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X-WR-CALNAME:Luna House & Cowork
X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
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TZID:Europe/Lisbon
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TZNAME:WEST
DTSTART:20240331T010000
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TZOFFSETTO:+0000
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DTSTART:20241027T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240122T183000
DTEND;TZID=Europe/Lisbon:20240122T210000
DTSTAMP:20260403T205948
CREATED:20240102T182725Z
LAST-MODIFIED:20240115T180603Z
UID:7014-1705948200-1705957200@lunahousehub.com
SUMMARY:KAP Class with Alina
DESCRIPTION:You are most welcome to join the wonderful KAP class in Cascais\, with International KAP Facilitator Alina Cristina\, on Monday 15th of January 2023\, between 6:30 pm – 8:30 pm! \nAlina has run over 100 KAP Classes in Portugal\, France\, Mexico\, UK and deeply transformational KAP Retreats across both sides of the ocean. \nDate of the class: Monday 15th of January\, between 6:30 pm – 8:30 pm \nFor more details and the payment follow the link: https://www.illuminatedessence.life/online-store/p/kap-class-cascais
URL:https://lunahousehub.com/event/kap-class-with-alina/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240123T100000
DTEND;TZID=Europe/Lisbon:20240123T120000
DTSTAMP:20260403T205948
CREATED:20231226T182015Z
LAST-MODIFIED:20240102T184141Z
UID:6991-1706004000-1706011200@lunahousehub.com
SUMMARY:Art and Tea Ceremony
DESCRIPTION:Art & Tea\nWhere Mindfulness Meets Creativity\nEmbark on a journey of self-discovery and relaxation with our sessions.\nExplore the depths of your life while savoring the soothing essence of tea.\nLet your mind wander\, find answers\, and embrace tranquility.\nJoin us and discover your path today. \nPositive focus is a system program on Tuesdays. We create conditions to raise the internal tone \nTuesday\, January 9\n10:00 – 12:00\nArt class “drawing mood corner”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking flower Carpathian tea\nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nJanuary 16\nArt class “creative variety”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 23\nArt class “creative reading”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nJanuary 30\nArt class “creative drawing”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nFebruary 6\nArt class “focusing on feelings”;\nSpeaking out and remove the accumulated with physical exercises\,\nDrinking Chinese tea \nAbout the masters:\nOlesia Foremna – founder of “Harmony 360”\, guide to art therapy\nJulia Zolotareva – personal coach\, psychologist-consultant\, tea master \nTuesday\n10.00 – 12:00 \nCost:\nOne lesson is 35 euros\nA course of 5 classes – 125 euros \nMBWay: +351960439681\nor\nMBWay: +380957234270
URL:https://lunahousehub.com/event/art-and-tea-ceremony-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240123T190000
DTEND;TZID=Europe/Lisbon:20240123T203000
DTSTAMP:20260403T205948
CREATED:20231226T175836Z
LAST-MODIFIED:20231226T180026Z
UID:6981-1706036400-1706041800@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240126T180000
DTEND;TZID=Europe/Lisbon:20240126T192000
DTSTAMP:20260403T205948
CREATED:20231226T174548Z
LAST-MODIFIED:20231226T174548Z
UID:6961-1706292000-1706296800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240130T190000
DTEND;TZID=Europe/Lisbon:20240130T203000
DTSTAMP:20260403T205948
CREATED:20231226T180258Z
LAST-MODIFIED:20231226T180258Z
UID:6982-1706641200-1706646600@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240202T180000
DTEND;TZID=Europe/Lisbon:20240202T190000
DTSTAMP:20260403T205948
CREATED:20240125T164145Z
LAST-MODIFIED:20240125T164145Z
UID:7040-1706896800-1706900400@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240205T183000
DTEND;TZID=Europe/Lisbon:20240205T203000
DTSTAMP:20260403T205948
CREATED:20240131T164929Z
LAST-MODIFIED:20240131T164929Z
UID:7065-1707157800-1707165000@lunahousehub.com
SUMMARY:KAP Class with Alina Buteica
DESCRIPTION:We are beyond glad to invite you to join KAP class at Luna House\, in Cascais. \nDate: February 5\, 6.30 pm – 8.30 pm \n>> GET TICKETS \nKAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy\, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nIt is completely safe\, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session\, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP\, others over a longer time period. \nBenefits of regular KAP sessions\, over time\, include the following: \n\nFeeling deeply rejuvenated\, renewed\, lighter and connected to the Universal life force pulsating through you\nMental clarity & lightness about important life decisions\nEmotional & mental breakthroughs\nHeightened creativity & insights received during each class\nRelease of energetic blocks (physical\, mental\, emotional)\nConnection to Oneness and tapping into the non-dual field\, the quantum field of all possibilities\nDeep rewiring and heart – brain coherence\, which allows you to be living your life more often from the state of Connectedness\nConscious & empowered choices in your life\, aligned with your Soul\nAwakened intuition & inspired insights into your personal growth & wellbeing\nIn love with life & with oneself\n\nLuna House & Alina Buteica look forward to welcoming you for this special KAP session!
