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X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Lisbon
BEGIN:DAYLIGHT
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TZNAME:WEST
DTSTART:20240331T010000
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DTSTART:20241027T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240304T093000
DTEND;TZID=Europe/Lisbon:20240304T110000
DTSTAMP:20260403T191956
CREATED:20240217T111621Z
LAST-MODIFIED:20240217T111621Z
UID:7120-1709544600-1709550000@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240305T190000
DTEND;TZID=Europe/Lisbon:20240305T203000
DTSTAMP:20260403T191956
CREATED:20240303T111832Z
LAST-MODIFIED:20240303T111832Z
UID:7170-1709665200-1709670600@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240306T093000
DTEND;TZID=Europe/Lisbon:20240306T110000
DTSTAMP:20260403T191956
CREATED:20240217T112039Z
LAST-MODIFIED:20240217T112039Z
UID:7122-1709717400-1709722800@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240306T183000
DTEND;TZID=Europe/Lisbon:20240306T200000
DTSTAMP:20260403T191956
CREATED:20240216T091224Z
LAST-MODIFIED:20240303T110108Z
UID:7110-1709749800-1709755200@lunahousehub.com
SUMMARY:European Portuguese Class
DESCRIPTION:🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240307T180000
DTEND;TZID=Europe/Lisbon:20240307T190000
DTSTAMP:20260403T191956
CREATED:20240303T112233Z
LAST-MODIFIED:20240303T112233Z
UID:7177-1709834400-1709838000@lunahousehub.com
SUMMARY:Tai Chi
DESCRIPTION:We invite you to an introductory Tai Chi class at LunaHousehub! In this session\, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina\, an experienced Tai Chi practitioner\, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation\, deep breathing\, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace! \nClasses are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register\, please send a direct message.\nThe cost is 15€
URL:https://lunahousehub.com/event/tai-chi-2-3-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/01/taichi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240307T190000
DTEND;TZID=Europe/Lisbon:20240307T201500
DTSTAMP:20260403T191956
CREATED:20240305T164340Z
LAST-MODIFIED:20240305T171038Z
UID:7254-1709838000-1709842500@lunahousehub.com
SUMMARY:Adho Yoga Cascais
DESCRIPTION:Join Adoptive Holistic Yoga with our beloved Barbara Haienko. \nAdoptive holistic yoga – is a union of traditional and modern yoga practices\, and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and ADHO mobilization (youth hormones production\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4-2/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240309T113000
DTEND;TZID=Europe/Lisbon:20240309T130000
DTSTAMP:20260403T191956
CREATED:20240303T153920Z
LAST-MODIFIED:20240303T153920Z
UID:7205-1709983800-1709989200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-4/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240310T100000
DTEND;TZID=Europe/Lisbon:20240310T113000
DTSTAMP:20260403T191956
CREATED:20240303T131525Z
LAST-MODIFIED:20240305T170711Z
UID:7189-1710064800-1710070200@lunahousehub.com
SUMMARY:Adho Yoga Cascais
DESCRIPTION:Join Adoptive Holistic Yoga with our beloved Barbara Haienko. \nAdoptive holistic yoga – is a union of traditional and modern yoga practices\, and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and ADHO mobilization (youth hormones production\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240310T113000
DTEND;TZID=Europe/Lisbon:20240310T130000
DTSTAMP:20260403T191956
CREATED:20240303T153950Z
LAST-MODIFIED:20240303T153950Z
UID:7206-1710070200-1710075600@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-5/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240311T093000
DTEND;TZID=Europe/Lisbon:20240311T110000
DTSTAMP:20260403T191956
CREATED:20240217T113410Z
LAST-MODIFIED:20240217T113456Z
UID:7126-1710149400-1710154800@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240311T110000
DTEND;TZID=Europe/Lisbon:20240311T123000
DTSTAMP:20260403T191956
CREATED:20240303T154250Z
LAST-MODIFIED:20240303T154250Z
UID:7207-1710154800-1710160200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-6/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240311T183000
