Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2025-03-08 11:30 - 13:00, 2025-03-09 11:30 - 13:00, 2025-03-10 11:00 - 12:30, 2025-03-11 10:30 - 12:00, 2025-03-13 11:00 - 12:30, 2025-03-14 12:45 - 14:15, 2025-03-15 11:30 - 13:00, 2025-03-16 11:30 - 13:00 (Europe/Lisbon) and 8 more dates
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Power Yoga in Cascais
2025-03-09 08:00 - 09:20, 2025-03-14 11:00 - 12:30, 2025-03-16 08:00 - 09:20, 2025-03-19 19:00 - 20:30, 2025-03-21 11:00 - 12:30, 2025-03-23 08:00 - 09:20, 2025-03-26 19:00 - 20:30
Join Arina for a Power Hatha Yoga for experienced practicioners. This class is designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
Spots are limited, please book your spot contacting Arina:
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
Pricing details:
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Kundalini Yoga with Dmitry (rus)
2025-03-09 10:00 - 11:30, 2025-03-16 10:00 - 11:30, 2025-03-23 11:00 - 12:30
Здравствуйте! Меня зовут Дмитрий Кучеров (духовное имя Prem Taran).
Сертифицированный преподаватель Кундалини йоги. Закончил два уровня тичерс курса Амритнам Саровар https://www.amritnam.com/
12 лет в практике, 8 лет преподаю.
Занятие 15€.
Связаться со мной можно черещ telegram @kucherov_dmitriy

Transformation Breathwork Journey
2025-03-13 19:00 - 20:30
Transformation Breathwork Journey
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Female Founders Breakfast + Coworking in Cascais
2025-03-20 09:00 - 10:00
For all Female Solo-, or Entrepreneurs, we know what you are going through…
In this event, we want to support and uplift each other while having delicious breakfast together and talking about our projects.
We are kicking off at 9 AM sharp at the Luna House Cascais with an exclusive group of women who have the opportunity to present themselves and exchange their thoughts.
At 09.30 you will have time to network – stories of success, new opportunities and business advice, as well as lessons of failure should be the topic of our conversations 🙂
At 10.30 AM, breakfast will end, and we all start to be encouraged and motivated into a new day.
All women are welcome to stay for Coworking (additional charges of 10€ to Luna House apply which can be paid at the venue)
To support the organizer Martina and our new SheSapiens Community our standard event rates apply. If you want to become a member to receive the discount and get access to our additional member perks, sign up here: Get the Early Adopter Special!
The price is 15 euros.

Private Cinema Night
2025-03-22 17:00 - 21:00
Dear,
On March 22, I’m hosting a special cinema night—a cozy gathering where we’ll explore intuition, secrets, and the power of the unseen.
You know how sometimes a movie isn’t just a movie, but something that lingers in your mind, making you see things differently? That’s exactly what happened to me. After watching The Gift, I couldn’t shake off a thought—it kept whispering:
“How much do we really know—about ourselves, our capacities, and the world around us?”
And the more I thought about it, the more I wanted to hear what you had to say.
So, I created a whole evening around it—a space where we can watch, reflect, and talk about the things we sense but rarely put into words. That Saturday night will bring together warmth, deep conversation, soft candlelight, delicious food, a captivating movie, and insightful discussion.
🎬 The Gift – Cinema Night
📍 Luna House, Cascais
🕕 6 PM | March 22
🎟 Ticket Prices:
💫 €20 if paid by March 17
💫 €25 if paid by March 20
💫 €30 at the door (if any spots remain)
This isn’t just a movie night—it’s an experience. A space to unwind, connect, and maybe even discover something new about yourself.
Come, get cozy, and share this evening with me. I’d love to have you there.
✨ Save your spot now! ✨
Revolut: https://revolut.me/natalimndf
Millennium: [REDACTED]
PM me after payment:
Telegram: [@nataly_nazare]
Instagram: [@nataliyanazare]
Love,
Nataliya

Sound Bath Gong Cascais
2025-03-23 18:00 - 20:00
Do you want to rest? Find a balance? Find inspiration and strength for new achievements and simply for your life? Come to us for sound therapy and dive into the meditative sound!
Sound therapy is one of the fastest and most effective ways to heal the body and nervous system. Effectively works with psychological blocks, clamps and stresses. This is a very powerful type of meditation, during which a person immerses himself in the necessary state faster and more efficiently. The use of special overtone musical instruments puts the human brain in a state of relaxation, peace and recharging.
What effects can you get after sound therapy sessions?
– A feeling of lightness and harmony
– Restoration of energy resources
– Relief from fatigue and stress
– Treatment of spasms and muscle blocks
– Improvement of blood microcirculation
– Synchronization of the cerebral hemispheres
– Strengthening immunity
– Starting the processes of regeneration and rejuvenation of the body
The advantage of small sound therapy groups and individual sessions is that the sound does not spread over a large space, and the concentration of vibrations has a deeper and stronger effect on you.
The sound session is conducted by Ihor Naznyy, sound therapist, Gong Master, musician, founder of the overtone music project EZZO SOUND, head of the Kyiv handpan school, and organizer of the EZZO SOUND festival in Ukraine. The founder of the handpan school in Lisbon, Ding Handpan School Lisboa.
Sound Bath Gong price is 30 euros.
Registration only :
@handpan_pt or +351 968 841 230