URL:https://lunahousehub.com/event/kap-class-with-alina-buteica-15-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240206T190000
DTEND;TZID=Europe/Lisbon:20240206T203000
DTSTAMP:20260403T205948
CREATED:20240125T163323Z
LAST-MODIFIED:20240125T163323Z
UID:6983-1707246000-1707251400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-5/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240209T180000
DTEND;TZID=Europe/Lisbon:20240209T193000
DTSTAMP:20260403T205948
CREATED:20240125T164303Z
LAST-MODIFIED:20240125T164303Z
UID:7041-1707501600-1707507000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240212T183000
DTEND;TZID=Europe/Lisbon:20240212T203000
DTSTAMP:20260403T205948
CREATED:20240125T193853Z
LAST-MODIFIED:20240125T193853Z
UID:7048-1707762600-1707769800@lunahousehub.com
SUMMARY:KAP Class with Alina Buteica
DESCRIPTION:We are beyond glad to invite you to join KAP class at Luna House\, in Cascais. \nDate: February 12\, 6.30 pm – 8.30 pm \n>> GET TICKETS \nKAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy\, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nIt is completely safe\, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session\, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP\, others over a longer time period. \nBenefits of regular KAP sessions\, over time\, include the following: \n\nFeeling deeply rejuvenated\, renewed\, lighter and connected to the Universal life force pulsating through you\nMental clarity & lightness about important life decisions\nEmotional & mental breakthroughs\nHeightened creativity & insights received during each class\nRelease of energetic blocks (physical\, mental\, emotional)\nConnection to Oneness and tapping into the non-dual field\, the quantum field of all possibilities\nDeep rewiring and heart – brain coherence\, which allows you to be living your life more often from the state of Connectedness\nConscious & empowered choices in your life\, aligned with your Soul\nAwakened intuition & inspired insights into your personal growth & wellbeing\nIn love with life & with oneself\n\nLuna House & Alina Buteica look forward to welcoming you for this special KAP session!
URL:https://lunahousehub.com/event/kap-class-with-alina-buteica-15-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240213T190000
DTEND;TZID=Europe/Lisbon:20240213T203000
DTSTAMP:20260403T205948
CREATED:20240125T163518Z
LAST-MODIFIED:20240125T163518Z
UID:7034-1707850800-1707856200@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240216T103000
DTEND;TZID=Europe/Lisbon:20240216T120000
DTSTAMP:20260403T205948
CREATED:20240214T130436Z
LAST-MODIFIED:20240214T130436Z
UID:7094-1708079400-1708084800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240216T180000
DTEND;TZID=Europe/Lisbon:20240216T193000
DTSTAMP:20260403T205948
CREATED:20240125T164426Z
LAST-MODIFIED:20240214T120813Z
UID:7042-1708106400-1708111800@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240217T113000
DTEND;TZID=Europe/Lisbon:20240217T130000
DTSTAMP:20260403T205948
CREATED:20240214T130618Z
LAST-MODIFIED:20240214T130618Z
UID:7096-1708169400-1708174800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240218T113000
DTEND;TZID=Europe/Lisbon:20240218T130000
DTSTAMP:20260403T205948
CREATED:20240214T130707Z
LAST-MODIFIED:20240214T130707Z
UID:7097-1708255800-1708261200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240218T133000
DTEND;TZID=Europe/Lisbon:20240218T153000
DTSTAMP:20260403T205948
CREATED:20240206T172344Z
LAST-MODIFIED:20240206T172344Z
UID:7068-1708263000-1708270200@lunahousehub.com
SUMMARY:Sacred energy activation for women
