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DTSTART;TZID=Europe/Lisbon:20231103T180000
DTEND;TZID=Europe/Lisbon:20231103T192000
DTSTAMP:20260410T230543
CREATED:20231026T185849Z
LAST-MODIFIED:20231026T192353Z
UID:6754-1699034400-1699039200@lunahousehub.com
SUMMARY:Voice Yoga
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231106T180000
DTEND;TZID=Europe/Lisbon:20231106T193000
DTSTAMP:20260410T230543
CREATED:20231029T135356Z
LAST-MODIFIED:20231029T135356Z
UID:6793-1699293600-1699299000@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-4-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231110T180000
DTEND;TZID=Europe/Lisbon:20231110T192000
DTSTAMP:20260410T230543
CREATED:20231026T190338Z
LAST-MODIFIED:20231026T192252Z
UID:6763-1699639200-1699644000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231113T180000
DTEND;TZID=Europe/Lisbon:20231113T193000
DTSTAMP:20260410T230543
CREATED:20231029T135639Z
LAST-MODIFIED:20231029T135639Z
UID:6796-1699898400-1699903800@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-4-2-5/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231117T180000
DTEND;TZID=Europe/Lisbon:20231117T192000
DTSTAMP:20260410T230543
CREATED:20231026T190848Z
LAST-MODIFIED:20231026T192151Z
UID:6775-1700244000-1700248800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231120T180000
DTEND;TZID=Europe/Lisbon:20231120T193000
DTSTAMP:20260410T230543
CREATED:20231029T140152Z
LAST-MODIFIED:20231029T140152Z
UID:6800-1700503200-1700508600@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-4-2-7/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231127T180000
DTEND;TZID=Europe/Lisbon:20231127T193000
DTSTAMP:20260410T230543
CREATED:20231029T141617Z
LAST-MODIFIED:20231029T141617Z
UID:6819-1701108000-1701113400@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-4-2-5-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231128T180000
DTEND;TZID=Europe/Lisbon:20231128T190000
DTSTAMP:20260410T230543
CREATED:20231128T112902Z
LAST-MODIFIED:20231128T112902Z
UID:6903-1701194400-1701198000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-5/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231201T180000
DTEND;TZID=Europe/Lisbon:20231201T190000
DTSTAMP:20260410T230543
CREATED:20231128T112709Z
LAST-MODIFIED:20231128T112709Z
UID:6905-1701453600-1701457200@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231208T180000
DTEND;TZID=Europe/Lisbon:20231208T190000
DTSTAMP:20260410T230543
CREATED:20231128T112812Z
LAST-MODIFIED:20231128T112812Z
UID:6906-1702058400-1702062000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231215T180000
DTEND;TZID=Europe/Lisbon:20231215T190000
DTSTAMP:20260410T230543
CREATED:20231128T112838Z
LAST-MODIFIED:20231128T112838Z
UID:6904-1702663200-1702666800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231222T180000
DTEND;TZID=Europe/Lisbon:20231222T190000
DTSTAMP:20260410T230543
CREATED:20231128T112947Z
LAST-MODIFIED:20231128T112947Z
UID:6907-1703268000-1703271600@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-6/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231229T180000
DTEND;TZID=Europe/Lisbon:20231229T190000
DTSTAMP:20260410T230543
CREATED:20231128T113354Z
LAST-MODIFIED:20231128T113354Z
UID:6915-1703872800-1703876400@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240105T180000
DTEND;TZID=Europe/Lisbon:20240105T192000
DTSTAMP:20260410T230543
CREATED:20231226T174136Z
LAST-MODIFIED:20231226T174303Z
UID:6958-1704477600-1704482400@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-2/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240112T180000
DTEND;TZID=Europe/Lisbon:20240112T192000
DTSTAMP:20260410T230543
CREATED:20231226T174228Z
LAST-MODIFIED:20231226T174228Z
UID:6959-1705082400-1705087200@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-3/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240119T180000
DTEND;TZID=Europe/Lisbon:20240119T192000
DTSTAMP:20260410T230543
CREATED:20231226T174428Z
LAST-MODIFIED:20231226T174428Z
UID:6960-1705687200-1705692000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-4/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240126T180000
DTEND;TZID=Europe/Lisbon:20240126T192000
DTSTAMP:20260410T230543
CREATED:20231226T174548Z
