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X-WR-CALNAME:Luna House & Cowork
X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
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TZID:Europe/Lisbon
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240319T190000
DTEND;TZID=Europe/Lisbon:20240319T203000
DTSTAMP:20260403T222728
CREATED:20240303T111929Z
LAST-MODIFIED:20240303T111929Z
UID:7171-1710874800-1710880200@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240320T170000
DTEND;TZID=Europe/Lisbon:20240320T183000
DTSTAMP:20260403T222728
CREATED:20240312T153247Z
LAST-MODIFIED:20240313T102509Z
UID:7284-1710954000-1710959400@lunahousehub.com
SUMMARY:Creating Balance in the Hustle
DESCRIPTION:Life as an entrepreneur has its ups and downs… you know what I’m talking about – the endless to-do lists\, having so many goals but too many options\, battling the urge to give in to your self-limiting beliefs such as self-doubt\, fear of failure\, or imposter syndrome\, not knowing how or where to start\, and most of all… you’re the boss\, so it’s on you to make sure it all gets done. \nWe have been there\, and that’s why we have created a workshop called “Creating Balance in the Hustle” – a foundational workshop aimed at addressing all of the above challenges and more. \nThis discussion will commence on the evening of March 20th\, in a beautiful location by the beach in Cascais\, after an energizing day of coworking in the cozy offices at Luna House. \nCost: €18
URL:https://lunahousehub.com/event/creating-balance-in-the-hustle/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/Screenshot-2024-03-12-152745.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240320T183000
DTEND;TZID=Europe/Lisbon:20240320T200000
DTSTAMP:20260403T222728
CREATED:20240303T110925Z
LAST-MODIFIED:20240303T110925Z
UID:7157-1710959400-1710964800@lunahousehub.com
SUMMARY:European Portuguese Class
DESCRIPTION:🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class-3-4/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240321T110000
DTEND;TZID=Europe/Lisbon:20240321T123000
DTSTAMP:20260403T222728
CREATED:20240303T161031Z
LAST-MODIFIED:20240303T161031Z
UID:7214-1711018800-1711024200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-13/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240322T103000
DTEND;TZID=Europe/Lisbon:20240322T120000
DTSTAMP:20260403T222728
CREATED:20240303T161931Z
LAST-MODIFIED:20240303T161931Z
UID:7217-1711103400-1711108800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-16/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240323T113000
DTEND;TZID=Europe/Lisbon:20240323T130000
DTSTAMP:20260403T222728
CREATED:20240303T162132Z
LAST-MODIFIED:20240303T162132Z
UID:7220-1711193400-1711198800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-19/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240324T100000
DTEND;TZID=Europe/Lisbon:20240324T113000
DTSTAMP:20260403T222728
CREATED:20240303T132720Z
LAST-MODIFIED:20240305T170803Z
UID:7198-1711274400-1711279800@lunahousehub.com
SUMMARY:Adho Yoga Cascais
DESCRIPTION:Join Adoptive Holistic Yoga with our beloved Barbara Haienko. \nAdoptive holistic yoga – is a union of traditional and modern yoga practices\, and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and ADHO mobilization (youth hormones production\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-3/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240324T113000
DTEND;TZID=Europe/Lisbon:20240324T130000
DTSTAMP:20260403T222728
CREATED:20240303T170758Z
LAST-MODIFIED:20240303T170758Z
UID:7224-1711279800-1711285200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-22/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240325T093000
DTEND;TZID=Europe/Lisbon:20240325T110000
DTSTAMP:20260403T222728
CREATED:20240217T114359Z
LAST-MODIFIED:20240217T114359Z
UID:7128-1711359000-1711364400@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240325T110000
DTEND;TZID=Europe/Lisbon:20240325T123000
DTSTAMP:20260403T222728
CREATED:20240303T154348Z
LAST-MODIFIED:20240303T154348Z
