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X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
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DTSTART;TZID=Europe/Lisbon:20231215T180000
DTEND;TZID=Europe/Lisbon:20231215T190000
DTSTAMP:20260403T234800
CREATED:20231128T112838Z
LAST-MODIFIED:20231128T112838Z
UID:6904-1702663200-1702666800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231219T190000
DTEND;TZID=Europe/Lisbon:20231219T203000
DTSTAMP:20260403T234800
CREATED:20231127T150245Z
LAST-MODIFIED:20231127T150245Z
UID:6896-1703012400-1703017800@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231222T180000
DTEND;TZID=Europe/Lisbon:20231222T190000
DTSTAMP:20260403T234800
CREATED:20231128T112947Z
LAST-MODIFIED:20231128T112947Z
UID:6907-1703268000-1703271600@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-6/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231223T160000
DTEND;TZID=Europe/Lisbon:20231223T200000
DTSTAMP:20260403T234800
CREATED:20231218T174613Z
LAST-MODIFIED:20231218T175146Z
UID:6926-1703347200-1703361600@lunahousehub.com
SUMMARY:Perfomance-therapy
DESCRIPTION:Проект: “Perfomance-therapy” приглашает вас на встречу в уходящем году\, где мы будем волшебничать\, раскрывая наш творческий потенциал.\nТема встречи: Мечта.\nВас ждут\n✨Телесно – ориентированные техники\n✨ Арт-терапия\n✨Вокальная импровизация\n✨Динамическая медитация \n📍 Местоположение: Кашкаиш. Luna House\nhttps://maps.app.goo.gl/gS1Nx8s5T9AupPnw6 \n🗓 Дата : Суббота \, 23 Декабря\n🕦 Время: 4pm- 8 pm\n💰 Стоимость :50€\nВместе с другом по 45€\nПриятный бонус!\nКоличество мест ограничено! \nДла регистрации\, оплаты или дополнительных вопросов\, свяжитесь с организаторами: \n+351936668597 \nАнна
URL:https://lunahousehub.com/event/perfomance-therapy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231228T100000
DTEND;TZID=Europe/Lisbon:20231228T120000
DTSTAMP:20260403T234800
CREATED:20231222T124358Z
LAST-MODIFIED:20231222T124431Z
UID:6935-1703757600-1703764800@lunahousehub.com
SUMMARY:Art and Tea Ceremony
DESCRIPTION:🎨Art & Tea🫖 \nWhere Mindfulness Meets Creativity \n✨Embark on a journey of self-discovery and relaxation with our sessions. \n💚Explore the depths of your life while savoring the soothing essence of tea. \n💗Let your mind wander\, find answers\, and embrace tranquility. \nJoin us and discover your path today.🐾 \n28 December \n🔹Art-therapy for letting go of grievances\n🔸Writing a letter to yourself for the New Year\n🔹Drinking Japanese black tea\n🔸Doing exercises for self-support \nCost: 35€ \nAbout the masters:\n🌸Olesia Foremna – founder of “Harmony 360”\, guide to art therapy \n🌸Julia Zolotareva – personal coach\, psychologist-consultant\, tea master \nThursday 28 December\n10.00 – 12:00 \nCost: 35€ \nMBWay: +351960439681\nor\nMBWay: +380957234270
URL:https://lunahousehub.com/event/art-and-tea-ceremony/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2023/12/teaceremony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231228T190000
DTEND;TZID=Europe/Lisbon:20231228T200000
DTSTAMP:20260403T234800
CREATED:20231128T113212Z
LAST-MODIFIED:20231128T113212Z
UID:6885-1703790000-1703793600@lunahousehub.com
SUMMARY:Flow State & DMT Breathwork
DESCRIPTION:Unleash your subconscious\, sharpen your concentration\, and shape yourself into the person you aspire to be. \n🤔If you’re wondering: Why should I try? \nAsk yourself: \n\n😓Do I control my stress\, or does it control me?\n📊 Can I organize chaos\, or does it overwhelm me?\n🎨 Am I nurturing my creativity\, or is it starving?\n\nYour journey begins with your breath. 🌬️ \n🌌What is DMT Breathwork? \nIt’s a breathing\, meditation practice that concentrates on affecting our states of consciousness. \nWe use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT. \nThis means that during DMT Breathwork: \n\n🌠Imagination becomes more vivid and heightened.\n🌟Emotions intensify\, leading to deeper emotional experiences.\n🧘‍♂️Self-reflection becomes more profound and insightful.