DTEND;TZID=Europe/Lisbon:20240311T203000
DTSTAMP:20260403T191956
CREATED:20240303T104944Z
LAST-MODIFIED:20240303T105127Z
UID:7150-1710181800-1710189000@lunahousehub.com
SUMMARY:KAP Class with Alina Buteica
DESCRIPTION:We are beyond glad to invite you to join KAP class at Luna House\, in Cascais. \nDate: March 11\, 6.30 pm – 8.30 pm \n>> GET TICKETS \nKAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy\, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nIt is completely safe\, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session\, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP\, others over a longer time period. \nBenefits of regular KAP sessions\, over time\, include the following: \n\nFeeling deeply rejuvenated\, renewed\, lighter and connected to the Universal life force pulsating through you\nMental clarity & lightness about important life decisions\nEmotional & mental breakthroughs\nHeightened creativity & insights received during each class\nRelease of energetic blocks (physical\, mental\, emotional)\nConnection to Oneness and tapping into the non-dual field\, the quantum field of all possibilities\nDeep rewiring and heart – brain coherence\, which allows you to be living your life more often from the state of Connectedness\nConscious & empowered choices in your life\, aligned with your Soul\nAwakened intuition & inspired insights into your personal growth & wellbeing\nIn love with life & with oneself\n\nLuna House & Alina Buteica look forward to welcoming you for this special KAP session!
URL:https://lunahousehub.com/event/kap-class-with-alina-buteica-15-2-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240312T103000
DTEND;TZID=Europe/Lisbon:20240312T120000
DTSTAMP:20260403T191956
CREATED:20240303T154413Z
LAST-MODIFIED:20240303T154413Z
UID:7210-1710239400-1710244800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-9/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240312T190000
DTEND;TZID=Europe/Lisbon:20240312T203000
DTSTAMP:20260403T191956
CREATED:20240303T111203Z
LAST-MODIFIED:20240303T111300Z
UID:7031-1710270000-1710275400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240313T093000
DTEND;TZID=Europe/Lisbon:20240313T110000
DTSTAMP:20260403T191956
CREATED:20240217T112403Z
LAST-MODIFIED:20240217T112623Z
UID:7124-1710322200-1710327600@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240313T183000
DTEND;TZID=Europe/Lisbon:20240313T200000
DTSTAMP:20260403T191956
CREATED:20240303T110817Z
LAST-MODIFIED:20240303T110817Z
UID:7159-1710354600-1710360000@lunahousehub.com
SUMMARY:European Portuguese Class
DESCRIPTION:🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class-3-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240315T180000
DTEND;TZID=Europe/Lisbon:20240315T193000
DTSTAMP:20260403T191956
CREATED:20240303T112933Z
LAST-MODIFIED:20240303T112933Z
UID:7186-1710525600-1710531000@lunahousehub.com
SUMMARY:Voice Yoga Choir
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sound inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice\, you will learn how to listen and hold your line simultaneously (not only by singing\, but it adds to your own life). \nHere is what the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voice heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM \nTHE PRICE & PAYMENT:  \nThe price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month \nPayPal: va*************@***il.com \nMBWay: +351920070450
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2-2-2-2-2-2-2-5-4-2/
CATEGORIES:healthy activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240318T093000
DTEND;TZID=Europe/Lisbon:20240318T110000
DTSTAMP:20260403T191956
CREATED:20240217T113835Z
LAST-MODIFIED:20240217T113835Z
UID:7130-1710754200-1710759600@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240318T110000
DTEND;TZID=Europe/Lisbon:20240318T123000
DTSTAMP:20260403T191956
CREATED:20240303T154319Z
LAST-MODIFIED:20240303T154319Z
UID:7208-1710759600-1710765000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-7/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240319T103000
DTEND;TZID=Europe/Lisbon:20240319T120000
