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X-WR-CALNAME:Luna House & Cowork
X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
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BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230830T180000
DTEND;TZID=Europe/Lisbon:20230830T193000
DTSTAMP:20260404T000014
CREATED:20230727T162627Z
LAST-MODIFIED:20230814T185709Z
UID:6081-1693418400-1693423800@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-8/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230831T180000
DTEND;TZID=Europe/Lisbon:20230831T210000
DTSTAMP:20260404T000014
CREATED:20230812T195307Z
LAST-MODIFIED:20230830T190656Z
UID:6242-1693504800-1693515600@lunahousehub.com
SUMMARY:Watercolor Expression - Food & Art edition
DESCRIPTION:Dear Luna friends\, \nWe are beyond happy to welcome you to our Community Dinner on August 31st at 6 PM!\nOn a summer evening\, we gather to celebrate life\, new and old friends\, and create room for creativity. \nWe invite you to explore the explosion when water and paint mix\, as it’s a surprisingly beautiful process and we can’t wait to share our discoveries with you! \nNathalie\, the organizer says: “Art is my moment of escape. It is the chance I take to appreciate the present. I choose a cozy place\, sit\, enjoy my own company and allow the landscapes or characters jump from my hand come to life straight onto the paper. I would love to spread this feeling with my community and hope everyone have a good time planning\, tracing and colouring. Come with me!” \nImportant >>> Bring your watercolor materials like paint\, paintbrushes\, notebook for watercolor practice and imagination! \nNot only art\, but also good food will make sure we have a good time together! Fresh homemade food will nurture you inside out <3\n\nWe’re looking forward to seeing you there! \nPrice: 15 EUR*\n*Flavoured water will be served cold\, still\, you can bring your drinks. Wine\, Kombucha and Beer available for purchase.
URL:https://lunahousehub.com/event/watercolor-expression-food-and-art/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Dinner
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230901T193000
DTEND;TZID=Europe/Lisbon:20230901T213000
DTSTAMP:20260404T000014
CREATED:20230826T092637Z
LAST-MODIFIED:20230826T093130Z
UID:6339-1693596600-1693603800@lunahousehub.com
SUMMARY:Sound Therapy with ancient instruments
DESCRIPTION:Sound Healing (sound therapy) is an entire field that studies the effects of sound waves\, timbres and harmonics on the human body and psyche. \nEach musical instrument has a unique sound frequency and structures our inner water. We will work with a wide range of harmonic vibrations from low to high. A 2-hour Sound Healing practice designed to:\n– aligning and harmonizing our inner state;\n– resetting the mind\, restarting mental processes;\n– calming of thoughts and connection with the body;\n– removal of blocks\, tension\, fatigue\, psychosomatic effects\nanti-stress effect\n– Restoration of resources and a burst of energy10:18 \n\n\n\nThe price is 35 euros\nWe’ll be recording video during the event.
URL:https://lunahousehub.com/event/sound-therapy-with-ancient-instruments/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230904T180000
DTEND;TZID=Europe/Lisbon:20230904T193000
DTSTAMP:20260404T000014
CREATED:20230903T105814Z
LAST-MODIFIED:20230903T105814Z
UID:6366-1693850400-1693855800@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-6-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230905T190000
DTEND;TZID=Europe/Lisbon:20230905T210000
DTSTAMP:20260404T000014
CREATED:20230903T112046Z
LAST-MODIFIED:20230903T112046Z
UID:6379-1693940400-1693947600@lunahousehub.com
SUMMARY:Transformation Breathwork Journey #3
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230906T180000
DTEND;TZID=Europe/Lisbon:20230906T193000
DTSTAMP:20260404T000014
CREATED:20230903T105943Z
LAST-MODIFIED:20230903T105943Z
UID:6365-1694023200-1694028600@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-6-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230907T190000
DTEND;TZID=Europe/Lisbon:20230907T210000
DTSTAMP:20260404T000014
CREATED:20230904T184928Z
LAST-MODIFIED:20230904T184928Z
UID:6408-1694113200-1694120400@lunahousehub.com
SUMMARY:Flow & DMT Breathwork
