Luna House & Cowork

Spiritual Connection Ceremony
2022-07-24 13:00 - 16:00 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We will gather at Luna House for a day of deep connection, healing, and fun.
The day begins with an ecstatic dance session, accompanied by a cacao ceremony, and finishes with a perfect Bali Bowl cooked by our amazing chef Anna.
A space for healing, for growth, for expansion. A space for the community. We come together in a ceremony to remember who we are. To remember our connections and powers.
The cacao ceremony is an ancient Mesoamerican ritual of consuming the cacao bean, the dried and partially fermented fruit of the Theobroma cacao tree. It is considered the “food of the gods” in many indigenous cultures.
Ecstatic dance is a type of movement meditation in which participants move freely and spontaneously. The intention is to get out of the mind and into the body, connect with the authentic self, and tap into the creative and healing energy of the body. There is no right or wrong way to dance, and no need for experience or coordination. The only rule is to not touch others and to respect personal space.

Salsa Class - Workshop
2022-07-23 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Another dancing workshop is coming to Luna House! You will gain more confidence with each step, no matter your proficiency level. All you need is to feel the rhythm and have fun!
The schedule:
5.00 – 6.00 PM Salsa Workshop

Luna Yoga
2022-07-21 09:00 - 10:00, 2022-07-19 09:00 - 10:00, 2022-07-16 09:30 - 10:30, 2022-07-14 09:00 - 10:00, 2022-07-12 09:00 - 10:00, 2022-07-07 09:00 - 10:30, 2022-07-05 09:00 - 10:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share our Yoga mornings with you every Tuesday, Thursday, and Saturday! Each class will cost 10 EUR per person. Our Cowork members and B&B guests will have yoga and events already included!
Tuesday ~ Thursday Schedule:

8:00

Saturday Schedule:

8:30

You may join our breakfast for an additional price of 5€

Evening Yoga
2022-07-20 19:00 - 20:00, 2022-07-18 19:00, 2022-07-04 19:00 - 20:00, 2022-06-27 19:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share with you our Yoga evenings on Monday, and Wednesday! Each class will cost 10 EUR per person. Our Cowork members and B&B guests will have yoga and events already included!

Ceramic Workshop - Dirty Dishes
2022-07-17 11:00 - 14:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Enjoying the relaxing experience of working with clay, learning, and creating your own objects in an inspiring and lovely environment.
The class will be a total of three hours of which two will be used to learn basic hand-building modulation techniques, such as coiling, slabbing, and pinching.
The last hour will be used to paint the pieces with engobe, which is color pigments mixed with the slip from the same body clay as the pieces.
The purpose of this modulation process is for the participants to be able to build a utilitarian object with an artistic painting on it.
After this, the participants will have to wait a minimum of 2 weeks to have their pieces back bisque (first kiln) and glazed (second kiln).

Evening Yoga
2022-07-11 19:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share with you our Yoga evenings on Monday! Each class will cost 10 EUR per person. Our Cowork members and B&B guests will have yoga and events already included!

Salsa & Bachata Workshop
2022-07-10 18:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Another dancing workshop is coming to Luna House! We will teach you the couple’s dance routines for salsa and bachata. You will gain more confidence with each step, no matter your proficiency level. All you need is to feel the rhythm and have fun! After the workshop, join us for a drink and a little jam session on the terrace!
Prices:
Salsa Workshop 15€ per person
Bachata Workshop 15€ per person
Salsa&Bachata Workshop 25€ per person
Smoothie/Orange fresh/Glass of wine 5€
The schedule:
5.00 – 6.00 PM Salsa Workshop
6.00 – 7.00 PM Bachata Workshop
7.00 – 8.30 PM Dance Jam and Drinks
Grab your partner or a friend and we’ll have you dancing like a professional in no time!

