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X-WR-CALNAME:Luna House & Cowork
X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
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TZID:Europe/Lisbon
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240108
DTSTAMP:20260403T222248
CREATED:20240102T181856Z
LAST-MODIFIED:20240102T181856Z
UID:7012-1704499200-1704671999@lunahousehub.com
SUMMARY:KAP NEW YEAR 2024 Retreat
DESCRIPTION:Kundalini Activation Process 2-day Retreat. \n6 – 7 JANUARY\, Portugal 2024\nIt is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nAlina has trained with the founder of KAP\, Venant Wong and she has currently run over 100 KAP classes in Portugal\, UK\, France and Mexico as well as KAP Immersions and Retreats for those ready to go deeper into the practice. \nFor more details and information follow the link: https://www.illuminatedessence.life/kap
URL:https://lunahousehub.com/event/kap-new-year-2024-retreat/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP-photo-alina.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240106T110000
DTEND;TZID=Europe/Lisbon:20240106T130000
DTSTAMP:20260403T222248
CREATED:20240102T164628Z
LAST-MODIFIED:20240102T164628Z
UID:7010-1704538800-1704546000@lunahousehub.com
SUMMARY:Luna Hike ~ 6 of January
DESCRIPTION:Welcome to Luna House Hike!
URL:https://lunahousehub.com/event/luna-hike-july-31st-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/05/Hiking_Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240109T100000
DTEND;TZID=Europe/Lisbon:20240109T120000
DTSTAMP:20260403T222248
CREATED:20231226T181814Z
LAST-MODIFIED:20240102T184009Z
UID:6989-1704794400-1704801600@lunahousehub.com
SUMMARY:Art and Tea Ceremony
DESCRIPTION:Art & Tea\nWhere Mindfulness Meets Creativity\nEmbark on a journey of self-discovery and relaxation with our sessions.\nExplore the depths of your life while savoring the soothing essence of tea.\nLet your mind wander\, find answers\, and embrace tranquility.\nJoin us and discover your path today. \nPositive focus is a system program on Tuesdays. We create conditions to raise the internal tone \nTuesday\, January 9\n10:00 – 12:00\nArt class “drawing mood corner”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking flower Carpathian tea\nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nJanuary 16\nArt class “creative variety”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 23\nArt class “creative reading”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 30\nArt class “creative drawing”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nFebruary 6\nArt class “focusing on feelings”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nAbout the masters:\nOlesia Foremna – founder of “Harmony 360”\, guide to art therapy\nJulia Zolotareva – personal coach\, psychologist-consultant\, tea master \nTuesday\n10.00 – 12:00 \nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nMBWay: +351960439681\nor\nMBWay: +380957234270
URL:https://lunahousehub.com/event/art-and-tea-ceremony-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240109T190000
DTEND;TZID=Europe/Lisbon:20240109T203000
DTSTAMP:20260403T222248
CREATED:20240102T160845Z
LAST-MODIFIED:20240102T160845Z
UID:7006-1704826800-1704832200@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240111T190000
DTEND;TZID=Europe/Lisbon:20240111T203000
DTSTAMP:20260403T222248
CREATED:20231226T174952Z
LAST-MODIFIED:20231226T174952Z
UID:6968-1704999600-1705005000@lunahousehub.com
SUMMARY:Flow State & DMT Breathwork
DESCRIPTION:Unleash your subconscious\, sharpen your concentration\, and shape yourself into the person you aspire to be. \n🤔If you’re wondering: Why should I try? \nAsk yourself: \n\n😓Do I control my stress\, or does it control me?\n📊 Can I organize chaos\, or does it overwhelm me?\n🎨 Am I nurturing my creativity\, or is it starving?\n\nYour journey begins with your breath. 🌬️ \n🌌What is DMT Breathwork? \nIt’s a breathing\, meditation practice that concentrates on affecting our states of consciousness. \nWe use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT. \nThis means that during DMT Breathwork: \n\n🌠Imagination becomes more vivid and heightened.\n🌟Emotions intensify\, leading to deeper emotional experiences.\n🧘‍♂️Self-reflection becomes more profound and insightful.\n\n🌈 What Awaits You: \n\nExpanded Consciousness\nProfound Insights\nCreative Inspiration\nEmotional Balance\nMind-Body Connection\n\n🌊What is Flow State Breathwork? \nFlow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction. \n💫 Benefits Beyond Measure: \n\nElevate Your Energy Levels\nReduce Stress and Anxiety\nEnhance Mental Clarity\nBoost Your Immune System\nAchieve Deep Relaxation\n\n🌌Join us and discover the keys to flow\, creativity\, and personal growth! \n❗The spots are limited\, please follow one of the links to secure your spot: \nrevolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE \nor contact me via WhatsApp +436764320080.📳 \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n🕰️90min session / 7:0pm – 8:30pm \nCost: 25€ \nTake with you: a bottle of water and a notebook❗ \nReady to explore the untapped depths of your consciousness? 🚀 \n#Breathwork #DMT #FlowState #Mindfulness #Transformation
