Luna House & Cowork

Evening Yoga
2022-11-02 18:00 - 19:00, 2022-11-07 18:00 - 19:00, 2022-11-09 18:00 - 19:00, 2022-11-14 18:00 - 19:00, 2022-11-16 18:00 - 19:00 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share with you our Yoga evenings on Monday, and Wednesday! Each class will cost 10 EUR per person. Our Cowork members will have yoga and events already included!

Luna Yoga
2022-11-03 08:00 - 09:00, 2022-11-10 08:00 - 09:00, 2022-11-17 08:00 - 09:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share our Yoga mornings with you every Thursday! Each class will cost 10 EUR per person. Our Cowork members will have yoga and events already included!
Thursday Schedule:

8:00

You may join our breakfast for an additional price of 8€

Voice Yoga
2022-11-04 18:00 - 19:00, 2022-11-11 18:00 - 19:00, 2022-11-18 18:00 - 19:00, 2022-11-25 18:00 - 19:00, 2022-11-29 18:00 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
What is voice yoga
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sounding inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice, you will learn how to listen and hold your line at the same time (not only by singing, but it adds to your own life).
How the practice looks like
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voices heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule
Every Friday at 6.00 PM
Each class will cost 10 EUR per person. Our Cowork members will have yoga and events already included!

ON FIRE Workshop with mettaCOaching
2022-11-05 11:00 - 13:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Luna House is excited to host ON FIRE workshop with mettaCOaching (https://www.mettacoaching.com/) on November 5th 🤩
What we gonna do during this FREE in-person workshop is:
🔥build a holistic and compelling vision for your life & business;
🔥learn a proven 8-Step process to go from no idea to making your first 1k euro as an entrepreneur;
🔥experience fun, authenticity, meditations, exercise, movement, and music;
🔥create energy, confidence, and deep motivation to get into action and start building your own business. If you feel a bit lost, not sure what next steps to take, or contemplating starting your own business, this is the right place to be. Some of the tools that you can experience during the workshop:
🔥NLP (neurolinguistic programming) crafted meditations paired with somatic movement and breathwork to reach deeper levels of your subconscious. Helps to uncover what you really want from your life and how your own business can be a path to that.
🔥 Working with an accountability partner to create the first steps towards your desired lifestyle, so that you build your business around your life and not the other way around;
🔥 Basics of Business Psychology, Neuroscience & Cognitive behavioral therapy to help you direct your brain in achieving desired outcomes both in your life & in your business.
You coming? Registration link here: https://mettacoaching.mykajabi.com/ONFIRE

KAP Class with Alina Buteica
2022-11-08 11:00 - 13:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
You are most welcome to join my KAP class in Luna House, in Cascais.
Date: November 8th, between 11 am – 1 pm
to get your ticket click here
Ticket: 65 Euros
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Salsa Class – Workshop
2022-11-08 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
It is Tuesday and you feel your feet tickling! It’s the SALSA taking you over!
If you are not intimate with all the techniques but still wanna let your body talk, you should know that that’s the spirit!
In each class, you build confidence, and step by step you will make it there. All you need is to feel the rhythm and have fun!
When? Every Tuesday at 6 PM!!
Ticket: 10 EURO (If you are Cowork Member, it’s included!)

find CREATIVITY in DISCOMFORT
2022-11-12 13:00 - 17:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
There can be a tremendous opportunity in the challenges we experience. But when they are right in front of us, we tend to just walk past them or push through them with effort and force.
This interactive workshop is all about, openness, engagement, and collaboration to:

Notice your own experience in others;
Find inspiration through engagement and interaction;
Recognize opportunity in what seems to be a challenge.

This is your opportunity to discover a new perspective with Sara and Erik.
About the event hosts:
Erik Braun – He realized that a key for success is the engagement with contrasting viewpoints. This inspired him to write a book and to start his own company. (MIROECHO.com). Out of it, a more universal application of his idea was born: the human EXPERIENCE. Erik has worked as a Business Consultant in the Technology Industry for many years.
Sara Jones – Sara is a psychologist, embodiment coach, and facilitator specializing in compassionate therapy and grief work. She is also trained in trauma awareness and conducts research in the areas of grief and intimacy. She is passionate about working with people experiencing difficult life transitions and helping them to explore the experiences, beliefs and patterns that are holding them back.
Sara runs Lumina Psychotherapy and Coaching in Cascais.
Date: November 12th, 2022
The event starts at 13:00 until 17:00. (Two 15min breaks in between)
All you need to bring is your curiosity.

