Luna House & Cowork

Evening Yoga
2023-04-17 19:00 - 20:30, 2023-04-12 19:00 - 20:30, 2023-04-10 19:00 - 20:30, 2023-04-05 19:00 - 20:30, 2023-04-03 19:00 - 20:30 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. See you there!

Voice Yoga
2023-04-14 19:00 - 20:00, 2023-04-07 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through practice, you will learn how to listen and hold your line at the same time (not only by singing, but it adds to your own life).
Here is what the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voices heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM

KAP Class with Alina Buteica
2023-04-13 19:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: April 13th, between 6 pm – 8 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

Lunar Tea Ceremony
2023-04-08 11:00 - 12:30
🍵🌸 Spring has arrived, and it’s time for growth, renewal, and getting closer to nature. Join us for an illuminating experience as we delve into the world of green matcha tea, the business lunar calendar, and finding balance after the full moon.
During this tea ceremony, you’ll learn how to drink green tea to support your body’s natural detoxification process as the natural world awakens from its winter slumber. Discover how the gentle and soothing qualities of green tea can calm the mind and improve mental clarity, the perfect drink to enjoy as we welcome the energy of spring.
But wait, there’s more! We’ll also explore the world of Chinese medicine and the lunar cycle, with a focus on the Moon in Scorpio, a time of increased concentration and critical thinking. Learn how to make risky and serious decisions while overcoming communication challenges. We’ll also discuss the waning moon, a time when people can become weaker and less resilient, with little success at work. Discover how to avoid pessimism and procrastination by drinking the right tea at the right time.
Don’t miss out on this once-in-a-lifetime opportunity! Join us in our coworking space for a relaxing and educational experience that will leave you feeling balanced and connected to the lunar cycle. We’ll wrap up the event with a tea reading, guiding you through the process of uncovering hidden messages in your cup. Sip, learn, and connect as we celebrate spring and the beauty of nature.
🍃 The TEA: We will taste a ceremonial grade matcha from Japan.
🍃 Our HOST: Lilly spent more than 10 years learning the art of tea ceremony in Asia. She studied Chinese medicine, astrology, as well as ancient arts of tea reading and feng shui, which she will gladly share during the event.

Community Dinner with a Brazilian Touch!
2023-04-07 20:00 - 22:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Dear Luna friends,
Welcome you to our “Community Dinner at Luna with a Brazilian Touch” featuring the flavors of Brazil on April 7th at 7 PM!
Join us as we celebrate the diverse and vibrant culture of Brazil through the art of cooking. Our gorgeous Nathalie will be preparing a delicious feast of traditional dishes, sure to tantalize your taste buds. Experience the rich and varied flavors of Brazil, with a delicious Feijoada and a delicious typical dessert.
Do you play any instruments? You are beyond welcome to bring it!
This is a great opportunity to try new and exciting flavors, meet new people, and learn about Brazil’s rich culinary heritage. But above all this, our main goal is to put our community, our people, together. Make sure you have a moment in your routine to enjoy each other’s company and share your stories and waves of laughter.
We can’t wait to see you there!
Price: 15 EUR*
*Traditional Mate will be served cold, still, you can bring your drinks. Wine and Beer available for purchase.

Voice Yoga
2023-03-31 19:00 - 20:00, 2023-03-24 18:00 - 19:00, 2023-03-17 18:00 - 19:00, 2023-03-14 18:00 - 19:00, 2023-03-10 18:00 - 19:00, 2023-03-07 18:00 - 19:00, 2023-03-03 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sounding inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice, you will learn how to listen and hold your line at the same time (not only by singing, but it adds to your own life).
Here is how the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voices heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Tuesday&Friday at 6.00 PM

Evening Yoga
2023-03-29 19:00 - 20:30, 2023-03-27 19:00 - 20:30, 2023-03-15 18:00 - 19:30, 2023-03-13 18:00 - 19:30, 2023-03-08 18:00 - 19:30, 2023-03-06 18:00 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Evening Yoga at Luna House

We invite you to join our Yoga Vinyasa practice in the evenings on Monday and Wednesday at 6 PM!
Each class will cost 15 EUR per person.
* Find our reception and ask about the advantages of becoming a subscriber!

