Evening Yoga
2022-10-12 19:00 - 20:00, 2022-10-17 19:00 - 20:00, 2022-10-19 19:00 - 20:00, 2022-10-26 19:00 - 20:00, 2022-10-31 18:00 - 19:00, 2022-11-02 18:00 - 19:00, 2022-11-07 18:00 - 19:00, 2022-11-09 18:00 - 19:00 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share with you our Yoga evenings on Monday, and Wednesday! Each class will cost 10 EUR per person. Our Cowork members will have yoga and events already included!

Luna Yoga
2022-10-13 09:00 - 18:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share our Yoga mornings with you every Tuesday and Thursday! Each class will cost 10 EUR per person. Our Cowork members will have yoga and events already included!
Tuesday ~ Thursday Schedule:

8:00

You may join our breakfast for an additional price of 8€

Voice Yoga
2022-10-14 19:00 - 20:00, 2022-10-21 19:00 - 20:00, 2022-10-28 19:00 - 20:00, 2022-11-04 18:00 - 19:00, 2022-11-11 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
What is voice yoga
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sounding inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice, you will learn how to listen and hold your line at the same time (not only by singing, but it adds to your own life).
How the practice looks like
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voices heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule
Every Friday at 6.00 PM
Each class will cost 10 EUR per person. Our Cowork members will have yoga and events already included!

Salsa Class – Workshop
2022-10-18 19:00 - 20:00, 2022-10-25 19:00 - 20:00, 2022-11-08 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
It is Tuesday and you feel your feet tickling! It’s the SALSA taking you over!
If you are not intimate with all the techniques but still wanna let your body talk, you should know that that’s the spirit!
In each class, you build confidence, and step by step you will make it there. All you need is to feel the rhythm and have fun!
When? Every Tuesday at 6 PM!!
Ticket: 10 EURO (If you are Cowork Member, it’s included!)

Luna Yoga
2022-10-20 09:00 - 10:00, 2022-10-27 09:00 - 10:00, 2022-11-03 08:00 - 09:00, 2022-11-10 08:00 - 09:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are excited to share our Yoga mornings with you every Thursday! Each class will cost 10 EUR per person. Our Cowork members will have yoga and events already included!
Thursday Schedule:

8:00

You may join our breakfast for an additional price of 8€

KAP Class with Alina Buteica
2022-10-20 19:30 - 21:30
You are most welcome to join my KAP class in Luna House, in Cascais.
Date: October 20th, between 6:30 pm – 8:30 pm
to get your ticket click here
Ticket: 60 Euros
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Ceramic Workshop by Dirty Dishes at Luna House
2022-10-23 11:00 - 15:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Luna House & Dirty Dishes bring back Ceramic Workshop!
Wrap yourself in a relaxing experience of working with clay, learning new techniques, and creating your own objects in an inspiring and lovely environment.
The event starts with 1-hour yoga practice so you feel relaxed and set your mind open to the creative flow.
Following yoga, the ceramic workshop starts, and you will learn basic hand-building modulation techniques, such as coiling, slabbing, and pinching.
The last hour will be used to paint the pieces with engobe, which is color pigments mixed with the slip from the same body clay as the pieces.
The purpose of this modulation process is for the participants to be able to build a utilitarian object or/and sculpture with an artistic painting on it.
**After this, the participants will have to wait a minimum of 2 weeks to have their pieces back bisque (first kiln) and glazed (second kiln).

Event schedule:
10am-11am YOGA
11am-2pm CERAMIC WORKSHOP

See you there!
Luna House & Dirty Dishes

Evening Yoga
2022-10-24 19:00 - 20:00

Open Coffee Cascais 3d Edition
2022-10-26 10:00 - 13:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Luna House is in collaboration with Open Coffee Lisbon Community.
Open Coffee is a friendly informal networking event for entrepreneurs, professionals, expats, and locals from Cascais.
Pilot event took place on August 24th and was pretty much successful, we feel importance to create more events in the area to be able to create a good networking web that connects locals and newcomers.
Everyone is welcome to our meetings, and we especially love first-timers.⁣ ⁣We want to make sure that if somebody coming from an unsupportive background /country has the courage to join, they will notice that we are glad they came because we welcome them.⁣
Everyone who comes is important and gets 1-2 minutes to present their idea.⁣⁣
We usually use this structure, to make it easy for everybody:⁣
1. Who you are⁣
2. What are you doing⁣
3. What you need⁣
4. How you can help others⁣
If you feel shy, you can also just listen but we encourage you to talk.
Each attendee can also get to show their LinkedIn page or website through our channels and showcase their idea.⁣
The structured part of the meetup starts at 9:00 sharp (you are welcome to come earlier and grab a cup of coffee) and close at 10:00.⁣ After the ending of the official program, we encourage everyone to stay for as long as they want to talk to other people, and find out more about the projects that interest them.⁣
Link to join the event:
https://www.meetup.com/luna-house-coworking-space-bed-and-breakfast/events/288888231/

Hiking Meditation with Sofia Lorusso
2022-10-29 11:00 - 15:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Hiking meditation is a great way to practice meditation while still actively moving. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the benefits of movement and exercise.