\n\n🌈 What Awaits You: \n\nExpanded Consciousness\nProfound Insights\nCreative Inspiration\nEmotional Balance\nMind-Body Connection\n\n🌊What is Flow State Breathwork? \nFlow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction. \n💫 Benefits Beyond Measure: \n\nElevate Your Energy Levels\nReduce Stress and Anxiety\nEnhance Mental Clarity\nBoost Your Immune System\nAchieve Deep Relaxation\n\n🌌Join us and discover the keys to flow\, creativity\, and personal growth! \n❗The spots are limited\, please follow one of the links to secure your spot: \nrevolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE \nor contact me via WhatsApp +436764320080.📳 \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n🕰️90min session / 7:0pm – 8:30pm \nCost: 25€ \nTake with you: a bottle of water and a notebook❗ \nReady to explore the untapped depths of your consciousness? 🚀 \n#Breathwork #DMT #FlowState #Mindfulness #Transformation
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-3-2-4-5-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231229T180000
DTEND;TZID=Europe/Lisbon:20231229T190000
DTSTAMP:20260403T234800
CREATED:20231128T113354Z
LAST-MODIFIED:20231128T113354Z
UID:6915-1703872800-1703876400@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240102T190000
DTEND;TZID=Europe/Lisbon:20240102T203000
DTSTAMP:20260403T234800
CREATED:20231226T175734Z
LAST-MODIFIED:20231226T175734Z
UID:6980-1704222000-1704227400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240104T190000
DTEND;TZID=Europe/Lisbon:20240104T203000
DTSTAMP:20260403T234800
CREATED:20231226T174821Z
LAST-MODIFIED:20231226T174821Z
UID:6967-1704394800-1704400200@lunahousehub.com
SUMMARY:Flow State & DMT Breathwork
DESCRIPTION:Unleash your subconscious\, sharpen your concentration\, and shape yourself into the person you aspire to be. \n🤔If you’re wondering: Why should I try? \nAsk yourself: \n\n😓Do I control my stress\, or does it control me?\n📊 Can I organize chaos\, or does it overwhelm me?\n🎨 Am I nurturing my creativity\, or is it starving?\n\nYour journey begins with your breath. 🌬️ \n🌌What is DMT Breathwork? \nIt’s a breathing\, meditation practice that concentrates on affecting our states of consciousness. \nWe use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT. \nThis means that during DMT Breathwork: \n\n🌠Imagination becomes more vivid and heightened.\n🌟Emotions intensify\, leading to deeper emotional experiences.\n🧘‍♂️Self-reflection becomes more profound and insightful.\n\n🌈 What Awaits You: \n\nExpanded Consciousness\nProfound Insights\nCreative Inspiration\nEmotional Balance\nMind-Body Connection\n\n🌊What is Flow State Breathwork? \nFlow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction. \n💫 Benefits Beyond Measure: \n\nElevate Your Energy Levels\nReduce Stress and Anxiety\nEnhance Mental Clarity\nBoost Your Immune System\nAchieve Deep Relaxation\n\n🌌Join us and discover the keys to flow\, creativity\, and personal growth! \n❗The spots are limited\, please follow one of the links to secure your spot: \nrevolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE \nor contact me via WhatsApp +436764320080.📳 \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n🕰️90min session / 7:0pm – 8:30pm \nCost: 25€ \nTake with you: a bottle of water and a notebook❗ \nReady to explore the untapped depths of your consciousness? 🚀 \n#Breathwork #DMT #FlowState #Mindfulness #Transformation
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-3-2-4-5-4-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240105T180000
DTEND;TZID=Europe/Lisbon:20240105T192000
DTSTAMP:20260403T234800
CREATED:20231226T174136Z
LAST-MODIFIED:20231226T174303Z
UID:6958-1704477600-1704482400@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-2/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240108
DTSTAMP:20260403T234800
CREATED:20240102T181856Z
LAST-MODIFIED:20240102T181856Z
UID:7012-1704499200-1704671999@lunahousehub.com
SUMMARY:KAP NEW YEAR 2024 Retreat
DESCRIPTION:Kundalini Activation Process 2-day Retreat. \n6 – 7 JANUARY\, Portugal 2024\nIt is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nAlina has trained with the founder of KAP\, Venant Wong and she has currently run over 100 KAP classes in Portugal\, UK\, France and Mexico as well as KAP Immersions and Retreats for those ready to go deeper into the practice. \nFor more details and information follow the link: https://www.illuminatedessence.life/kap