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-3-2-4-5-4-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240112T180000
DTEND;TZID=Europe/Lisbon:20240112T192000
DTSTAMP:20260403T222248
CREATED:20231226T174228Z
LAST-MODIFIED:20231226T174228Z
UID:6959-1705082400-1705087200@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-3/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240113T180000
DTEND;TZID=Europe/Lisbon:20240113T200000
DTSTAMP:20260403T222248
CREATED:20240102T163540Z
LAST-MODIFIED:20240102T163540Z
UID:6999-1705168800-1705176000@lunahousehub.com
SUMMARY:Sip and Share
DESCRIPTION:Sip and Share – is a tea ceremony and philosophical conversation where we share our life experiences according to a particular topic. \nThis time we will talk about Responsibility in different aspects of life. What’s the meaning of Responsibility and how to understand if it’s a false or true responsibility you have in life? At the same moment\, we will be observing how our state of mind and body is changing under the influence of the tea. \nWe will be drinking pu-erh tea and tasting some healthy snacks during the event. \n  \nThe price is 20 euros. \nMBWay +351960439681 \nMBWay +351920070450 \n 
URL:https://lunahousehub.com/event/sip-and-share/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/IMG_8353.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240116T100000
DTEND;TZID=Europe/Lisbon:20240116T120000
DTSTAMP:20260403T222248
CREATED:20231226T181902Z
LAST-MODIFIED:20240102T184110Z
UID:6990-1705399200-1705406400@lunahousehub.com
SUMMARY:Art and Tea Ceremony
DESCRIPTION:Art & Tea\nWhere Mindfulness Meets Creativity\nEmbark on a journey of self-discovery and relaxation with our sessions.\nExplore the depths of your life while savoring the soothing essence of tea.\nLet your mind wander\, find answers\, and embrace tranquility.\nJoin us and discover your path today. \nPositive focus is a system program on Tuesdays. We create conditions to raise the internal tone \nTuesday\, January 9\n10:00 – 12:00\nArt class “drawing mood corner”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking flower Carpathian tea\nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nJanuary 16\nArt class “creative variety”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 23\nArt class “creative reading”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 30\nArt class “creative drawing”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nFebruary 6\nArt class “focusing on feelings”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nAbout the masters:\nOlesia Foremna – founder of “Harmony 360”\, guide to art therapy\nJulia Zolotareva – personal coach\, psychologist-consultant\, tea master \nTuesday\n10.00 – 12:00 \nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nMBWay: +351960439681\nor\nMBWay: +380957234270
URL:https://lunahousehub.com/event/art-and-tea-ceremony-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240119T180000
DTEND;TZID=Europe/Lisbon:20240119T192000
DTSTAMP:20260403T222248
CREATED:20231226T174428Z
LAST-MODIFIED:20231226T174428Z
UID:6960-1705687200-1705692000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-4/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240121T130000
DTEND;TZID=Europe/Lisbon:20240121T170000
DTSTAMP:20260403T222248
CREATED:20240113T090122Z
LAST-MODIFIED:20240113T090227Z
UID:7023-1705842000-1705856400@lunahousehub.com
SUMMARY:Ice Bath by Wim Hof Method
DESCRIPTION:Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique\, Cold Exposure & Commitment. Find out how to utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology. \nThese workshops are limited to 10 participants\, and Instructors often keep them much smaller. The intimate quality allows for ample personal attention\, and feedback tailored to your situation. Whether you are looking to improve mental or physical performance\, relieve symptoms related to an illness\, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. \nThe program generally kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. At the end\, there is ample room for reflection\, and the Instructor is there to answer questions throughout the workshop. \nWhat to expect\n• A day dedicated to YOU!\n• Breathing sessions\n• Theory of WHM\n• Optional Ice bath\n• Memory for life\n• Networking \nIf you have no experience with cold exposure\, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first\, but try to relax\, focus on your breath\, and bring it into a controlled state \n\n\nThe capacity is 10 people\nThe price is 100 euros