Open Coffee Cascais 8th Edition
2023-03-29 10:00 - 13:00
Luna House is in collaboration with Open Coffee Lisbon Community!
Open Coffee is a friendly informal networking event for entrepreneurs, professionals, expats, and locals from Cascais.
The pilot event took place on August 24th and was pretty much successful, we felt the importance to create more events in the area to be able to create a good networking web that connects locals and newcomers.
Everyone is welcome to our meetings, and we especially love first-timers.⁣ ⁣We want to make sure that if somebody coming from an unsupportive background /country has the courage to join, they will notice that we are glad they came because we welcome them.⁣
Everyone who comes is important and gets 1-2 minutes to present their idea.⁣⁣
We usually use this structure, to make it easy for everybody:⁣
1. Who you are⁣
2. What are you doing⁣
3. What you need⁣
4. How you can help others⁣
If you feel shy, you can also just listen but we encourage you to talk.
Each attendee can also get to show their LinkedIn page or website through our channels and showcase their idea.⁣
The structured part of the meetup starts at 9:00 sharp (you are welcome to come earlier and grab a cup of coffee) and close at 10:00.⁣ After the ending of the official program, we encourage everyone to stay for as long as they want to talk to other people, and find out more about the projects that interest them.⁣
Link to join the event:
https://www.meetup.com/luna-house-coworking-space-bed-and-breakfast/events/291984989/

MASTERMIND GROUP SESSION
2023-03-23 18:00 - 20:00
Join our upcoming free mastermind group session, which will take place at Luna House on March 23rd.
In case you may not be familiar with what a Mastermind is, it is a community of like-minded individuals who come together periodically to share knowledge, experiences, and expertise.

It’s a place where we support one another in achieving our goals and dreams.
Our group consists of entrepreneurs, business owners, and professionals from a variety of industries. We meet regularly to discuss challenges, share ideas, and provide support to one another.
We believe that by working together, we can achieve more than we could on our own.
Our meeting at Luna House will be an opportunity for you to experience the power of a mastermind session firsthand.

You’ll have the chance to participate in the discussion, and learn more about how a mastermind group can benefit you and your business or career.

Whether you’re looking to grow your business, develop your skills, or simply connect with like-minded individuals, our mastermind group can help.

We welcome you to join us and see for yourself what we’re all about.
If you’re interested in attending our meeting on March 23rd at Luna House, please fill out this form: https://forms.gle/RZVDrZMeNcEZZGeVA
*This event is free but only people registered through that form will be able to participate.
We look forward to meeting you and sharing our knowledge and experiences with you.

ALEX KEI.

Evening Yoga
2023-03-22 18:00 - 19:30, 2023-03-20 18:00 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Evening Yoga at Luna House

We invite you to join our Yoga Vinyasa practice in the evenings on Monday and Wednesday at 6 PM!
Each class will cost 15 EUR per person.
Yoga mats are available and at your disposal 🙂
* Find our reception and ask about the advantages of becoming a subscriber!

Community Dinner with a Brazilian Touch!
2023-03-17 19:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Dear Luna friends,
Welcome you to our “Community Dinner at Luna with a Brazilian Touch” featuring the flavors of Brazil on March 17th at 7 PM!
Join us as we celebrate the diverse and vibrant culture of Brazil through the art of cooking. Our gorgeous Nathalie will be preparing a delicious feast of traditional dishes, sure to tantalize your taste buds. Experience the rich and varied flavors of Brazil, with a delicious Feijoada and a delicious typical dessert.
Do you play any instruments? You are beyond welcome to bring it!
This is a great opportunity to try new and exciting flavors, meet new people, and learn about Brazil’s rich culinary heritage. But above all this, our main goal is to put our community, our people, together. Make sure you have a moment in your routine to enjoy each other’s company and share your stories and waves of laughter.
We can’t wait to see you there!
Price: 15 EUR*
*Traditional Mate will be served cold, still, you can bring your drinks. Wine, Kombucha and Beer available for purchase.

KAP Class with Alina Buteica
2023-03-16 18:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: March 16th, between 6 pm – 8 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

Legal Talk with Mounia Mikou
2023-03-09 18:00 - 19:30
If you have some difficulties with your NIF, NHR, and recibos verdes, make sure to attend this talk!
Mounia will address the main concerns of newcomers and freelancers in Portugal.
She will make the Portugal admin, legal, and tax environment easier to navigate. You will gain clarity and have the tools to make better decisions according to your own specific situation!
Mounia will also bring a specific focus on the NHR and tell you everything you absolutely need to know … including about the most important deadline of the year: March 31st!
– Short professional bio:
Mounia practiced as a business lawyer in Paris for 5 years. She was mainly advising entrepreneurs on their business development by securing their operations, structuring their transactions, and negotiating their contracts.
When she discovered Lisbon, she, probably just like you, fell in love with its vibe.
Now she helps other Portugal lovers to settle in, run their activities and invest.
She can help you sort out your residency struggles, set up and run your business, plan your tax, and secure your investments.
Feel free to introduce yourself and send her your questions ahead of the talk :
email : **@**********os.com
website : https://www.acassociados.com/