LAST-MODIFIED:20231226T174548Z
UID:6961-1706292000-1706296800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240202T180000
DTEND;TZID=Europe/Lisbon:20240202T190000
DTSTAMP:20260410T230543
CREATED:20240125T164145Z
LAST-MODIFIED:20240125T164145Z
UID:7040-1706896800-1706900400@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240209T180000
DTEND;TZID=Europe/Lisbon:20240209T193000
DTSTAMP:20260410T230543
CREATED:20240125T164303Z
LAST-MODIFIED:20240125T164303Z
UID:7041-1707501600-1707507000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240216T103000
DTEND;TZID=Europe/Lisbon:20240216T120000
DTSTAMP:20260410T230543
CREATED:20240214T130436Z
LAST-MODIFIED:20240214T130436Z
UID:7094-1708079400-1708084800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240216T180000
DTEND;TZID=Europe/Lisbon:20240216T193000
DTSTAMP:20260410T230543
CREATED:20240125T164426Z
LAST-MODIFIED:20240214T120813Z
UID:7042-1708106400-1708111800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240217T113000
DTEND;TZID=Europe/Lisbon:20240217T130000
DTSTAMP:20260410T230543
CREATED:20240214T130618Z
LAST-MODIFIED:20240214T130618Z
UID:7096-1708169400-1708174800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240218T113000
DTEND;TZID=Europe/Lisbon:20240218T130000
DTSTAMP:20260410T230543
CREATED:20240214T130707Z
LAST-MODIFIED:20240214T130707Z
UID:7097-1708255800-1708261200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240219T110000
DTEND;TZID=Europe/Lisbon:20240219T123000
DTSTAMP:20260410T230543
CREATED:20240214T130907Z
LAST-MODIFIED:20240214T130907Z
UID:7101-1708340400-1708345800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240220T080000
DTEND;TZID=Europe/Lisbon:20240220T090000
DTSTAMP:20260410T230543
CREATED:20240127T081503Z
LAST-MODIFIED:20240213T184657Z
UID:7050-1708416000-1708419600@lunahousehub.com
SUMMARY:Tai Chi
DESCRIPTION:We invite you to an introductory Tai Chi class at LunaHousehub! In this session\, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina\, an experienced Tai Chi practitioner\, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation\, deep breathing\, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace! \nClasses are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register\, please send a direct message.\nThe cost is 15€
URL:https://lunahousehub.com/event/tai-chicascais/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/taichi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240220T103000
DTEND;TZID=Europe/Lisbon:20240220T120000
DTSTAMP:20260410T230543
CREATED:20240214T130958Z
LAST-MODIFIED:20240214T130958Z
UID:7102-1708425000-1708430400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240222T110000
DTEND;TZID=Europe/Lisbon:20240222T123000
DTSTAMP:20260410T230543
CREATED:20240214T131049Z
LAST-MODIFIED:20240214T131101Z
UID:7100-1708599600-1708605000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240227T080000
DTEND;TZID=Europe/Lisbon:20240227T090000
DTSTAMP:20260410T230543
CREATED:20240213T184513Z
LAST-MODIFIED:20240214T120937Z
UID:7060-1709020800-1709024400@lunahousehub.com
SUMMARY:Tai Chi
DESCRIPTION:We invite you to an introductory Tai Chi class at LunaHousehub! In this session\, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina\, an experienced Tai Chi practitioner\, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation\, deep breathing\, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace! \nClasses are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register\, please send a direct message.\nThe cost is 15€
URL:https://lunahousehub.com/event/tai-chi-2/
CATEGORIES:Activities,healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/taichi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240227T190000
DTEND;TZID=Europe/Lisbon:20240227T203000
DTSTAMP:20260410T230543
CREATED:20240125T163825Z
LAST-MODIFIED:20240214T121121Z
UID:7032-1709060400-1709065800@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240309T113000
DTEND;TZID=Europe/Lisbon:20240309T130000
DTSTAMP:20260410T230543
CREATED:20240303T153920Z
LAST-MODIFIED:20240303T153920Z
UID:7205-1709983800-1709989200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-4/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
END:VCALENDAR