Luna Yoga
2022-07-09 09:15 - 10:15 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share our Yoga mornings with you every Tuesday, Thursday, and Saturday! Each class will cost 10 EUR per person. Our Cowork members and B&B guests will have yoga and events already included!
You may join our breakfast for an additional price of 5€

Luna Hike ~ July 3rd
2022-07-03 11:00 - 15:30
Welcome to another Luna House Hike on Sunday!
We invite you on a journey back to the dinosaur era to a beautiful village built on the rocks – Azenhas do Mar.
More information coming soon!

Evening Yoga
2022-06-28 20:00 - 22:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join our evening Yoga at 19.00. The duration is 1h and 45min

Olga has been teaching yoga since 2013. She has studied in different yoga schools (S-VYASA (India), K.R.I.Y.A (USA), TTC Yoga108 (Russia), Yogatherapy and rehabilitation (Russia)), and is certified by the Ministry of Yoga, India, AYUSH. Olga is constantly on the lookout for new techniques of rehabilitation and therapy.

In her classes she combines static asanas with pranayms, bandhas and kumbhakas together with dynamic vinyasas. This combination calms the mind and refreshes your energy supply.

Luna Yoga
2022-06-28 09:00 - 10:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yoga Mornings at Luna House
We are excited to share our Yoga mornings with you every Tuesday, Thursday, and Saturday! Each class will cost 10 EUR per person. Our Cowork members and B&B guests will have yoga and events already included!
Tuesday ~ Thursday Schedule:

8:00

Saturday Schedule:

8:30
You may join our delicious breakfast for additional price of 5€

Workshop Anti Stress (Russian Language)
2022-06-26 12:00 - 16:00
Приглашаем вас на воркшоп вместе с Марией и Ольгой!
О ваших преподователях:

Мария Иванова
@im_balancedlife
Биохимик, Биотехнолог, Нутрициолог. Специалист по клинической генетики и иммунологии. Участник Международных и Российских коференций. Специалист аюрведической медицины (РУДН). Член национальной профессиональной Ассоциации специалистов народной медицины и оздоровительных практик.

Ольга Снегирева
@olgayoga_sneg
Преподаватель хатха-йоги и йогатерапии. Преподавание с 2013г. Сертифицирована Центром «Йога 108» (курс М.Баранова и И.Журавлева). Йогатерапевт (Санкт-Петербургский институт восточных методов реабилитации, курс А.Фролова). Обучалась в Институте им.Свами Вивекананды (S-VYASA, Бангалор). Сертифицирована Министерством Йоги Индии (Ministry of AYUSH)
Программа:
1 часть Лекция от Марии Ивановой.
– Что такое стресс с точки зрения биохимических процессов в организме
– Работа иммунитета и репродуктивной функции при стрессе
– Способы «убегания от стресса»
– Как разорвать связь «стресс = еда»
– Стрессокоррекция и режим дня

2 часть Практика от Ольги Снегиревой
– «Скорая помощь» — дыхательная практика при панических атаках и повышенном тревожном состоянии
– Дыхательная практика для поддержания психического равновесия
– Серия упражнений для расслабления
– Медитация

Количество мест ограничено (12 мест)! Обязательна предварительная регистрация

Телефон и WatsApp:+351 966 115 411

Salsa & Lunch at Luna House
2022-06-25 14:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to invite you to our first Dance&Lunch event!!
Learn to salsa with Jhonatan and enjoy a day at Luna House including a delicious lunch prepared by our chef Anna.

Event schedule:

⁃ 13h00 Salsa Workshop (approx. 1h, wear comfortable clothes and shoes )
⁃ 14h00 Lunch (on the menu: baked salmon with veggies and couscous salad plus a drink of your choice )
⁃ 15h00 Pool Party (don't forget your swimsuit! )

⁃ The price includes the Coworking Day Pass, feel free to bring your laptop.