UID:7209-1711364400-1711369800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-8/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240325T183000
DTEND;TZID=Europe/Lisbon:20240325T203000
DTSTAMP:20260403T222728
CREATED:20240303T105059Z
LAST-MODIFIED:20240303T105059Z
UID:7151-1711391400-1711398600@lunahousehub.com
SUMMARY:KAP Class with Alina Buteica
DESCRIPTION:We are beyond glad to invite you to join KAP class at Luna House\, in Cascais. \nDate: March 25\, 6.30 pm – 8.30 pm \n>> GET TICKETS \nKAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy\, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nIt is completely safe\, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session\, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP\, others over a longer time period. \nBenefits of regular KAP sessions\, over time\, include the following: \n\nFeeling deeply rejuvenated\, renewed\, lighter and connected to the Universal life force pulsating through you\nMental clarity & lightness about important life decisions\nEmotional & mental breakthroughs\nHeightened creativity & insights received during each class\nRelease of energetic blocks (physical\, mental\, emotional)\nConnection to Oneness and tapping into the non-dual field\, the quantum field of all possibilities\nDeep rewiring and heart – brain coherence\, which allows you to be living your life more often from the state of Connectedness\nConscious & empowered choices in your life\, aligned with your Soul\nAwakened intuition & inspired insights into your personal growth & wellbeing\nIn love with life & with oneself\n\nLuna House & Alina Buteica look forward to welcoming you for this special KAP session!
URL:https://lunahousehub.com/event/kap-class-with-alina-buteica-15-2-4/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240326T103000
DTEND;TZID=Europe/Lisbon:20240326T120000
DTSTAMP:20260403T222728
CREATED:20240303T154657Z
LAST-MODIFIED:20240303T154657Z
UID:7212-1711449000-1711454400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-11/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240326T190000
DTEND;TZID=Europe/Lisbon:20240326T203000
DTSTAMP:20260403T222728
CREATED:20240303T112001Z
LAST-MODIFIED:20240303T112001Z
UID:7172-1711479600-1711485000@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240327T093000
DTEND;TZID=Europe/Lisbon:20240327T110000
DTSTAMP:20260403T222728
CREATED:20240217T114715Z
LAST-MODIFIED:20240217T114715Z
UID:7135-1711531800-1711537200@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240328T113000
DTEND;TZID=Europe/Lisbon:20240328T130000
DTSTAMP:20260403T222728
CREATED:20240303T161732Z
LAST-MODIFIED:20240324T161748Z
UID:7215-1711625400-1711630800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-14/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240328T190000
DTEND;TZID=Europe/Lisbon:20240328T201500
DTSTAMP:20260403T222728
CREATED:20240305T170328Z
LAST-MODIFIED:20240305T171243Z
UID:7258-1711652400-1711656900@lunahousehub.com
SUMMARY:Adho Yoga Cascais
DESCRIPTION:Join Adoptive Holistic Yoga with our beloved Barbara Haienko. \nAdoptive holistic yoga – is a union of traditional and modern yoga practices\, and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and ADHO mobilization (youth hormones production\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4-6/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240329T103000
DTEND;TZID=Europe/Lisbon:20240329T120000
DTSTAMP:20260403T222728
CREATED:20240303T162010Z
LAST-MODIFIED:20240303T162010Z
UID:7218-1711708200-1711713600@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-17/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240330T113000
DTEND;TZID=Europe/Lisbon:20240330T130000
DTSTAMP:20260403T222728
CREATED:20240303T162158Z
LAST-MODIFIED:20240303T162158Z
UID:7221-1711798200-1711803600@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-20/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240331T100000
DTEND;TZID=Europe/Lisbon:20240331T113000
DTSTAMP:20260403T222728
CREATED:20240303T132750Z
LAST-MODIFIED:20240305T170941Z
UID:7199-1711879200-1711884600@lunahousehub.com
SUMMARY:Adho Yoga Cascais