DESCRIPTION:Unleash your subconscious\, sharpen your concentration\, and shape yourself into the person you aspire to be. \n🤔If you’re wondering: Why should I try? \nAsk yourself: \n\n😓Do I control my stress\, or does it control me?\n📊 Can I organize chaos\, or does it overwhelm me?\n🎨 Am I nurturing my creativity\, or is it starving?\n\nYour journey begins with your breath. 🌬️ \n \n🌌What is DMT Breathwork? \nIt’s a breathing\, meditation practice that concentrates on affecting our states of consciousness. \nWe use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT. \nThis means that during DMT Breathwork: \n\n🌠Imagination becomes more vivid and heightened.\n🌟Emotions intensify\, leading to deeper emotional experiences.\n🧘‍♂️Self-reflection becomes more profound and insightful.\n\n🌈 What Awaits You: \n\nExpanded Consciousness\nProfound Insights\nCreative Inspiration\nEmotional Balance\nMind-Body Connection\n\n🌊What is Flow State Breathwork? \nFlow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction. \n💫 Benefits Beyond Measure: \n\nElevate Your Energy Levels\nReduce Stress and Anxiety\nEnhance Mental Clarity\nBoost Your Immune System\nAchieve Deep Relaxation\n\n🌌Join us and discover the keys to flow\, creativity\, and personal growth! \n❗The spots are limited\, please follow one of the links to secure your spot: \nrevolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE \nor contact me via WhatsApp +436764320080.📳 \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n🕰️90min session / 7:00pm – 8:30pm \nCost: 25€ \nTake with you: a bottle of water and a notebook❗ \nReady to explore the untapped depths of your consciousness? 🚀 \n#Breathwork #DMT #FlowState #Mindfulness #Transformation
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230908T180000
DTEND;TZID=Europe/Lisbon:20230908T193000
DTSTAMP:20260404T000014
CREATED:20230903T110312Z
LAST-MODIFIED:20230903T110312Z
UID:6372-1694196000-1694201400@lunahousehub.com
SUMMARY:Voice Yoga
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sounding inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice\, you will learn how to listen and hold your line at the same time (not only by singing\, but it adds to your own life). \nHere is how the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voices heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/08/VoiceYoga.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230909T100000
DTEND;TZID=Europe/Lisbon:20230909T113000
DTSTAMP:20260404T000014
CREATED:20230824T163656Z
LAST-MODIFIED:20230824T183537Z
UID:6328-1694253600-1694259000@lunahousehub.com
SUMMARY:Yoga with Masha Konova
DESCRIPTION:Join our special edition of Morning Yoga with Masha Konova\,\nCertified Hatha Yoga teacher & Certified Woman’s Health Yoga Therapist. \nWhat to expect from your class:\nRestorative yoga full body practice to strengthen your deep core & pelvic floor\nAll Levels of yoga experience are welcomed. \nDuration: 70 min \nWhen: 9th of September\, 10.00am
URL:https://lunahousehub.com/event/yoga-with-masha-konova/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230911T180000
DTEND;TZID=Europe/Lisbon:20230911T193000
DTSTAMP:20260404T000014
CREATED:20230903T111905Z
LAST-MODIFIED:20230903T111905Z
UID:6363-1694455200-1694460600@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-6-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230912T190000
DTEND;TZID=Europe/Lisbon:20230912T210000
DTSTAMP:20260404T000014
CREATED:20230903T113357Z
LAST-MODIFIED:20230903T113357Z
UID:6383-1694545200-1694552400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey #4
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230913T160000
DTEND;TZID=Europe/Lisbon:20230913T180000
DTSTAMP:20260404T000014
CREATED:20230909T203637Z
LAST-MODIFIED:20230910T141504Z
UID:6445-1694620800-1694628000@lunahousehub.com
SUMMARY:Luna Happy Hour!
DESCRIPTION:You’re Invited to Luna Happy Hour! \nJoin us for an afternoon of networking and connection within our vibrant community of coworkers! \nThis is your chance to meet your community\, exchange ideas and\, who knows\, help each other grow! \nLuna House community will be present as well as entrepreneurs of Cascais area. \nIf you’re not yet part of Luna’s community\, come join us for appetizers and drinks\, and see what we are all about. \nSave the date! \nTicket: It’s a free event. Must RSVP.\nDate: September 13th\, 2023\nTime: 4PM to 6PM\nLocation: Lounge at Luna House & Cowork \nSee you there!