DTSTAMP:20260403T191956
CREATED:20240303T154621Z
LAST-MODIFIED:20240303T154621Z
UID:7211-1710844200-1710849600@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-10/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240319T190000
DTEND;TZID=Europe/Lisbon:20240319T203000
DTSTAMP:20260403T191957
CREATED:20240303T111929Z
LAST-MODIFIED:20240303T111929Z
UID:7171-1710874800-1710880200@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240320T170000
DTEND;TZID=Europe/Lisbon:20240320T183000
DTSTAMP:20260403T191957
CREATED:20240312T153247Z
LAST-MODIFIED:20240313T102509Z
UID:7284-1710954000-1710959400@lunahousehub.com
SUMMARY:Creating Balance in the Hustle
DESCRIPTION:Life as an entrepreneur has its ups and downs… you know what I’m talking about – the endless to-do lists\, having so many goals but too many options\, battling the urge to give in to your self-limiting beliefs such as self-doubt\, fear of failure\, or imposter syndrome\, not knowing how or where to start\, and most of all… you’re the boss\, so it’s on you to make sure it all gets done. \nWe have been there\, and that’s why we have created a workshop called “Creating Balance in the Hustle” – a foundational workshop aimed at addressing all of the above challenges and more. \nThis discussion will commence on the evening of March 20th\, in a beautiful location by the beach in Cascais\, after an energizing day of coworking in the cozy offices at Luna House. \nCost: €18
URL:https://lunahousehub.com/event/creating-balance-in-the-hustle/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/Screenshot-2024-03-12-152745.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240320T183000
DTEND;TZID=Europe/Lisbon:20240320T200000
DTSTAMP:20260403T191957
CREATED:20240303T110925Z
LAST-MODIFIED:20240303T110925Z
UID:7157-1710959400-1710964800@lunahousehub.com
SUMMARY:European Portuguese Class
DESCRIPTION:🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class-3-4/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240321T110000
DTEND;TZID=Europe/Lisbon:20240321T123000
DTSTAMP:20260403T191957
CREATED:20240303T161031Z
LAST-MODIFIED:20240303T161031Z
UID:7214-1711018800-1711024200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-13/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240322T103000
DTEND;TZID=Europe/Lisbon:20240322T120000
DTSTAMP:20260403T191957
CREATED:20240303T161931Z
LAST-MODIFIED:20240303T161931Z
UID:7217-1711103400-1711108800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-16/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240323T113000
DTEND;TZID=Europe/Lisbon:20240323T130000
DTSTAMP:20260403T191957
CREATED:20240303T162132Z
LAST-MODIFIED:20240303T162132Z
UID:7220-1711193400-1711198800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-19/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240324T100000
DTEND;TZID=Europe/Lisbon:20240324T113000
DTSTAMP:20260403T191957
CREATED:20240303T132720Z
LAST-MODIFIED:20240305T170803Z
UID:7198-1711274400-1711279800@lunahousehub.com
SUMMARY:Adho Yoga Cascais
DESCRIPTION:Join Adoptive Holistic Yoga with our beloved Barbara Haienko. \nAdoptive holistic yoga – is a union of traditional and modern yoga practices\, and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and ADHO mobilization (youth hormones production\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-3/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240324T113000
DTEND;TZID=Europe/Lisbon:20240324T130000
DTSTAMP:20260403T191957
CREATED:20240303T170758Z
LAST-MODIFIED:20240303T170758Z
UID:7224-1711279800-1711285200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-22/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240325T093000
DTEND;TZID=Europe/Lisbon:20240325T110000
DTSTAMP:20260403T191957
CREATED:20240217T114359Z
LAST-MODIFIED:20240217T114359Z
UID:7128-1711359000-1711364400@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240325T110000
DTEND;TZID=Europe/Lisbon:20240325T123000
DTSTAMP:20260403T191957
CREATED:20240303T154348Z
LAST-MODIFIED:20240303T154348Z
UID:7209-1711364400-1711369800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-8/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
END:VCALENDAR