URL:https://lunahousehub.com/event/kap-new-year-2024-retreat/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP-photo-alina.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240106T110000
DTEND;TZID=Europe/Lisbon:20240106T130000
DTSTAMP:20260403T234800
CREATED:20240102T164628Z
LAST-MODIFIED:20240102T164628Z
UID:7010-1704538800-1704546000@lunahousehub.com
SUMMARY:Luna Hike ~ 6 of January
DESCRIPTION:Welcome to Luna House Hike!
URL:https://lunahousehub.com/event/luna-hike-july-31st-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/05/Hiking_Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240109T100000
DTEND;TZID=Europe/Lisbon:20240109T120000
DTSTAMP:20260403T234800
CREATED:20231226T181814Z
LAST-MODIFIED:20240102T184009Z
UID:6989-1704794400-1704801600@lunahousehub.com
SUMMARY:Art and Tea Ceremony
DESCRIPTION:Art & Tea\nWhere Mindfulness Meets Creativity\nEmbark on a journey of self-discovery and relaxation with our sessions.\nExplore the depths of your life while savoring the soothing essence of tea.\nLet your mind wander\, find answers\, and embrace tranquility.\nJoin us and discover your path today. \nPositive focus is a system program on Tuesdays. We create conditions to raise the internal tone \nTuesday\, January 9\n10:00 – 12:00\nArt class “drawing mood corner”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking flower Carpathian tea\nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nJanuary 16\nArt class “creative variety”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 23\nArt class “creative reading”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 30\nArt class “creative drawing”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nFebruary 6\nArt class “focusing on feelings”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nAbout the masters:\nOlesia Foremna – founder of “Harmony 360”\, guide to art therapy\nJulia Zolotareva – personal coach\, psychologist-consultant\, tea master \nTuesday\n10.00 – 12:00 \nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nMBWay: +351960439681\nor\nMBWay: +380957234270
URL:https://lunahousehub.com/event/art-and-tea-ceremony-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240109T190000
DTEND;TZID=Europe/Lisbon:20240109T203000
DTSTAMP:20260403T234800
CREATED:20240102T160845Z
LAST-MODIFIED:20240102T160845Z
UID:7006-1704826800-1704832200@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240111T190000
DTEND;TZID=Europe/Lisbon:20240111T203000
DTSTAMP:20260403T234800
CREATED:20231226T174952Z
LAST-MODIFIED:20231226T174952Z
UID:6968-1704999600-1705005000@lunahousehub.com
SUMMARY:Flow State & DMT Breathwork
DESCRIPTION:Unleash your subconscious\, sharpen your concentration\, and shape yourself into the person you aspire to be. \n🤔If you’re wondering: Why should I try? \nAsk yourself: \n\n😓Do I control my stress\, or does it control me?\n📊 Can I organize chaos\, or does it overwhelm me?\n🎨 Am I nurturing my creativity\, or is it starving?\n\nYour journey begins with your breath. 🌬️ \n🌌What is DMT Breathwork? \nIt’s a breathing\, meditation practice that concentrates on affecting our states of consciousness. \nWe use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT. \nThis means that during DMT Breathwork: \n\n🌠Imagination becomes more vivid and heightened.\n🌟Emotions intensify\, leading to deeper emotional experiences.\n🧘‍♂️Self-reflection becomes more profound and insightful.\n\n🌈 What Awaits You: \n\nExpanded Consciousness\nProfound Insights\nCreative Inspiration\nEmotional Balance\nMind-Body Connection\n\n🌊What is Flow State Breathwork? \nFlow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction. \n💫 Benefits Beyond Measure: \n\nElevate Your Energy Levels\nReduce Stress and Anxiety\nEnhance Mental Clarity\nBoost Your Immune System\nAchieve Deep Relaxation\n\n🌌Join us and discover the keys to flow\, creativity\, and personal growth! \n❗The spots are limited\, please follow one of the links to secure your spot: \nrevolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE \nor contact me via WhatsApp +436764320080.📳 \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n🕰️90min session / 7:0pm – 8:30pm \nCost: 25€ \nTake with you: a bottle of water and a notebook❗ \nReady to explore the untapped depths of your consciousness? 🚀 \n#Breathwork #DMT #FlowState #Mindfulness #Transformation
