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X-WR-CALNAME:Luna House & Cowork
X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
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TZID:Europe/Lisbon
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TZOFFSETFROM:+0000
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DTSTART:20250330T010000
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DTSTART:20251026T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250309T100000
DTEND;TZID=Europe/Lisbon:20250309T113000
DTSTAMP:20260404T134911
CREATED:20250213T151926Z
LAST-MODIFIED:20250213T151926Z
UID:9004-1741514400-1741519800@lunahousehub.com
SUMMARY:Kundalini Yoga with Dmitry (rus)
DESCRIPTION:Здравствуйте! Меня зовут Дмитрий Кучеров (духовное имя Prem Taran).\nСертифицированный преподаватель Кундалини йоги. Закончил два уровня тичерс курса Амритнам Саровар https://www.amritnam.com/\n12 лет в практике\, 8 лет преподаю. \nЗанятие 15€.\nСвязаться со мной можно черещ telegram @kucherov_dmitriy
URL:https://lunahousehub.com/event/kundalini-yoga-with-dmitry-rus-4-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2025/01/kundaliniyogadima.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250309T113000
DTEND;TZID=Europe/Lisbon:20250309T130000
DTSTAMP:20260404T134911
CREATED:20250209T125202Z
LAST-MODIFIED:20250209T125202Z
UID:8919-1741519800-1741525200@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-60-8/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250310T110000
DTEND;TZID=Europe/Lisbon:20250310T123000
DTSTAMP:20260404T134911
CREATED:20250209T125344Z
LAST-MODIFIED:20250209T125344Z
UID:8920-1741604400-1741609800@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-60-9/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250311T103000
DTEND;TZID=Europe/Lisbon:20250311T120000
DTSTAMP:20260404T134911
CREATED:20250209T125513Z
LAST-MODIFIED:20250209T125513Z
UID:8921-1741689000-1741694400@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-60-10/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250313T110000
DTEND;TZID=Europe/Lisbon:20250313T123000
DTSTAMP:20260404T134911
CREATED:20250209T125639Z
LAST-MODIFIED:20250209T125639Z
UID:8922-1741863600-1741869000@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-60-11/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250313T190000
DTEND;TZID=Europe/Lisbon:20250313T203000
DTSTAMP:20260404T134911
CREATED:20250224T125009Z
LAST-MODIFIED:20250224T125009Z
UID:9052-1741892400-1741897800@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:Transformation Breathwork Journey \nIn this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3-4-2-2-2-5-2-5-5-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250314T110000
DTEND;TZID=Europe/Lisbon:20250314T123000
DTSTAMP:20260404T134911
CREATED:20250213T125749Z
LAST-MODIFIED:20250225T174619Z
UID:8811-1741950000-1741955400@lunahousehub.com
SUMMARY:Power Yoga in Cascais
DESCRIPTION:Join Arina for a Power Hatha Yoga for experienced practicioners. This class is designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot contacting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250314T124500
DTEND;TZID=Europe/Lisbon:20250314T141500
DTSTAMP:20260404T134911
CREATED:20250210T135200Z
LAST-MODIFIED:20250210T135200Z
UID:8707-1741956300-1741961700@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-33-2/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250315T113000
DTEND;TZID=Europe/Lisbon:20250315T130000
DTSTAMP:20260404T134911
CREATED:20250210T135321Z
LAST-MODIFIED:20250210T135321Z
UID:8924-1742038200-1742043600@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-60-12/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250316T080000
DTEND;TZID=Europe/Lisbon:20250316T092000