You may also like:
Happiness & Stages of Feminine Entrepreneurship
Hiking Meditation with Sofia Lorusso
Reiki & Crystals Mentoring

Hiking Meditation with Sofia Lorusso
2022-11-13 10:00 - 14:00
Hiking meditation is a great way to practice meditation while still actively moving. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the benefits of movement and exercise.

Whether it is feeling the sand in your toes as you walk along the ocean, or walking among the trees in a dense forest, immersing yourself in nature’s beauty provides an opportunity for renewed energy and a sense of spiritual and emotional balance.

On this hike we will visit:

Parque Marechal Carmona
Boca do Inferno
Casa da Guia
Ribeira das Vinhas

This hike is guided by Sofia Lorusso, a passionate hiker and certified Reiki and holistic practitioner.

Important information!

The starting point is Luna House at 10 am.
Bring your lunch and water.
The duration is approx. 4 hours.

This event is donation based! We guide you through the beautiful inside journey and show the surrounds of the soothing Cascais and you determine what the hike was worth per participant (i.e.: 5€, 10€, 15€, …)

You may also like:

Happiness & Stages of Feminine Entrepreneurship

Reiki & Crystals Mentoring

Voice yoga
2022-11-15 18:00 - 19:30
What is voice yoga
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sounding inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice, you will learn how to listen and hold your line at the same time (not only by singing, but it adds to your own life).
How the practice looks like
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voices heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule
Every Friday at 6.00 PM
Each class will cost 10 EUR per person. Our Cowork members will have yoga already included!

Calligraphy Art Workshop
2022-11-19 11:00 - 14:00
Calligraphy is the art of beautiful writing. The art of calligraphy is like the practice of meditation. Why meditation? Because while writing with a nib, we monitor our body and breathing. We get a state of peace. Experiments with letters, large and small forms, will give you the opportunity to relax, immerse yourself in creative meditation, get away from everyday life, and focus on yourself.
At the workshop, you will be free to create, expand your own boundaries, and get rid of accumulated stress and negativity, without thinking about the rules and limitations of your creativity.
At this workshop, you will be able to create your personal calligraphy logo, a phrase, or any font composition of your choice. The purpose of the workshop is to express yourself through pen, ink, and paper, thus creating a special, unique piece of art. The best thing you can take for yourself is a renewed look at art and your creativity. We will try to go beyond the usual calligraphy and discover new facets of ourselves.
Workshop program:
– learn to hold the pen and draw lines
– do pointed pen exercises
– practice flourishes
– write letters
– compose a phrase, word, logo, or any font composition of your choice
About teachers:
Shpak Maria and Kristina Gubachek are calligraphers and graphic designers from Ukraine.
The workshop will be held in two languages: Ukrainian and English.
Date 19.11.2022
Time 11Am – 2PM

Evening Yoga
2022-11-21 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share with you our evening yoga practice on Monday, and Wednesday!
Each class will cost 10 EUR per person.
Our Cowork members will have yoga and events already included!

Voice Yoga
2022-11-22 18:00 - 19:30

Evening Yoga
2022-11-23 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share with you our Yoga evenings on Monday, and Wednesday at 6 PM!
Each class will cost 10 EUR per person.
Our Cowork members will have yoga and events already included!

Luna Yoga
2022-11-24 08:00 - 09:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share our Yoga mornings with you every Thursday!
Each class will cost 10 EUR per person.
Our Cowork members have yoga already included!
Thursday Schedule:

8:00

You may join our breakfast for an additional price of 8€

Thanksgiving Dinner
2022-11-24 19:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Dear partners and friends,

The year of 2022 is coming to an end.
This was the year we opened our doors and heart and we are deeply grateful for all the joyful moments we witnessed.
Thanksgiving is the time to be surrounded with good food, good friends and be grateful.
We would love to invite you all to join us for dinner on Thursday, November 24th at 7 PM.