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-3-2-4-5-4-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240112T180000
DTEND;TZID=Europe/Lisbon:20240112T192000
DTSTAMP:20260403T234800
CREATED:20231226T174228Z
LAST-MODIFIED:20231226T174228Z
UID:6959-1705082400-1705087200@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-3/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240113T180000
DTEND;TZID=Europe/Lisbon:20240113T200000
DTSTAMP:20260403T234800
CREATED:20240102T163540Z
LAST-MODIFIED:20240102T163540Z
UID:6999-1705168800-1705176000@lunahousehub.com
SUMMARY:Sip and Share
DESCRIPTION:Sip and Share – is a tea ceremony and philosophical conversation where we share our life experiences according to a particular topic. \nThis time we will talk about Responsibility in different aspects of life. What’s the meaning of Responsibility and how to understand if it’s a false or true responsibility you have in life? At the same moment\, we will be observing how our state of mind and body is changing under the influence of the tea. \nWe will be drinking pu-erh tea and tasting some healthy snacks during the event. \n  \nThe price is 20 euros. \nMBWay +351960439681 \nMBWay +351920070450 \n 
URL:https://lunahousehub.com/event/sip-and-share/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/IMG_8353.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240116T100000
DTEND;TZID=Europe/Lisbon:20240116T120000
DTSTAMP:20260403T234800
CREATED:20231226T181902Z
LAST-MODIFIED:20240102T184110Z
UID:6990-1705399200-1705406400@lunahousehub.com
SUMMARY:Art and Tea Ceremony
DESCRIPTION:Art & Tea\nWhere Mindfulness Meets Creativity\nEmbark on a journey of self-discovery and relaxation with our sessions.\nExplore the depths of your life while savoring the soothing essence of tea.\nLet your mind wander\, find answers\, and embrace tranquility.\nJoin us and discover your path today. \nPositive focus is a system program on Tuesdays. We create conditions to raise the internal tone \nTuesday\, January 9\n10:00 – 12:00\nArt class “drawing mood corner”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking flower Carpathian tea\nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nJanuary 16\nArt class “creative variety”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 23\nArt class “creative reading”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 30\nArt class “creative drawing”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nFebruary 6\nArt class “focusing on feelings”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nAbout the masters:\nOlesia Foremna – founder of “Harmony 360”\, guide to art therapy\nJulia Zolotareva – personal coach\, psychologist-consultant\, tea master \nTuesday\n10.00 – 12:00 \nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nMBWay: +351960439681\nor\nMBWay: +380957234270
URL:https://lunahousehub.com/event/art-and-tea-ceremony-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240119T180000
DTEND;TZID=Europe/Lisbon:20240119T192000
DTSTAMP:20260403T234800
CREATED:20231226T174428Z
LAST-MODIFIED:20231226T174428Z
UID:6960-1705687200-1705692000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-4/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240121T130000
DTEND;TZID=Europe/Lisbon:20240121T170000
DTSTAMP:20260403T234800
CREATED:20240113T090122Z
LAST-MODIFIED:20240113T090227Z
UID:7023-1705842000-1705856400@lunahousehub.com
SUMMARY:Ice Bath by Wim Hof Method