DESCRIPTION:Sacred energy activation for women+\nJoin us at Luna House & Cowork in Cascais\, Portugal for a powerful event dedicated to activating the sacred energy within women. This in-person gathering is designed to empower and uplift women of all backgrounds and ages.\nLonger version:\nCacao Ceremony & Pelvic floor healing & Kundalini yoga\nWelcome to a sacred and immersive experience where the transformative powers of cacao\, powerful pelvic floor healing & the enchanting kundalini activation through kundalini yoga intertwine.\nIn this heart-opening ceremony\, drink in the sacred cacao\, allowing its energy to pour into your heart\, awakening your deepest truth. Your true self.\nAs the meditations on your pelvic floor heal your sense of creativity and connection to your deepest feelings\, sink into the activation of your sacred (wild feminine) energy through Kundalini yoga – kriya on self-love. You will learn how to activate your sacred energy to heal your body & mind as a woman*. And you will learn how to use that energy to your own favour – how to manifest what your heart truly desires\, and how to charge up your body to the highest vibration possible. \nYou will awaken your “wild feminine” energy. You will feel like a goddess full of bliss. \nBEFORE THE CEREMONY In preparation for this special ceremony\, it is best to eat only lightly\, enjoy your last meal 2h before the ceremony. It is not advisable to drink coffee before the ceremony\, limit if you must to one cup in the morning. Avoid alcohol entirely 1 day before the ceremony and during the day of the ceremony. Stay hydrated before\, during\, and after the ceremony. Please arrive 10 min before so you can settle into the space. Bring a journal and a pen and your yoga mat. In case you are pregnant or take any medication please let me know.\nAFTER THE CEREMONY Please do not drink any coffee or alcohol after the ceremony. A way too many fears might come up if you do so and it will counteract the healing effects of the cacao.\nREFUND POLICY We don’t do refunds but your ticket can be given to a friend.\nPlease email md*******@***il.com for further questions17:20\n\n\nYou may get the ticket here: https://www.eventbrite.co.uk/e/sacred-energy-activation-for-women-tickets-825147828367?aff=oddtdtcreator
URL:https://lunahousehub.com/event/sacred-energy-activation-for-women/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/IMG_20240206_171308_795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240219T110000
DTEND;TZID=Europe/Lisbon:20240219T123000
DTSTAMP:20260403T205948
CREATED:20240214T130907Z
LAST-MODIFIED:20240214T130907Z
UID:7101-1708340400-1708345800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240220T080000
DTEND;TZID=Europe/Lisbon:20240220T090000
DTSTAMP:20260403T205948
CREATED:20240127T081503Z
LAST-MODIFIED:20240213T184657Z
UID:7050-1708416000-1708419600@lunahousehub.com
SUMMARY:Tai Chi
DESCRIPTION:We invite you to an introductory Tai Chi class at LunaHousehub! In this session\, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina\, an experienced Tai Chi practitioner\, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation\, deep breathing\, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace! \nClasses are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register\, please send a direct message.\nThe cost is 15€
URL:https://lunahousehub.com/event/tai-chicascais/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/taichi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240220T103000
DTEND;TZID=Europe/Lisbon:20240220T120000
DTSTAMP:20260403T205948
CREATED:20240214T130958Z
LAST-MODIFIED:20240214T130958Z
UID:7102-1708425000-1708430400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240220T190000
DTEND;TZID=Europe/Lisbon:20240220T203000
DTSTAMP:20260403T205948
CREATED:20240125T163630Z
LAST-MODIFIED:20240125T163630Z
UID:7033-1708455600-1708461000@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240221T183000
DTEND;TZID=Europe/Lisbon:20240221T200000
DTSTAMP:20260403T205948
CREATED:20240216T090832Z
LAST-MODIFIED:20240216T090832Z
UID:7106-1708540200-1708545600@lunahousehub.com
SUMMARY:European Portuguese Class
DESCRIPTION:🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240222T110000
DTEND;TZID=Europe/Lisbon:20240222T123000
DTSTAMP:20260403T205948
CREATED:20240214T131049Z
LAST-MODIFIED:20240214T131101Z
UID:7100-1708599600-1708605000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240222T180000
DTEND;TZID=Europe/Lisbon:20240222T193000
DTSTAMP:20260403T205948
CREATED:20240213T184138Z
LAST-MODIFIED:20240213T184543Z