DTSTAMP:20260404T134911
CREATED:20250304T184354Z
LAST-MODIFIED:20250304T184354Z
UID:9090-1742112000-1742116800@lunahousehub.com
SUMMARY:Power Yoga in Cascais
DESCRIPTION:Join Arina for a Power Hatha Yoga for experienced practicioners. This class is designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot contacting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-4-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250316T100000
DTEND;TZID=Europe/Lisbon:20250316T113000
DTSTAMP:20260404T134911
CREATED:20250213T153930Z
LAST-MODIFIED:20250213T153930Z
UID:9006-1742119200-1742124600@lunahousehub.com
SUMMARY:Kundalini Yoga with Dmitry (rus)
DESCRIPTION:Здравствуйте! Меня зовут Дмитрий Кучеров (духовное имя Prem Taran).\nСертифицированный преподаватель Кундалини йоги. Закончил два уровня тичерс курса Амритнам Саровар https://www.amritnam.com/\n12 лет в практике\, 8 лет преподаю. \nЗанятие 15€.\nСвязаться со мной можно черещ telegram @kucherov_dmitriy
URL:https://lunahousehub.com/event/kundalini-yoga-with-dmitry-rus-4-5/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2025/01/kundaliniyogadima.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250316T113000
DTEND;TZID=Europe/Lisbon:20250316T130000
DTSTAMP:20260404T134911
CREATED:20250210T135506Z
LAST-MODIFIED:20250210T135506Z
UID:8796-1742124600-1742130000@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250317T110000
DTEND;TZID=Europe/Lisbon:20250317T123000
DTSTAMP:20260404T134911
CREATED:20250210T135900Z
LAST-MODIFIED:20250210T135900Z
UID:8945-1742209200-1742214600@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2-2/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250318T103000
DTEND;TZID=Europe/Lisbon:20250318T120000
DTSTAMP:20260404T134911
CREATED:20250210T140034Z
LAST-MODIFIED:20250210T140034Z
UID:8946-1742293800-1742299200@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2-3/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250319T190000
DTEND;TZID=Europe/Lisbon:20250319T203000
DTSTAMP:20260404T134911
CREATED:20250213T131626Z
LAST-MODIFIED:20250225T174904Z
UID:8810-1742410800-1742416200@lunahousehub.com
SUMMARY:Power Yoga in Cascais
DESCRIPTION:Join Arina for a Power Hatha Yoga for experienced practicioners. This class is designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot contacting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-5/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250320T090000
DTEND;TZID=Europe/Lisbon:20250320T100000
DTSTAMP:20260404T134911
CREATED:20250315T145002Z
LAST-MODIFIED:20250315T145002Z
UID:9186-1742461200-1742464800@lunahousehub.com
SUMMARY:Female Founders Breakfast + Coworking in Cascais
DESCRIPTION:For all Female Solo-\, or Entrepreneurs\, we know what you are going through… \nIn this event\, we want to support and uplift each other while having delicious breakfast together and talking about our projects. \nWe are kicking off at 9 AM sharp at the Luna House Cascais with an exclusive group of women who have the opportunity to present themselves and exchange their thoughts. \nAt 09.30 you will have time to network – stories of success\, new opportunities and business advice\, as well as lessons of failure should be the topic of our conversations 🙂 \nAt 10.30 AM\, breakfast will end\, and we all start to be encouraged and motivated into a new day. \nAll women are welcome to stay for Coworking (additional charges of 10€ to Luna House apply which can be paid at the venue) \nTo support the organizer Martina and our new SheSapiens Community our standard event rates apply. If you want to become a member to receive the discount and get access to our additional member perks\, sign up here:  Get the Early Adopter Special! \nThe price is 15 euros.