DESCRIPTION:Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique\, Cold Exposure & Commitment. Find out how to utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology. \nThese workshops are limited to 10 participants\, and Instructors often keep them much smaller. The intimate quality allows for ample personal attention\, and feedback tailored to your situation. Whether you are looking to improve mental or physical performance\, relieve symptoms related to an illness\, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. \nThe program generally kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. At the end\, there is ample room for reflection\, and the Instructor is there to answer questions throughout the workshop. \nWhat to expect\n• A day dedicated to YOU!\n• Breathing sessions\n• Theory of WHM\n• Optional Ice bath\n• Memory for life\n• Networking \nIf you have no experience with cold exposure\, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first\, but try to relax\, focus on your breath\, and bring it into a controlled state \n\n\nThe capacity is 10 people\nThe price is 100 euros
URL:https://lunahousehub.com/event/ice-bath-by-wim-hof-method-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240122T183000
DTEND;TZID=Europe/Lisbon:20240122T210000
DTSTAMP:20260403T234800
CREATED:20240102T182725Z
LAST-MODIFIED:20240115T180603Z
UID:7014-1705948200-1705957200@lunahousehub.com
SUMMARY:KAP Class with Alina
DESCRIPTION:You are most welcome to join the wonderful KAP class in Cascais\, with International KAP Facilitator Alina Cristina\, on Monday 15th of January 2023\, between 6:30 pm – 8:30 pm! \nAlina has run over 100 KAP Classes in Portugal\, France\, Mexico\, UK and deeply transformational KAP Retreats across both sides of the ocean. \nDate of the class: Monday 15th of January\, between 6:30 pm – 8:30 pm \nFor more details and the payment follow the link: https://www.illuminatedessence.life/online-store/p/kap-class-cascais
URL:https://lunahousehub.com/event/kap-class-with-alina/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240123T100000
DTEND;TZID=Europe/Lisbon:20240123T120000
DTSTAMP:20260403T234800
CREATED:20231226T182015Z
LAST-MODIFIED:20240102T184141Z
UID:6991-1706004000-1706011200@lunahousehub.com
SUMMARY:Art and Tea Ceremony
DESCRIPTION:Art & Tea\nWhere Mindfulness Meets Creativity\nEmbark on a journey of self-discovery and relaxation with our sessions.\nExplore the depths of your life while savoring the soothing essence of tea.\nLet your mind wander\, find answers\, and embrace tranquility.\nJoin us and discover your path today. \nPositive focus is a system program on Tuesdays. We create conditions to raise the internal tone \nTuesday\, January 9\n10:00 – 12:00\nArt class “drawing mood corner”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking flower Carpathian tea\nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nJanuary 16\nArt class “creative variety”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 23\nArt class “creative reading”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 30\nArt class “creative drawing”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nFebruary 6\nArt class “focusing on feelings”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nAbout the masters:\nOlesia Foremna – founder of “Harmony 360”\, guide to art therapy\nJulia Zolotareva – personal coach\, psychologist-consultant\, tea master \nTuesday\n10.00 – 12:00 \nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nMBWay: +351960439681\nor\nMBWay: +380957234270
URL:https://lunahousehub.com/event/art-and-tea-ceremony-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240123T190000
DTEND;TZID=Europe/Lisbon:20240123T203000
DTSTAMP:20260403T234800
CREATED:20231226T175836Z
LAST-MODIFIED:20231226T180026Z
UID:6981-1706036400-1706041800@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240126T180000
DTEND;TZID=Europe/Lisbon:20240126T192000
DTSTAMP:20260403T234800
CREATED:20231226T174548Z
LAST-MODIFIED:20231226T174548Z
UID:6961-1706292000-1706296800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240130T190000
DTEND;TZID=Europe/Lisbon:20240130T203000
DTSTAMP:20260403T234800
CREATED:20231226T180258Z
LAST-MODIFIED:20231226T180258Z
UID:6982-1706641200-1706646600@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240202T180000
DTEND;TZID=Europe/Lisbon:20240202T190000
DTSTAMP:20260403T234800