URL:https://lunahousehub.com/event/luna-house-happy-hour-september-14/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Networking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230913T180000
DTEND;TZID=Europe/Lisbon:20230913T193000
DTSTAMP:20260404T000014
CREATED:20230903T112919Z
LAST-MODIFIED:20230903T112919Z
UID:6364-1694628000-1694633400@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-6-5/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230914T190000
DTEND;TZID=Europe/Lisbon:20230914T203000
DTSTAMP:20260404T000014
CREATED:20230904T185612Z
LAST-MODIFIED:20230904T185612Z
UID:6409-1694718000-1694723400@lunahousehub.com
SUMMARY:Flow State & DMT Breathwork
DESCRIPTION:Unleash your subconscious\, sharpen your concentration\, and shape yourself into the person you aspire to be. \n🤔If you’re wondering: Why should I try? \nAsk yourself: \n\n😓Do I control my stress\, or does it control me?\n📊 Can I organize chaos\, or does it overwhelm me?\n🎨 Am I nurturing my creativity\, or is it starving?\n\nYour journey begins with your breath. 🌬️ \n🌌What is DMT Breathwork? \nIt’s a breathing\, meditation practice that concentrates on affecting our states of consciousness. \nWe use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT. \nThis means that during DMT Breathwork: \n\n🌠Imagination becomes more vivid and heightened.\n🌟Emotions intensify\, leading to deeper emotional experiences.\n🧘‍♂️Self-reflection becomes more profound and insightful.\n\n🌈 What Awaits You: \n\nExpanded Consciousness\nProfound Insights\nCreative Inspiration\nEmotional Balance\nMind-Body Connection\n\n🌊What is Flow State Breathwork? \nFlow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction. \n💫 Benefits Beyond Measure: \n\nElevate Your Energy Levels\nReduce Stress and Anxiety\nEnhance Mental Clarity\nBoost Your Immune System\nAchieve Deep Relaxation\n\n🌌Join us and discover the keys to flow\, creativity\, and personal growth! \n❗The spots are limited\, please follow one of the links to secure your spot: \nrevolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE \nor contact me via WhatsApp +436764320080.📳 \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n🕰️90min session / 7:00pm – 8:30pm \nCost: 25€ \nTake with you: a bottle of water and a notebook❗ \nReady to explore the untapped depths of your consciousness? 🚀 \n#Breathwork #DMT #FlowState #Mindfulness #Transformation
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230916T180000
DTEND;TZID=Europe/Lisbon:20230916T213000
DTSTAMP:20260404T000014
CREATED:20230909T201415Z
LAST-MODIFIED:20230909T204214Z
UID:6442-1694887200-1694899800@lunahousehub.com
SUMMARY:Dine with Luna's Community!
DESCRIPTION:Entrepreneurs\, startup creators\, web3 developers\, visual artists\, data analysts\, holistic therapeuts…. phew! The list of areas our brilliant coworkers belong goes on!\nOur Luna Cowork is the chosen home to so many talented professionals coming to our coworking space that we are beyond happy to give them a night where we can put all of them together! Our community dinners are meant to be a cozy\, informal place where genuine connections are made with no pressure. \nAlso\, there is food\, let’s not forget about it… Our homie-style gatherings are great opportunity to try new and exciting flavors prepared by Luna staff or a coworker that wants to share their cooking skills with us! Come meet new people or simply have a moment of joy with those you share the coworking space with but in the rush of the day\, all that you get is a quick chat during the coffee break. With our community dinners you actually have the chance to learn about each other interests and learn about potential partnerships. \nAre you secretly a musician? Don’t be shy\, bring your instruments and let’s jam! \nMake sure you have a moment in your routine to dine with us\, enjoy each other’s company\, share your stories and waves of laughter. \nWe’re looking forward to seeing you there! \nTime: starts at 18h (dinner is served at 19h\, but it is a moment you socialize and help preparing the space or food with us!)\nPrice: 15 EUR*\nDish: Rattatuille\, Veggies in the oven and Chicken in rich sauce   *Flavoured water will be served cold\, still\, you can bring your drinks. Wine\, Kombucha and Beer available for purchase.