Luna Yoga
2022-06-23 09:00 - 10:00, 2022-06-21 09:00 - 10:00
We are excited to share our Yoga mornings with you every Tuesday, Thursday, and Saturday! Each class will cost 10 EUR per person. Our Cowork members and B&B guests will have yoga and events already included!
Tuesday ~ Thursday Schedule:

8:00

Saturday Schedule:

8:30

You may join our breakfast for additional price of 5€

Mandala WorkShop
2022-06-19 11:00 - 14:00
You are invited to create a flower mandala “The Universe Within Me” using clay, eco plasticine, flowers, seeds and other natural materials.
⭕️ What is Mandala?
The mandala is one of the most ancient and universal symbols known to man. Nearly every culture uses mandalas or circular image in their cultural or spiritual practices. Meaning “circle” in Sanskrit, the mandala can be found everywhere from Paleolithic Africa to Middle Age.
🌹 And flowers?
The flower is regarded as one of the most powerful symbols of the Soul, of the Self, of Divinity in both the East and the West. The gentle fragrance, color, and shapes of nature harness feminine energies and charge the spirit. Scientific studies confirm the positive, uplifting effect that flowers can bring.
🌸 Objectives of the flower Mandala workshop: self-discovery; identification of the inner resources, potentials and needs; harmonization of the current state.
🧠 Creating a Mandala is a form of meditation (with clay and flowers). It’s a deep work that includes an enjoyable process (entering your brain’s most productive and happiest state – the flow state) + some surprising results in the end..
Plan:
Yoga 10-11am
11:00-11:30 tea ceremony, introduction to the workshop
11:30-13:00 creating your beautiful mandalas

Luna Yoga
2022-06-18 09:30 - 10:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yoga Mornings at Luna House
We are excited to share our Yoga mornings with you every Tuesday, Thursday, and Saturday! Each class will cost 10 EUR per person. Our Cowork members and B&B guests will have yoga and events already included!
Tuesday ~ Thursday Schedule:

8:00

Saturday Schedule:

8:30

You may join our breakfast for additional price of 5€

Luna Yoga
2022-06-16 09:00 - 10:00, 2022-06-14 09:00 - 10:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yoga Mornings at Luna House
We are excited to share our Yoga mornings with you every Tuesday, Thursday, and Saturday! Each class will cost 10 EUR per person. Our Cowork members and B&B guests will have yoga and events already included!
Tuesday ~ Thursday Schedule:

8:00 AM

Saturday Schedule:

9:00 AM

Luna Board Games
2022-06-14 19:00 - 22:00
We are happy to invite you to our first official Board Game at Luna House! During the game, you’ll be able to get drinks, chill with new friends, and relax from your everyday routine. We are looking forward to sharing these moments with you.
The two games we are playing are:

TO BE DECIDED

If you want to more know about what board games we’ll play please reach out to us at lu**************@***il.com or message in the comments below!
The night is free, but the price for drinks is €5, which you can bring upon arrival.

Internations with Luna House Networking & Pool Party Postponed to 12.06
2022-06-12 19:00 - 22:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are happy to announce our event with Internations Community.
Dance! Dance! Dance with our own DJ Jean-Claude “The Funky Pirate” (Congo/NYC) at the freshly opened boutique hotel in the heart of Cascais (5 min from the bus station and 10 min from the train station).
We invite you to mingle with expats and global minds in the chic lounge of Luna House. Tucked away from the noise of the city there is no better place to rejuvenate than this tropical garden paradise! The Luna House bar offers delicious appetizers and refreshments perfect for sunset lounging.
Luna House was born with nature and conscious community in mind, setting up a high-quality space for a creative travelers as well as nomadic and remote workers. Each room is equipped with a bespoke desk, comfortable queen size bed and further facilities, including a healthy homemade breakfast. Furthermore, the property is equipped with a chill co-working area and it has a variety of activities and events such as yoga, hikes, boardgames brunches and a lot more.
Are you new to the Cascais area and wanting to make new friends? Or have you been living here for a while already but always up in getting to know more people? Follow the link and join us through the internations platform https://www.internations.org/event/promotion/details/1040810
Join us for Sundays´s drinks and appetizers and get to know the nicest bunch of Expats and Global Minds around!