Whether it is feeling the sand in your toes as you walk along the ocean, or walking among the trees in a dense forest, immersing yourself in nature’s beauty provides an opportunity for renewed energy and a sense of spiritual and emotional balance.

On this hike we will visit:

Mercado da Vila de Cascais
Ribeira das Vinhas
Parque Urbano Penhas do Marmeleiro

Mercado da Vila – Cascais

This hike is guided by Sofia Lorusso, a passionate hiker and certified Reiki and holistic practitioner.

Important information!

The starting point is Luna House at 10 am.
Bring your lunch and water.
The duration is approx. 4 hours.

This event is donation based! We guide you through the beautiful inside journey and show the surrounds of the soothing Cascais and you determine what the hike was worth per participant (i.e.: 5€, 10€, 15€, …)
Parque Marmeleiro on a beautiful sunny day!

Halloween Party
2022-10-30 18:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for a spooktacular Halloween Party at Luna Hunted House…if you dare!
But be aware! If you ignore this invitation something awful will happen… You will miss all the fun!
Costumes are mandatory. Come as anything but you!
Sunday, October 30 at 6PM
Luna House Community (Members and B&B Guests) – Free ticket. RSVP at reception until 28.10
Luna Community’s friends – 15 Euro
External community – 25 Euro

ON FIRE Workshop with mettaCOaching
2022-11-05 11:00 - 13:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Luna House is excited to host ON FIRE workshop with mettaCOaching (https://www.mettacoaching.com/) on November 5th 🤩
What we gonna do during this FREE in-person workshop is:
🔥build a holistic and compelling vision for your life & business;
🔥learn a proven 8-Step process to go from no idea to making your first 1k euro as an entrepreneur;
🔥experience fun, authenticity, meditations, exercise, movement, and music;
🔥create energy, confidence, and deep motivation to get into action and start building your own business. If you feel a bit lost, not sure what next steps to take, or contemplating starting your own business, this is the right place to be. Some of the tools that you can experience during the workshop:
🔥NLP (neurolinguistic programming) crafted meditations paired with somatic movement and breathwork to reach deeper levels of your subconscious. Helps to uncover what you really want from your life and how your own business can be a path to that.
🔥 Working with an accountability partner to create the first steps towards your desired lifestyle, so that you build your business around your life and not the other way around;
🔥 Basics of Business Psychology, Neuroscience & Cognitive behavioral therapy to help you direct your brain in achieving desired outcomes both in your life & in your business.
You coming? Registration link here: https://mettacoaching.mykajabi.com/ONFIRE

KAP Class with Alina Buteica
2022-11-08 11:00 - 13:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
You are most welcome to join my KAP class in Luna House, in Cascais.
Date: November 8th, between 11 am – 1 pm
to get your ticket click here
Ticket: 65 Euros
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

find CREATIVITY in DISCOMFORT
2022-11-12 13:00 - 17:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
There can be a tremendous opportunity in the challenges we experience. But when they are right in front of us, we tend to just walk past them or push through them with effort and force.
This interactive workshop is all about, openness, engagement, and collaboration to:

Notice your own experience in others;
Find inspiration through engagement and interaction;
Recognize opportunity in what seems to be a challenge.

This is your opportunity to discover a new perspective with Sara and Erik.
About the event hosts:
Erik Braun – He realized that a key for success is the engagement with contrasting viewpoints. This inspired him to write a book and to start his own company. (MIROECHO.com). Out of it, a more universal application of his idea was born: the human EXPERIENCE. Erik has worked as a Business Consultant in the Technology Industry for many years.
Sara Jones – Sara is a psychologist, embodiment coach, and facilitator specializing in compassionate therapy and grief work. She is also trained in trauma awareness and conducts research in the areas of grief and intimacy. She is passionate about working with people experiencing difficult life transitions and helping them to explore the experiences, beliefs and patterns that are holding them back.
Sara runs Lumina Psychotherapy and Coaching in Cascais.
Date: November 12th, 2022
The event starts at 13:00 until 17:00. (Two 15min breaks in between)
All you need to bring is your curiosity.

You may also like:
Happiness & Stages of Feminine Entrepreneurship
Hiking Meditation with Sofia Lorusso
Reiki & Crystals Mentoring