URL:https://lunahousehub.com/event/ice-bath-by-wim-hof-method-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240122T183000
DTEND;TZID=Europe/Lisbon:20240122T210000
DTSTAMP:20260403T222248
CREATED:20240102T182725Z
LAST-MODIFIED:20240115T180603Z
UID:7014-1705948200-1705957200@lunahousehub.com
SUMMARY:KAP Class with Alina
DESCRIPTION:You are most welcome to join the wonderful KAP class in Cascais\, with International KAP Facilitator Alina Cristina\, on Monday 15th of January 2023\, between 6:30 pm – 8:30 pm! \nAlina has run over 100 KAP Classes in Portugal\, France\, Mexico\, UK and deeply transformational KAP Retreats across both sides of the ocean. \nDate of the class: Monday 15th of January\, between 6:30 pm – 8:30 pm \nFor more details and the payment follow the link: https://www.illuminatedessence.life/online-store/p/kap-class-cascais
URL:https://lunahousehub.com/event/kap-class-with-alina/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240123T100000
DTEND;TZID=Europe/Lisbon:20240123T120000
DTSTAMP:20260403T222248
CREATED:20231226T182015Z
LAST-MODIFIED:20240102T184141Z
UID:6991-1706004000-1706011200@lunahousehub.com
SUMMARY:Art and Tea Ceremony
DESCRIPTION:Art & Tea\nWhere Mindfulness Meets Creativity\nEmbark on a journey of self-discovery and relaxation with our sessions.\nExplore the depths of your life while savoring the soothing essence of tea.\nLet your mind wander\, find answers\, and embrace tranquility.\nJoin us and discover your path today. \nPositive focus is a system program on Tuesdays. We create conditions to raise the internal tone \nTuesday\, January 9\n10:00 – 12:00\nArt class “drawing mood corner”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking flower Carpathian tea\nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nJanuary 16\nArt class “creative variety”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 23\nArt class “creative reading”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 30\nArt class “creative drawing”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nFebruary 6\nArt class “focusing on feelings”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nAbout the masters:\nOlesia Foremna – founder of “Harmony 360”\, guide to art therapy\nJulia Zolotareva – personal coach\, psychologist-consultant\, tea master \nTuesday\n10.00 – 12:00 \nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nMBWay: +351960439681\nor\nMBWay: +380957234270
URL:https://lunahousehub.com/event/art-and-tea-ceremony-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240123T190000
DTEND;TZID=Europe/Lisbon:20240123T203000
DTSTAMP:20260403T222248
CREATED:20231226T175836Z
LAST-MODIFIED:20231226T180026Z
UID:6981-1706036400-1706041800@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240126T180000
DTEND;TZID=Europe/Lisbon:20240126T192000
DTSTAMP:20260403T222248
CREATED:20231226T174548Z
LAST-MODIFIED:20231226T174548Z
UID:6961-1706292000-1706296800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240130T190000
DTEND;TZID=Europe/Lisbon:20240130T203000
DTSTAMP:20260403T222248
CREATED:20231226T180258Z
LAST-MODIFIED:20231226T180258Z
UID:6982-1706641200-1706646600@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240202T180000
DTEND;TZID=Europe/Lisbon:20240202T190000
DTSTAMP:20260403T222248
CREATED:20240125T164145Z
LAST-MODIFIED:20240125T164145Z
UID:7040-1706896800-1706900400@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240205T183000
DTEND;TZID=Europe/Lisbon:20240205T203000
DTSTAMP:20260403T222248
CREATED:20240131T164929Z
LAST-MODIFIED:20240131T164929Z
UID:7065-1707157800-1707165000@lunahousehub.com
SUMMARY:KAP Class with Alina Buteica
DESCRIPTION:We are beyond glad to invite you to join KAP class at Luna House\, in Cascais. \nDate: February 5\, 6.30 pm – 8.30 pm \n>> GET TICKETS \nKAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy\, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nIt is completely safe\, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session\, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP\, others over a longer time period. \nBenefits of regular KAP sessions\, over time\, include the following: \n\nFeeling deeply rejuvenated\, renewed\, lighter and connected to the Universal life force pulsating through you\nMental clarity & lightness about important life decisions\nEmotional & mental breakthroughs\nHeightened creativity & insights received during each class\nRelease of energetic blocks (physical\, mental\, emotional)\nConnection to Oneness and tapping into the non-dual field\, the quantum field of all possibilities\nDeep rewiring and heart – brain coherence\, which allows you to be living your life more often from the state of Connectedness\nConscious & empowered choices in your life\, aligned with your Soul\nAwakened intuition & inspired insights into your personal growth & wellbeing\nIn love with life & with oneself\n\nLuna House & Alina Buteica look forward to welcoming you for this special KAP session!