URL:https://lunahousehub.com/event/female-founders-breakfast-coworking-in-cascais-2-2-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2025/01/shesapiensluna.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250320T110000
DTEND;TZID=Europe/Lisbon:20250320T123000
DTSTAMP:20260404T134911
CREATED:20250210T140228Z
LAST-MODIFIED:20250210T140228Z
UID:8947-1742468400-1742473800@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2-4/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250321T110000
DTEND;TZID=Europe/Lisbon:20250321T123000
DTSTAMP:20260404T134911
CREATED:20250213T131805Z
LAST-MODIFIED:20250225T175037Z
UID:8526-1742554800-1742560200@lunahousehub.com
SUMMARY:Power Yoga in Cascais
DESCRIPTION:Join Arina for a Power Hatha Yoga for experienced practicioners. This class is designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot contacting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-13/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250321T124500
DTEND;TZID=Europe/Lisbon:20250321T141500
DTSTAMP:20260404T134911
CREATED:20250210T140351Z
LAST-MODIFIED:20250210T140351Z
UID:8948-1742561100-1742566500@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2-5/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250322T113000
DTEND;TZID=Europe/Lisbon:20250322T130000
DTSTAMP:20260404T134911
CREATED:20250210T140644Z
LAST-MODIFIED:20250210T140644Z
UID:8949-1742643000-1742648400@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2-6/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250322T170000
DTEND;TZID=Europe/Lisbon:20250322T210000
DTSTAMP:20260404T134911
CREATED:20250304T144439Z
LAST-MODIFIED:20250313T212012Z
UID:9084-1742662800-1742677200@lunahousehub.com
SUMMARY:Private Cinema Night
DESCRIPTION:Dear\, \nOn March 22\, I’m hosting a special cinema night—a cozy gathering where we’ll explore intuition\, secrets\, and the power of the unseen. \nYou know how sometimes a movie isn’t just a movie\, but something that lingers in your mind\, making you see things differently? That’s exactly what happened to me. After watching The Gift\, I couldn’t shake off a thought—it kept whispering:\n“How much do we really know—about ourselves\, our capacities\, and the world around us?” \nAnd the more I thought about it\, the more I wanted to hear what you had to say. \nSo\, I created a whole evening around it—a space where we can watch\, reflect\, and talk about the things we sense but rarely put into words. That Saturday night will bring together warmth\, deep conversation\, soft candlelight\, delicious food\, a captivating movie\, and insightful discussion. \n🎬 The Gift – Cinema Night\n📍 Luna House\, Cascais\n🕕 6 PM | March 22\n🎟 Ticket Prices:\n💫 €20 if paid by March 17\n💫 €25 if paid by March 20\n💫 €30 at the door (if any spots remain) \nThis isn’t just a movie night—it’s an experience. A space to unwind\, connect\, and maybe even discover something new about yourself. \nCome\, get cozy\, and share this evening with me. I’d love to have you there. \n✨ Save your spot now! ✨\nRevolut: https://revolut.me/natalimndf\nMillennium: PT50 0033 0000 45530248292 05 \nPM me after payment: \nTelegram: [@nataly_nazare]\nInstagram: [@nataliyanazare] \nLove\,\nNataliya
URL:https://lunahousehub.com/event/cinema-night-2-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2025/03/cinemanight.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250323T080000
DTEND;TZID=Europe/Lisbon:20250323T092000
DTSTAMP:20260404T134911
CREATED:20250304T184453Z
LAST-MODIFIED:20250304T184453Z
UID:9091-1742716800-1742721600@lunahousehub.com
SUMMARY:Power Yoga in Cascais
DESCRIPTION:Join Arina for a Power Hatha Yoga for experienced practicioners. This class is designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot contacting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-4-4/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250323T110000
DTEND;TZID=Europe/Lisbon:20250323T123000
DTSTAMP:20260404T134911
CREATED:20250213T155345Z
LAST-MODIFIED:20250213T155345Z
UID:9008-1742727600-1742733000@lunahousehub.com
SUMMARY:Kundalini Yoga with Dmitry (rus)
DESCRIPTION:Здравствуйте! Меня зовут Дмитрий Кучеров (духовное имя Prem Taran).\nСертифицированный преподаватель Кундалини йоги. Закончил два уровня тичерс курса Амритнам Саровар https://www.amritnam.com/\n12 лет в практике\, 8 лет преподаю. \nЗанятие 15€.\nСвязаться со мной можно черещ telegram @kucherov_dmitriy