URL:https://lunahousehub.com/event/dine-with-luna-community/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Dinner
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230917T100000
DTEND;TZID=Europe/Lisbon:20230917T140000
DTSTAMP:20260404T000014
CREATED:20230907T181500Z
LAST-MODIFIED:20230909T205457Z
UID:6437-1694944800-1694959200@lunahousehub.com
SUMMARY:Ice Bath by Wim Hof Method
DESCRIPTION:Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique\, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology. \nThese workshops are limited to 15 participants\, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention\, and feedback tailored to your situation. Whether you are looking to improve mental or physical performance\, relieve symptoms related to an illness\, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. \nThe program generally kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. At the end\, there is ample room for reflection\, and the Instructor is there to answer questions throughout the workshop. \nWhat to expect\n• A day dedicated to YOU!\n• Breathing sessions\n• Theory of WHM\n• Optional Ice bath\n• Memory for life\n• Networking \nIf you have no experience with cold exposure\, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first\, but try to relax\, focus on your breath\, and bring it into a controlled state \n\n\nThe capacity is 15 people\nThe price is 100 euros – (link here – https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-lisbon-francesco-samarelli/52551
URL:https://lunahousehub.com/event/ice-bath-by-wim-hof-method/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230918T180000
DTEND;TZID=Europe/Lisbon:20230918T193000
DTSTAMP:20260404T000014
CREATED:20230904T183850Z
LAST-MODIFIED:20230904T183850Z
UID:6397-1695060000-1695065400@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-6-5-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230919T190000
DTEND;TZID=Europe/Lisbon:20230919T203000
DTSTAMP:20260404T000014
CREATED:20230904T183001Z
LAST-MODIFIED:20230904T183001Z
UID:6387-1695150000-1695155400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey #5
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230920T180000
DTEND;TZID=Europe/Lisbon:20230920T193000
DTSTAMP:20260404T000014
CREATED:20230904T183939Z
LAST-MODIFIED:20230904T183939Z
UID:6398-1695232800-1695238200@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-6-5-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230921T180000
DTEND;TZID=Europe/Lisbon:20230921T210000
DTSTAMP:20260404T000014
CREATED:20230917T131047Z
LAST-MODIFIED:20230917T131108Z
UID:6591-1695319200-1695330000@lunahousehub.com
SUMMARY:Community Dinner with a Brazilian Touch - Forró Edition!
DESCRIPTION:Dear Luna friends\, \nWelcome you to our “Community Dinner at Luna with a Brazilian Touch” featuring the flavors of Brazil on September 21st at 6 PM!\nThis time our dinner has a special ingredient: Forró! \nJuly is a fantastic month both for Brazil and Portugal as we celebrate with street parties and amazing food.\nJoin us as we celebrate the diverse and vibrant culture of Brazil through the art of cooking and dancing! Nathalie will prepare delicious snacks while Letícia shows the “remelexo” that will spice your soul. \nThis is a great opportunity to try new and exciting flavors\, meet new people\, and learn about Brazil’s rich culinary heritage. But above all this\, our main goal is to put our community\, our people\, together. Make sure you have a moment in your routine to enjoy each other’s company and share your stories and waves of laughter. \n6 PM – Welcoming\n6.00 PM – Forró class\n7.00 PM – Dinner \nWe can’t wait to see you there!\nPrice: 20 EUR*\n*Traditional fruit water will be served cold\, still\, you can bring your drinks. Wine\, Kombucha and Beer available for purchase.
