Luna House & Cowork

Voice Yoga
2023-06-23 19:00 - 20:30, 2023-06-09 19:00 - 20:00, 2023-06-02 19:00 - 20:00, 2023-05-26 19:00 - 20:00 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sounding inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice, you will learn how to listen and hold your line at the same time (not only by singing, but it adds to your own life).
Here is how the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voices heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM

Evening Yoga
2023-06-21 19:00 - 20:30, 2023-06-19 19:00 - 20:30, 2023-06-14 19:00 - 20:30, 2023-06-12 19:00 - 20:30, 2023-06-07 19:00 - 20:30, 2023-06-05 19:00 - 20:30, 2023-05-31 19:00 - 20:30, 2023-05-29 19:00 - 20:30 and 1 more date | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please, sign up for Yoga Class in advance.
See you there!

Morning Yoga
2023-06-20 10:15 - 11:15, 2023-06-15 10:15 - 11:15, 2023-06-08 10:15 - 11:15, 2023-06-06 10:15 - 11:15, 2023-06-01 10:15 - 11:15, 2023-05-25 10:15 - 11:15, 2023-05-23 10:15 - 11:15 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for yoga classes every Tuesday and Thursday at 9.15 AM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please, sign up for Yoga Class in advance.
See you there!

Handpan Lesson
2023-06-20 05:00 - 18:30, 2023-06-13 17:00 - 19:00, 2023-06-06 17:00 - 18:30
You are welcome to try these magic handpan lessons at Luna House.
The price is 15 euros.
You may pay through MBW at +351 968 841 230, Nakaznyi Igor

Voice Yoga
2023-06-16 19:00 - 20:00

KAP Class with Alina Buteica
2023-06-13 19:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: June 13th, between 6 pm – 8 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

Community Dinner - Portuguese Traditional Party!
2023-06-10 19:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Dear Luna friends,
Welcome you to our very first Santos Populares featuring the flavors of Portugal and Brazil on June 10th at 6 PM!
This time our dinner has special ingredients: traditional Portuguese street food and drinks!
June is a fantastic month both for Brazil and Portugal as we celebrate with street parties, amazing food, and dance!
Join us as we celebrate the diverse and vibrant culture of Brazil through the art of cooking and dancing!
This is a great opportunity to try new and exciting flavors, meet new people, and learn about Brazil’s rich culinary heritage. But above all this, our main goal is to put our community, our people, together. Make sure you have a moment in your routine to enjoy each other’s company and share your stories and waves of laughter.
We can’t wait to see you there!
Price: 15 EUR*
Menu: Portuguese street food like caldo verde, delicious snacks … and sangria! Brazilian will cover the desserts – corn cake, rice pudding and beijinho are a must!
*Wine, Kombucha and Beer available for purchase.

Sound Healing Therapy
2023-06-08 19:00 - 21:00
Do you want to rest? Find a balance? Find inspiration and strength for new achievements and simply for your life? Come to us for sound therapy and dive into the meditative sound!
Sound therapy is one of the fastest and most effective ways to heal the body and nervous system. Effectively works with psychological blocks, clamps and stresses. This is a very powerful type of meditation, during which a person immerses himself in the necessary state faster and more efficiently. The use of special overtone musical instruments puts the human brain in a state of relaxation, peace and recharging.
What effects can you get after sound therapy sessions?
– A feeling of lightness and harmony
– Restoration of energy resources
– Relief from fatigue and stress
– Treatment of spasms and muscle blocks
– Improvement of blood microcirculation
– Synchronization of the cerebral hemispheres
– Strengthening immunity
– Starting the processes of regeneration and rejuvenation of the body
The advantage of small sound therapy groups and individual sessions is that the sound does not spread over a large space, and the concentration of vibrations has a deeper and stronger effect on you.
The sound session is conducted by Ihor Naznyy, sound therapist, Gong Master, musician, founder of the overtone music project EZZO SOUND, head of the Kyiv handpan school, and organizer of the EZZO SOUND festival in Ukraine. The founder of the handpan school in Lisbon, Ding Handpan School Lisboa.

Luna Walking
2023-06-04 11:00 - 14:00 | R.Mal.Saldanha 23, 2710-631, Sintra, R.Mal.Saldanha 23, Sintra, 2710-631, Portugal
Join us for a morning walk in Sintra on June 4th at 10:0 AM starting from R.Mal.Saldanha 23, 2710-631, Sintra.
This time we invite you to explore another side of the Charming Old Sintra. Let’s explore the hidden gems of Sintra Town.
Our co-founder Lena, loves discovering new places and routes to the most stunning places around the area. Join her on her journey on Sunday 4th at 10 am. Meet UP – at Fonte da Sabuga. The duration is about 4 hours in total.
Be ready to stay after for lunch at one of the chosen cafes.
This event is open to everyone, but due to the limited number of spots available, we ask that you RSVP to secure your place.
Please wear comfortable shoes and bring a water bottle to stay hydrated. We look forward to seeing you for a wonderful morning walk.
*This is a donation based event.

Legal talk for freelancers in Portugal
2023-06-01 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Legal talk for freelancers in Portugal
During this talk, Mounia will share important insights for freelancers.

She will let you know how to:

Start your activity
Issue your recibos verdes
Comply with your tax obligations

After this talk, you will be able to avoid the main pitfalls!

Mounia Mikou is a business lawyer. She practiced in Paris for 5 years, advising entrepreneurs on their business development by securing their operations, structuring their transactions, and negotiating their contracts. Since she moved to Lisbon, she helps other Portugal lovers to settle in, run their activities and invest. She can help you sort out your residency struggles, set up and run your business, plan your tax, and invest in real estate.

Feel free to send her your questions ahead of the talk!
Email: **@**********os.com

Tea Ceremony & Neurohacking for Emotion Balancing
2023-05-24 18:00 - 20:00
We’re excited to announce the next Tea Ceremony and Workshop “Neurohacking for Emotion Balance”. We’ll be serving Japanese Genmaicha tea from Asanoka Island. This sort of the tea is known for its ability to promote relaxation, reduce stress, and enhance mental clarity. You will learn about the history and cultural significance of Genmaicha tea, as well as its potential positive impacts on emotional well-being and focus. You will taste and savor different varieties of Genmaicha, and learn about brewing techniques to maximize its benefits. You will have a tea-drinking experience that will leave you feeling revitalized and refreshed.
While we will serve the tea, get ready to supercharge your productivity and focus with our NeuroHacking for Emotion Management with our special guest Julien (an executive and neuroscience coach who has worked with successful CEOs for over 20 years). The techniques he’ll be sharing are a result of his multi-year practice, and will help you to optimize your brain for maximum performance.
Julien also has experience in iridology coaching – a unique eye-reading technique that helps clients explore their hidden gifts and better understand how their brain functions, allowing them to improve various aspects of performance. With Julien’s guidance, you’ll gain powerful insights and tools to help you unlock your full potential and achieve your goals.
Imagine leaving this workshop feeling energized, focused, and equipped with cutting-edge NeuroHacking techniques and ancient tea-drinking wisdom. Don’t miss out on this holistic experience that’s guaranteed to take your performance to the next level.