URL:https://lunahousehub.com/event/kap-class-with-alina-buteica-15-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240206T190000
DTEND;TZID=Europe/Lisbon:20240206T203000
DTSTAMP:20260403T222248
CREATED:20240125T163323Z
LAST-MODIFIED:20240125T163323Z
UID:6983-1707246000-1707251400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-5/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240209T180000
DTEND;TZID=Europe/Lisbon:20240209T193000
DTSTAMP:20260403T222248
CREATED:20240125T164303Z
LAST-MODIFIED:20240125T164303Z
UID:7041-1707501600-1707507000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240212T183000
DTEND;TZID=Europe/Lisbon:20240212T203000
DTSTAMP:20260403T222248
CREATED:20240125T193853Z
LAST-MODIFIED:20240125T193853Z
UID:7048-1707762600-1707769800@lunahousehub.com
SUMMARY:KAP Class with Alina Buteica
DESCRIPTION:We are beyond glad to invite you to join KAP class at Luna House\, in Cascais. \nDate: February 12\, 6.30 pm – 8.30 pm \n>> GET TICKETS \nKAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy\, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nIt is completely safe\, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session\, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP\, others over a longer time period. \nBenefits of regular KAP sessions\, over time\, include the following: \n\nFeeling deeply rejuvenated\, renewed\, lighter and connected to the Universal life force pulsating through you\nMental clarity & lightness about important life decisions\nEmotional & mental breakthroughs\nHeightened creativity & insights received during each class\nRelease of energetic blocks (physical\, mental\, emotional)\nConnection to Oneness and tapping into the non-dual field\, the quantum field of all possibilities\nDeep rewiring and heart – brain coherence\, which allows you to be living your life more often from the state of Connectedness\nConscious & empowered choices in your life\, aligned with your Soul\nAwakened intuition & inspired insights into your personal growth & wellbeing\nIn love with life & with oneself\n\nLuna House & Alina Buteica look forward to welcoming you for this special KAP session!