URL:https://lunahousehub.com/event/brazilian-forro-edition-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Dinner
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2023/05/Banner-Forro-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230921T191500
DTEND;TZID=Europe/Lisbon:20230921T204500
DTSTAMP:20260404T000014
CREATED:20230917T131809Z
LAST-MODIFIED:20230917T131809Z
UID:6594-1695323700-1695329100@lunahousehub.com
SUMMARY:Flow State & DMT Breathwork
DESCRIPTION:Unleash your subconscious\, sharpen your concentration\, and shape yourself into the person you aspire to be. \n🤔If you’re wondering: Why should I try? \nAsk yourself: \n\n😓Do I control my stress\, or does it control me?\n📊 Can I organize chaos\, or does it overwhelm me?\n🎨 Am I nurturing my creativity\, or is it starving?\n\nYour journey begins with your breath. 🌬️ \n🌌What is DMT Breathwork? \nIt’s a breathing\, meditation practice that concentrates on affecting our states of consciousness. \nWe use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT. \nThis means that during DMT Breathwork: \n\n🌠Imagination becomes more vivid and heightened.\n🌟Emotions intensify\, leading to deeper emotional experiences.\n🧘‍♂️Self-reflection becomes more profound and insightful.\n\n🌈 What Awaits You: \n\nExpanded Consciousness\nProfound Insights\nCreative Inspiration\nEmotional Balance\nMind-Body Connection\n\n🌊What is Flow State Breathwork? \nFlow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction. \n💫 Benefits Beyond Measure: \n\nElevate Your Energy Levels\nReduce Stress and Anxiety\nEnhance Mental Clarity\nBoost Your Immune System\nAchieve Deep Relaxation\n\n🌌Join us and discover the keys to flow\, creativity\, and personal growth! \n❗The spots are limited\, please follow one of the links to secure your spot: \nrevolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE \nor contact me via WhatsApp +436764320080.📳 \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n🕰️90min session / 7:15pm – 8:45pm \nCost: 25€ \nTake with you: a bottle of water and a notebook❗ \nReady to explore the untapped depths of your consciousness? 🚀 \n#Breathwork #DMT #FlowState #Mindfulness #Transformation
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230922T180000
DTEND;TZID=Europe/Lisbon:20230922T190000
DTSTAMP:20260404T000014
CREATED:20230904T183422Z
LAST-MODIFIED:20230904T183422Z
UID:6390-1695405600-1695409200@lunahousehub.com
SUMMARY:Voice Yoga
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sounding inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice\, you will learn how to listen and hold your line at the same time (not only by singing\, but it adds to your own life). \nHere is how the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voices heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/08/VoiceYoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230925T180000
DTEND;TZID=Europe/Lisbon:20230925T193000
DTSTAMP:20260404T000014
CREATED:20230904T184145Z
LAST-MODIFIED:20230904T184145Z
UID:6396-1695664800-1695670200@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-6-5-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230926T190000
DTEND;TZID=Europe/Lisbon:20230926T203000
DTSTAMP:20260404T000014
CREATED:20230904T183051Z
LAST-MODIFIED:20230904T183051Z
UID:6386-1695754800-1695760200@lunahousehub.com
SUMMARY:Transformation Breathwork Journey #6
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230927T180000
DTEND;TZID=Europe/Lisbon:20230927T193000
DTSTAMP:20260404T000014
CREATED:20230904T184304Z
LAST-MODIFIED:20230904T184304Z
UID:6399-1695837600-1695843000@lunahousehub.com
SUMMARY:Evening Yoga
DESCRIPTION:Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels\, our classes will help you release tension\, increase flexibility\, and cultivate inner peace. All equipment is provided\, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please\, sign up for Yoga Class in advance.\nSee you there!
URL:https://lunahousehub.com/event/evening-yoga-14-4-2-5-6-2-4-6-3-8-6-5-5/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230928T180000
DTEND;TZID=Europe/Lisbon:20230928T200000
DTSTAMP:20260404T000014
CREATED:20230116T170832Z
LAST-MODIFIED:20230925T154840Z
UID:4695-1695924000-1695931200@lunahousehub.com
SUMMARY:KAP Class with Alina Buteica
DESCRIPTION:We are beyond glad to invite you to join KAP class at Luna House\, in Cascais. \nDate: September 28th\, between 6 pm – 8 pm \n>> GET TICKETS \nKAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy\, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness. \nIt is completely safe\, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session\, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP\, others over a longer time period. \nBenefits of regular KAP sessions\, over time\, include the following: \n\nFeeling deeply rejuvenated\, renewed\, lighter and connected to the Universal life force pulsating through you\nMental clarity & lightness about important life decisions\nEmotional & mental breakthroughs\nHeightened creativity & insights received during each class\nRelease of energetic blocks (physical\, mental\, emotional)\nConnection to Oneness and tapping into the non-dual field\, the quantum field of all possibilities\nDeep rewiring and heart – brain coherence\, which allows you to be living your life more often from the state of Connectedness\nConscious & empowered choices in your life\, aligned with your Soul\nAwakened intuition & inspired insights into your personal growth & wellbeing\nIn love with life & with oneself\n\nLuna House & Alina Buteica look forward to welcoming you for this special KAP session!