UID:7059-1708624800-1708630200@lunahousehub.com
SUMMARY:Tai Chi
DESCRIPTION:We invite you to an introductory Tai Chi class at LunaHousehub! In this session\, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina\, an experienced Tai Chi practitioner\, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation\, deep breathing\, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace! \nClasses are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register\, please send a direct message.\nThe cost is 15€
URL:https://lunahousehub.com/event/tai-chi-2-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/taichi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240224T090000
DTEND;TZID=Europe/Lisbon:20240224T153000
DTSTAMP:20260403T205948
CREATED:20240213T185449Z
LAST-MODIFIED:20240214T134304Z
UID:7082-1708765200-1708788600@lunahousehub.com
SUMMARY:Ice Bath by Wim Hof Method
DESCRIPTION:Dive into the extraordinary with my Wim Hof Fundamentals Workshop:\nBreathwork\, Ice Baths\, and Mindset Mastery! ❄️🧘‍♂️ \nReady to shatter your limits and discover the art of relaxation in any situation? Join me in Cascais\, Lisbon\, Portugal on Feb 24th! 🗓️ \nClick the link for event details and to secure your spot. 🎟️ \nLet’s conquer the cold\, breathe life into our bodies\, and elevate our minds together! 🚀 \nTickets:\nhttps://www.wimhofmethod.com/activities/whm-fundamentals-workshop-lisbon-francesco-samarelli/57567
URL:https://lunahousehub.com/event/ice-bath-by-wim-hof-method-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240226T093000
DTEND;TZID=Europe/Lisbon:20240226T110000
DTSTAMP:20260403T205948
CREATED:20240217T105757Z
LAST-MODIFIED:20240217T105757Z
UID:7115-1708939800-1708945200@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240227T080000
DTEND;TZID=Europe/Lisbon:20240227T090000
DTSTAMP:20260403T205948
CREATED:20240213T184513Z
LAST-MODIFIED:20240214T120937Z
UID:7060-1709020800-1709024400@lunahousehub.com
SUMMARY:Tai Chi
DESCRIPTION:We invite you to an introductory Tai Chi class at LunaHousehub! In this session\, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina\, an experienced Tai Chi practitioner\, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation\, deep breathing\, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace! \nClasses are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register\, please send a direct message.\nThe cost is 15€
URL:https://lunahousehub.com/event/tai-chi-2/
CATEGORIES:Activities,healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/taichi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240227T190000
DTEND;TZID=Europe/Lisbon:20240227T203000
DTSTAMP:20260403T205948
CREATED:20240125T163825Z
LAST-MODIFIED:20240214T121121Z
UID:7032-1709060400-1709065800@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240228T093000
DTEND;TZID=Europe/Lisbon:20240228T110000
DTSTAMP:20260403T205948
CREATED:20240217T111026Z
LAST-MODIFIED:20240217T111300Z
UID:7118-1709112600-1709118000@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240228T183000
DTEND;TZID=Europe/Lisbon:20240228T200000
DTSTAMP:20260403T205948
CREATED:20240216T091009Z
LAST-MODIFIED:20240216T091111Z
UID:7109-1709145000-1709150400@lunahousehub.com
SUMMARY:European Portuguese Class #2
DESCRIPTION:🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240229T180000
DTEND;TZID=Europe/Lisbon:20240229T190000
DTSTAMP:20260403T205948
CREATED:20240213T184912Z
LAST-MODIFIED:20240214T121014Z
UID:7080-1709229600-1709233200@lunahousehub.com
SUMMARY:Tai Chi
DESCRIPTION:We invite you to an introductory Tai Chi class at LunaHousehub! In this session\, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina\, an experienced Tai Chi practitioner\, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation\, deep breathing\, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace! \nClasses are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register\, please send a direct message.\nThe cost is 15€
URL:https://lunahousehub.com/event/tai-chi-2-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/taichi.jpg
END:VEVENT
END:VCALENDAR