URL:https://lunahousehub.com/event/kap-class-with-alina-buteica-15-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240213T190000
DTEND;TZID=Europe/Lisbon:20240213T203000
DTSTAMP:20260403T222248
CREATED:20240125T163518Z
LAST-MODIFIED:20240125T163518Z
UID:7034-1707850800-1707856200@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240216T103000
DTEND;TZID=Europe/Lisbon:20240216T120000
DTSTAMP:20260403T222248
CREATED:20240214T130436Z
LAST-MODIFIED:20240214T130436Z
UID:7094-1708079400-1708084800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240216T180000
DTEND;TZID=Europe/Lisbon:20240216T193000
DTSTAMP:20260403T222248
CREATED:20240125T164426Z
LAST-MODIFIED:20240214T120813Z
UID:7042-1708106400-1708111800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240217T113000
DTEND;TZID=Europe/Lisbon:20240217T130000
DTSTAMP:20260403T222248
CREATED:20240214T130618Z
LAST-MODIFIED:20240214T130618Z
UID:7096-1708169400-1708174800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240218T113000
DTEND;TZID=Europe/Lisbon:20240218T130000
DTSTAMP:20260403T222248
CREATED:20240214T130707Z
LAST-MODIFIED:20240214T130707Z
UID:7097-1708255800-1708261200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240218T133000
DTEND;TZID=Europe/Lisbon:20240218T153000
DTSTAMP:20260403T222248
CREATED:20240206T172344Z
LAST-MODIFIED:20240206T172344Z
UID:7068-1708263000-1708270200@lunahousehub.com
SUMMARY:Sacred energy activation for women
DESCRIPTION:Sacred energy activation for women+\nJoin us at Luna House & Cowork in Cascais\, Portugal for a powerful event dedicated to activating the sacred energy within women. This in-person gathering is designed to empower and uplift women of all backgrounds and ages.\nLonger version:\nCacao Ceremony & Pelvic floor healing & Kundalini yoga\nWelcome to a sacred and immersive experience where the transformative powers of cacao\, powerful pelvic floor healing & the enchanting kundalini activation through kundalini yoga intertwine.\nIn this heart-opening ceremony\, drink in the sacred cacao\, allowing its energy to pour into your heart\, awakening your deepest truth. Your true self.\nAs the meditations on your pelvic floor heal your sense of creativity and connection to your deepest feelings\, sink into the activation of your sacred (wild feminine) energy through Kundalini yoga – kriya on self-love. You will learn how to activate your sacred energy to heal your body & mind as a woman*. And you will learn how to use that energy to your own favour – how to manifest what your heart truly desires\, and how to charge up your body to the highest vibration possible. \nYou will awaken your “wild feminine” energy. You will feel like a goddess full of bliss. \nBEFORE THE CEREMONY In preparation for this special ceremony\, it is best to eat only lightly\, enjoy your last meal 2h before the ceremony. It is not advisable to drink coffee before the ceremony\, limit if you must to one cup in the morning. Avoid alcohol entirely 1 day before the ceremony and during the day of the ceremony. Stay hydrated before\, during\, and after the ceremony. Please arrive 10 min before so you can settle into the space. Bring a journal and a pen and your yoga mat. In case you are pregnant or take any medication please let me know.\nAFTER THE CEREMONY Please do not drink any coffee or alcohol after the ceremony. A way too many fears might come up if you do so and it will counteract the healing effects of the cacao.\nREFUND POLICY We don’t do refunds but your ticket can be given to a friend.\nPlease email md*******@***il.com for further questions17:20\n\n\nYou may get the ticket here: https://www.eventbrite.co.uk/e/sacred-energy-activation-for-women-tickets-825147828367?aff=oddtdtcreator
URL:https://lunahousehub.com/event/sacred-energy-activation-for-women/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/IMG_20240206_171308_795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240219T110000
DTEND;TZID=Europe/Lisbon:20240219T123000
DTSTAMP:20260403T222248
CREATED:20240214T130907Z
LAST-MODIFIED:20240214T130907Z
UID:7101-1708340400-1708345800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240220T080000
DTEND;TZID=Europe/Lisbon:20240220T090000
DTSTAMP:20260403T222248
CREATED:20240127T081503Z
LAST-MODIFIED:20240213T184657Z
UID:7050-1708416000-1708419600@lunahousehub.com
SUMMARY:Tai Chi
DESCRIPTION:We invite you to an introductory Tai Chi class at LunaHousehub! In this session\, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina\, an experienced Tai Chi practitioner\, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation\, deep breathing\, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace! \nClasses are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register\, please send a direct message.\nThe cost is 15€
URL:https://lunahousehub.com/event/tai-chicascais/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/taichi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240220T103000
DTEND;TZID=Europe/Lisbon:20240220T120000
DTSTAMP:20260403T222248
CREATED:20240214T130958Z
LAST-MODIFIED:20240214T130958Z
UID:7102-1708425000-1708430400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240220T190000
DTEND;TZID=Europe/Lisbon:20240220T203000
DTSTAMP:20260403T222248
CREATED:20240125T163630Z
LAST-MODIFIED:20240125T163630Z
UID:7033-1708455600-1708461000@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Workshops
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