CREATED:20240125T164145Z
LAST-MODIFIED:20240125T164145Z
UID:7040-1706896800-1706900400@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240205T183000
DTEND;TZID=Europe/Lisbon:20240205T203000
DTSTAMP:20260403T234800
CREATED:20240131T164929Z
LAST-MODIFIED:20240131T164929Z
UID:7065-1707157800-1707165000@lunahousehub.com
SUMMARY:KAP Class with Alina Buteica
DESCRIPTION:We are beyond glad to invite you to join KAP class at Luna House\, in Cascais. \nDate: February 5\, 6.30 pm – 8.30 pm \n>> GET TICKETS \nKAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy\, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nIt is completely safe\, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session\, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP\, others over a longer time period. \nBenefits of regular KAP sessions\, over time\, include the following: \n\nFeeling deeply rejuvenated\, renewed\, lighter and connected to the Universal life force pulsating through you\nMental clarity & lightness about important life decisions\nEmotional & mental breakthroughs\nHeightened creativity & insights received during each class\nRelease of energetic blocks (physical\, mental\, emotional)\nConnection to Oneness and tapping into the non-dual field\, the quantum field of all possibilities\nDeep rewiring and heart – brain coherence\, which allows you to be living your life more often from the state of Connectedness\nConscious & empowered choices in your life\, aligned with your Soul\nAwakened intuition & inspired insights into your personal growth & wellbeing\nIn love with life & with oneself\n\nLuna House & Alina Buteica look forward to welcoming you for this special KAP session!
URL:https://lunahousehub.com/event/kap-class-with-alina-buteica-15-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240206T190000
DTEND;TZID=Europe/Lisbon:20240206T203000
DTSTAMP:20260403T234800
CREATED:20240125T163323Z
LAST-MODIFIED:20240125T163323Z
UID:6983-1707246000-1707251400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-5/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240209T180000
DTEND;TZID=Europe/Lisbon:20240209T193000
DTSTAMP:20260403T234800
CREATED:20240125T164303Z
LAST-MODIFIED:20240125T164303Z
UID:7041-1707501600-1707507000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
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DTSTART;TZID=Europe/Lisbon:20240212T183000
DTEND;TZID=Europe/Lisbon:20240212T203000
DTSTAMP:20260403T234800
CREATED:20240125T193853Z
LAST-MODIFIED:20240125T193853Z
UID:7048-1707762600-1707769800@lunahousehub.com
SUMMARY:KAP Class with Alina Buteica
DESCRIPTION:We are beyond glad to invite you to join KAP class at Luna House\, in Cascais. \nDate: February 12\, 6.30 pm – 8.30 pm \n>> GET TICKETS \nKAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy\, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nIt is completely safe\, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session\, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP\, others over a longer time period. \nBenefits of regular KAP sessions\, over time\, include the following: \n\nFeeling deeply rejuvenated\, renewed\, lighter and connected to the Universal life force pulsating through you\nMental clarity & lightness about important life decisions\nEmotional & mental breakthroughs\nHeightened creativity & insights received during each class\nRelease of energetic blocks (physical\, mental\, emotional)\nConnection to Oneness and tapping into the non-dual field\, the quantum field of all possibilities\nDeep rewiring and heart – brain coherence\, which allows you to be living your life more often from the state of Connectedness\nConscious & empowered choices in your life\, aligned with your Soul\nAwakened intuition & inspired insights into your personal growth & wellbeing\nIn love with life & with oneself\n\nLuna House & Alina Buteica look forward to welcoming you for this special KAP session!
URL:https://lunahousehub.com/event/kap-class-with-alina-buteica-15-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
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