Warmest regards,
Luna House & Cowork

Reiki & Crystals Mentoring
2022-11-26 15:00
Once you hear about Reiki, you want to know more and understand how to put this practice in your lives.
Luna House & Sofia Lorusso are glad to bring to you an event that will clarify and help you channel your healing energy in a smooth, calm environment.
What is Reiki?
Reiki is the name given to the energy healing technique channeled by Mikao Usui.
It can be defined as an ethereal and sacred energy of the Universe which sustains all life. This technique is a hands-on healing and is done by simply channeling the energy of the Universe through your hands.
The spiritual healing happens by awakening our Inner Light, in order to re-connect to our Higher Self.

During this workshop, you will learn the basic knowledge of Reiki and practice the hands-on healing on yourself. You will also learn about crystals, their benefits, and their uses in your daily life or during an energy healing practice.
The workshop is hosted by Sofia, a certified Reiki Teacher from the School “Komyo ReikiDo” founded in Japan by the Buddhist monk Hyakuten Inamoto.
Date: 26 November 2022, 3PM to 6PM
Cost: 25€

Evening Yoga
2022-11-28 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share with you our Yoga evening practice on Monday, and Wednesday at 6PM!
Each class will cost 10 EUR per person.
Our Cowork members will have yoga and events already included!

Happiness & Stages of Feminine Entrepreneurship
2022-11-28 18:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
This workshop is an invitation to connect to what brings you most joy as a woman and to look at entrepreneurship (whether you are new at it or with years of experience behind you) through the lens of 5 feminine stages of growth (personally and in business): Maiden, Wild Woman, Queen, Wise Woman and Creatrix.
Each stages carries the fruits, virtues and rewards of that stage and we will explore together, in a wise, loving and interactive space, how you can best embody the benefits of that stage and bring the benefits of it in how you show up in your business.
Who is this workshop for:
All ladies are welcome, whether you have an established business or you are at the ideation stage, where you have a business project that you would like to further develop.
Price: 35 euros
Duration: 2h, 18:00 – 20:00 with an open buffet dinner & networking offered by Luna at the end, at 20:00
About the speaker:
Alina Cristina Buteica is a sacred femininity & business coach, as well as a celebrated feminine wisdom author (co-author of the international bestseller Ignite Your Feminine Leadership book). She is the creator of Growth Hives, an L&D consultancy focused on education for companies’ growth and 21st-century leadership, as well as Illuminated Essence, Goddess Retreats, and experiences, for women to step into their power, gifts, and radiance.
She is honored to share more than 15 years of growth and insights with you, having transitioned from corporate life (in Africa and Europe) to entrepreneurship and working with hundreds of clients all across the world to help them reach a place of balance, inner mastery and expression of their gifts.

KAP Class with Alina Buteica
2022-11-29 11:00 - 13:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: November 29th, between 11 am – 1 pm
to get your ticket click here
Ticket: 60 Euros
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Open Coffee Cascais 4th Edition
2022-11-30 09:00 - 12:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Luna House is in collaboration with Open Coffee Lisbon Community.
Open Coffee is a friendly informal networking event for entrepreneurs, professionals, expats, and locals from Cascais.
Pilot event took place on August 24th and was pretty much successful, we feel importance to create more events in the area to be able to create a good networking web that connects locals and newcomers.
Everyone is welcome to our meetings, and we especially love first-timers.⁣ ⁣We want to make sure that if somebody coming from an unsupportive background /country has the courage to join, they will notice that we are glad they came because we welcome them.⁣
Everyone who comes is important and gets 1-2 minutes to present their idea.⁣⁣
We usually use this structure, to make it easy for everybody:⁣
1. Who you are⁣
2. What are you doing⁣
3. What you need⁣
4. How you can help others⁣
If you feel shy, you can also just listen but we encourage you to talk.
Each attendee can also get to show their LinkedIn page or website through our channels and showcase their idea.⁣
The structured part of the meetup starts at 9:00 sharp (you are welcome to come earlier and grab a cup of coffee) and close at 10:00.⁣ After the ending of the official program, we encourage everyone to stay for as long as they want to talk to other people, and find out more about the projects that interest them.⁣
Link to join the event:
https://www.meetup.com/luna-house-coworking-space-bed-and-breakfast/events/289357117/