URL:https://lunahousehub.com/event/kundalini-yoga-with-dmitry-rus-4-7/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2025/01/kundaliniyogadima.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250323T113000
DTEND;TZID=Europe/Lisbon:20250323T130000
DTSTAMP:20260404T134911
CREATED:20250210T140806Z
LAST-MODIFIED:20250210T140806Z
UID:8950-1742729400-1742734800@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2-7/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250323T180000
DTEND;TZID=Europe/Lisbon:20250323T200000
DTSTAMP:20260404T134911
CREATED:20250225T171236Z
LAST-MODIFIED:20250225T171236Z
UID:9067-1742752800-1742760000@lunahousehub.com
SUMMARY:Sound Bath Gong Cascais
DESCRIPTION:Do you want to rest? Find a balance? Find inspiration and strength for new achievements and simply for your life? Come to us for sound therapy and dive into the meditative sound! \nSound therapy is one of the fastest and most effective ways to heal the body and nervous system. Effectively works with psychological blocks\, clamps and stresses. This is a very powerful type of meditation\, during which a person immerses himself in the necessary state faster and more efficiently. The use of special overtone musical instruments puts the human brain in a state of relaxation\, peace and recharging. \nWhat effects can you get after sound therapy sessions?\n– A feeling of lightness and harmony\n– Restoration of energy resources\n– Relief from fatigue and stress\n– Treatment of spasms and muscle blocks\n– Improvement of blood microcirculation\n– Synchronization of the cerebral hemispheres\n– Strengthening immunity\n– Starting the processes of regeneration and rejuvenation of the body \nThe advantage of small sound therapy groups and individual sessions is that the sound does not spread over a large space\, and the concentration of vibrations has a deeper and stronger effect on you. \nThe sound session is conducted by Ihor Naznyy\, sound therapist\, Gong Master\, musician\, founder of the overtone music project EZZO SOUND\, head of the Kyiv handpan school\, and organizer of the EZZO SOUND festival in Ukraine. The founder of the handpan school in Lisbon\, Ding Handpan School Lisboa. \nSound Bath Gong price is 30 euros.\nRegistration only :\n@handpan_pt or +351 968 841 230
URL:https://lunahousehub.com/event/sound-bath-gong-2-2/
CATEGORIES:Spiritual practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2023/05/Sound_Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250324T110000
DTEND;TZID=Europe/Lisbon:20250324T123000
DTSTAMP:20260404T134911
CREATED:20250210T141639Z
LAST-MODIFIED:20250210T141639Z
UID:8951-1742814000-1742819400@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2-8/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250325T103000
DTEND;TZID=Europe/Lisbon:20250325T120000
DTSTAMP:20260404T134911
CREATED:20250210T162109Z
LAST-MODIFIED:20250210T162109Z
UID:8953-1742898600-1742904000@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2-9/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250326T190000
DTEND;TZID=Europe/Lisbon:20250326T203000
DTSTAMP:20260404T134911
CREATED:20250213T144014Z
LAST-MODIFIED:20250225T180011Z
UID:8991-1743015600-1743021000@lunahousehub.com
SUMMARY:Power Yoga in Cascais
DESCRIPTION:Join Arina for a Power Hatha Yoga for experienced practicioners. This class is designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot contacting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250327T110000
DTEND;TZID=Europe/Lisbon:20250327T123000
DTSTAMP:20260404T134911
CREATED:20250213T115931Z
LAST-MODIFIED:20250213T115931Z
UID:8954-1743073200-1743078600@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-43-2-10/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20250328T110000
DTEND;TZID=Europe/Lisbon:20250328T123000
DTSTAMP:20260404T134911
CREATED:20250213T144143Z
LAST-MODIFIED:20250225T180057Z
UID:8992-1743159600-1743165000@lunahousehub.com
SUMMARY:Power Yoga in Cascais
DESCRIPTION:Join Arina for a Power Hatha Yoga for experienced practicioners. This class is designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot contacting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-4/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
END:VCALENDAR