Luna House & Cowork

Conscious Movement
2024-06-12 09:30 - 11:00, 2024-06-10 09:30 - 11:00, 2024-06-05 09:30 - 11:00, 2024-06-03 09:30 - 11:00, 2024-05-29 09:30 - 11:00, 2024-05-27 09:30 - 11:00, 2024-05-22 09:30 - 11:00, 2024-05-20 09:30 - 11:00 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Conscious Movement
🗓️Понедельник и среда в 9:30
разовое занятие €25
абонемент на 8 занятий (действует 6 недель) €150
первое пробное занятие €20
Коврики в студии есть, но если вам хочется только на своем заниматься, то приносите свой коврик.
Я провожу терапевтические, трансформационные практики.
Это авторские последовательности занятий, состоящие из синтеза йоги, пилатеса, функционального 3D движения, соматических практик и остеопатии.
Они вам помогут:

укрепить мышцы и фасции
приобрести собранность и подтянутость тела
развить здоровую гибкость и мобильность в суставах
развить чувствительность и нейропластичность
приобрести ощущение спокойствия и ясности ума

Мой подход про целостность, бережность, естественность, простоту, заботу и удовольствие от движения.
Приходите, буду рада с вами заниматься❤️

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-06-10 11:00 - 12:30, 2024-06-08 11:30 - 13:00, 2024-06-06 11:00 - 12:30, 2024-06-03 11:00 - 12:30, 2024-05-30 11:00 - 12:30, 2024-05-27 11:00 - 12:30, 2024-05-25 11:30 - 13:00, 2024-05-23 11:00 - 12:30 and 2 more dates | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Holistic Yoga Cascais
2024-06-07 09:30 - 11:00, 2024-06-05 11:00 - 12:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join Adaptive Holistic Yoga with our beloved Barbara Haienko.
Adaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii
The structure of the class:
– breath work and warm-ups
– dynamic complexes such as Surya Namaskar or others
– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)
– statics and flexibility
– final Shavasana
The cost is 15€
Duration 1 hour and 15 minutes
If you have any questions, contact Barbara Haienko at +351920070450 (What’s App and Telegram)
To book the spot 5 euros prepayment is needed (use the same number as MBWay)

European Portuguese Class
2024-06-05 18:30 - 20:00, 2024-05-29 18:30 - 20:00, 2024-05-22 18:30 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
European Portuguese Class
🇵🇹 Learn European Portuguese with Marilia! 📚
Have you ever dreamt of speaking the beautiful Portuguese language like a native European? If so, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia!
📅 Recurring Event: European Portuguese Classes
🕒 Duration: 1.5 hours per session
👥 Class Type: Group
Our classes are designed to be engaging, interactive, and above all, effective.
✨ Why should you join us?

Enjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.
Gain a deep understanding of European Portuguese, from its nuances to its peculiarities.

So, if you are ready to embark on this linguistic journey with us, join our European Portuguese classes and start your learning journey today!
📍 Location: Luna House & Cowork 📧 To register or for more information, please contact us at: ma**********@***il.com

Don’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class!

Holistic Yoga Cascais
2024-05-31 09:30 - 10:45, 2024-05-29 11:00 - 12:15, 2024-05-24 09:30 - 10:45, 2024-05-22 11:00 - 12:15, 2024-05-17 09:30 - 10:45

Transformation Breathwork Journey
2024-05-21 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Transformation Breathwork Journey
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Open Mic 🎤 at Luna House & Cowork, Cascais
2024-05-16 19:30 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Open Mic at Luna House & Cowork
⋆⭒˚｡⋆🎤 Join us on Thursday the 16th of May here at Luna House & Cowork and bring your passion with you! The mic is open for anyone who wants to share their art and talent with us! Poetry, comedy, music, all are welcome! Entry is free!
The event will start at 19h30! We also have a guitar if you wish to play but you may also bring your instrument! ⋆⭒˚｡⋆
The rules 🏆:
– First come first served! 😊
🎤 ⋆⭒˚｡⋆