URL:https://lunahousehub.com/event/kap-class-with-alina-buteica-13/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/10/KAP.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230929T180000
DTEND;TZID=Europe/Lisbon:20230929T190000
DTSTAMP:20260404T000014
CREATED:20230904T183643Z
LAST-MODIFIED:20230904T183643Z
UID:6391-1696010400-1696014000@lunahousehub.com
SUMMARY:Voice Yoga
DESCRIPTION:What is voice yoga? \nIt’s a practice that helps people open their natural voices\, no matter their range. Everyone has a beautiful sounding inside\, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice\, you will learn how to listen and hold your line at the same time (not only by singing\, but it adds to your own life). \nHere is how the practice looks like:\n First\, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;\n Then\, we will learn words and melody: a simple healing mantra song;\n We will split the mantra into a few voices heights (depending on what is more comfortable for you);\n We will learn to hold our line and hear the partner’s voice at the same time. \nAbout the teacher:\nBarbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding. \nThe schedule: \nEvery Friday at 6.00 PM
URL:https://lunahousehub.com/event/voice-yoga-46-2-2-2-2-3-2-3-4-4-2-3-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/08/VoiceYoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20230930T180000
DTEND;TZID=Europe/Lisbon:20230930T210000
DTSTAMP:20260404T000014
CREATED:20230921T082649Z
LAST-MODIFIED:20230921T083048Z
UID:6599-1696096800-1696107600@lunahousehub.com
SUMMARY:Watercolor Expression - Food & Art edition #2
DESCRIPTION:Dear Luna friends\, \nWe are beyond happy to welcome you to our Community Dinner on September 30th at 6 PM!\nOn a Saturday evening\, we gather to celebrate life\, the making of new and maintenance of old friends\, and the creation of room for creativity. \nWe invite you to explore the explosion when water and paint mix\, as it’s a surprisingly beautiful process and we can’t wait to share our discoveries with you! \nNathalie\, the organizer says: “Art is my moment of escape. It is the chance I take to appreciate the present. I choose a cozy place\, sit\, enjoy my own company and allow the landscapes or characters jump from my hand come to life straight onto the paper. I would love to spread this feeling with my community and hope everyone have a good time planning\, tracing and colouring. Come with me!” \nImportant >>> Bring your watercolor materials like paint\, paintbrushes\, notebook for watercolor practice and imagination! \nNot only art\, but also good food will make sure we have a good time together! Fresh homemade food will nurture you inside out <3\n\nWe’re looking forward to seeing you there! \nPrice: 15 EUR*\n*Flavoured water will be served cold\, still\, you can bring your drinks. Wine\, Kombucha and Beer available for purchase.
URL:https://lunahousehub.com/event/watercolor-expression-food-and-art-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Dinner
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231003T190000
DTEND;TZID=Europe/Lisbon:20231003T203000
DTSTAMP:20260404T000014
CREATED:20231001T111452Z
LAST-MODIFIED:20231001T111504Z
UID:6642-1696359600-1696365000@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20231004T160000
DTEND;TZID=Europe/Lisbon:20231004T180000
DTSTAMP:20260404T000014
CREATED:20230928T131413Z
LAST-MODIFIED:20230928T131413Z
UID:6640-1696435200-1696442400@lunahousehub.com
SUMMARY:Luna Happy Hour
DESCRIPTION:You’re Invited to Luna Happy Hour! \nJoin us for an afternoon of networking and connection within our vibrant community of coworkers! \nThis is your chance to meet your community\, exchange ideas and\, who knows\, help each other grow! \nLuna House community will be present as well as entrepreneurs of Cascais area. \nIf you’re not yet part of Luna’s community\, come join us for appetizers and drinks\, and see what we are all about. \nSave the date! \nDate: October 4th\, 2023\nTime: 4PM to 6PM\nLocation: Lounge at Luna House & Cowork \nSee you there!
URL:https://lunahousehub.com/event/luna-happy-hour/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Networking
END:VEVENT
END:VCALENDAR