DESCRIPTION:Join Adoptive Holistic Yoga with our beloved Barbara Haienko. \nAdoptive holistic yoga – is a union of traditional and modern yoga practices\, and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and ADHO mobilization (youth hormones production\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4-7/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240331T113000
DTEND;TZID=Europe/Lisbon:20240331T130000
DTSTAMP:20260403T222728
CREATED:20240303T170826Z
LAST-MODIFIED:20240303T170832Z
UID:7222-1711884600-1711890000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240331T150000
DTEND;TZID=Europe/Lisbon:20240331T164500
DTSTAMP:20260403T222728
CREATED:20240325T194756Z
LAST-MODIFIED:20240325T194756Z
UID:7292-1711897200-1711903500@lunahousehub.com
SUMMARY:Chakradance Workshop
DESCRIPTION:Hello everyone! 🙋‍♀ \nI’m Beatrice\, and I’m thrilled to invite you to a Chakradance workshop this Sunday\, where we’ll explore our Root Chakra through dance\, chakra-resonant music\, guided visualization\, and the creation of art mandalas. \nLet’s come together to dance and tap into our primal instincts\, grounding ourselves and listening to the wisdom within our bodies. \nThe root chakra is all about our instincts\, belonging\, and feeling grounded in our bodies. It helps us connect to our inner wisdom and build our trusted tribe. \nWe’ll conclude our time together by creating our own root mandalas\, expressing the energy and mood we’ve danced into our drawings. \nCan’t wait to dance\, create\, and connect with each and every one of you! \nWhere: Luna House\, Cascais Energy exchange: 18 euros\nTime: 15:00 – 16:45 \nhttps://www.paypal.me/BDUCULESCU https:// \nrevolut.me/beatri2h37
URL:https://lunahousehub.com/event/chakradance-workshop/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/CHAKRADANCE-transformed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240402T103000
DTEND;TZID=Europe/Lisbon:20240402T120000
DTSTAMP:20260403T222728
CREATED:20240402T171345Z
LAST-MODIFIED:20240402T171345Z
UID:7301-1712053800-1712059200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-8-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240403T093000
DTEND;TZID=Europe/Lisbon:20240403T110000
DTSTAMP:20260403T222728
CREATED:20240402T173016Z
LAST-MODIFIED:20240402T194142Z
UID:7364-1712136600-1712142000@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240403T190000
DTEND;TZID=Europe/Lisbon:20240403T210000
DTSTAMP:20260403T222728
CREATED:20240402T182046Z
LAST-MODIFIED:20240402T182046Z
UID:7385-1712170800-1712178000@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240404T110000
DTEND;TZID=Europe/Lisbon:20240404T123000
DTSTAMP:20260403T222728
CREATED:20240402T171658Z
LAST-MODIFIED:20240402T171658Z
UID:7319-1712228400-1712233800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-11-6/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240405T103000
DTEND;TZID=Europe/Lisbon:20240405T120000
DTSTAMP:20260403T222728
CREATED:20240402T171950Z
LAST-MODIFIED:20240402T171950Z
UID:7310-1712313000-1712318400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-11-10/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240406T113000
DTEND;TZID=Europe/Lisbon:20240406T130000
DTSTAMP:20260403T222728
CREATED:20240402T172229Z
LAST-MODIFIED:20240402T172229Z
UID:7346-1712403000-1712408400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240407T113000
DTEND;TZID=Europe/Lisbon:20240407T130000
DTSTAMP:20260403T222728
CREATED:20240402T172519Z
LAST-MODIFIED:20240402T172519Z
UID:7341-1712489400-1712494800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-8/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240408T093000
DTEND;TZID=Europe/Lisbon:20240408T110000
DTSTAMP:20260403T222728
CREATED:20240402T173042Z
LAST-MODIFIED:20240402T194131Z
UID:7363-1712568600-1712574000@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240408T110000
DTEND;TZID=Europe/Lisbon:20240408T123000
DTSTAMP:20260403T222728
CREATED:20240402T171018Z
LAST-MODIFIED:20240402T171018Z
UID:7302-1712574000-1712579400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
END:VCALENDAR