16 10:30 - 12:00, 2024-02-17 11:30 - 13:00, 2024-02-18 11:30 - 13:00, 2024-02-19 11:00 - 12:30, 2024-02-20 10:30 - 12:00, 2024-02-22 11:00 - 12:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Tuesday, Thursday, Friday, Saturday, and Sunday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Tai Chi
2024-02-20 08:00 - 09:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We invite you to an introductory Tai Chi class at LunaHousehub! In this session, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina, an experienced Tai Chi practitioner, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation, deep breathing, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace!
Classes are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register, please send a direct message.
The cost is 15€

Tai Chi
2024-02-27 08:00 - 09:00

Transformation Breathwork Journey
2024-02-27 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-03-09 11:30 - 13:00, 2024-03-10 11:30 - 13:00, 2024-03-11 11:00 - 12:30
