BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Luna House & Cowork - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Lisbon
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:WEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:WET
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260422T190000
DTEND;TZID=Europe/Lisbon:20260422T203000
DTSTAMP:20260618T045945
CREATED:20260311T195230Z
LAST-MODIFIED:20260311T195230Z
UID:10413-1776884400-1776889800@lunahousehub.com
SUMMARY:Power Yoga in Cascais (rus)
DESCRIPTION:Join Arina for a Power Hatha Yoga class designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot conatcting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-10-14-21-14-17-9-6-5-6-9-14-20/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260427T190000
DTEND;TZID=Europe/Lisbon:20260427T203000
DTSTAMP:20260618T045945
CREATED:20260311T195022Z
LAST-MODIFIED:20260311T195022Z
UID:10407-1777316400-1777321800@lunahousehub.com
SUMMARY:Power Yoga in Cascais (rus)
DESCRIPTION:Join Arina for a Power Hatha Yoga class designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot conatcting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-10-14-21-14-17-9-6-5-6-9-14-17/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260428T103000
DTEND;TZID=Europe/Lisbon:20260428T120000
DTSTAMP:20260618T045945
CREATED:20260311T194146Z
LAST-MODIFIED:20260311T194146Z
UID:10436-1777372200-1777377600@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260428T190000
DTEND;TZID=Europe/Lisbon:20260428T203000
DTSTAMP:20260618T045945
CREATED:20260311T192119Z
LAST-MODIFIED:20260318T141740Z
UID:10547-1777402800-1777408200@lunahousehub.com
SUMMARY:Soundbath Session with Iara
DESCRIPTION:Immerse yourself in a deeply relaxing and transformative experience with Iara’s Sound Bath session. Using the soothing tones of crystal singing bowls\, Iara guides participants into a state of calm\, balance\, and inner harmony. This gentle\, meditative journey helps release stress\, quiet the mind\, and rejuvenate both body and spirit. \nPrice: 25€ per person
URL:https://lunahousehub.com/event/soundbath-session-with-iara-3-2-3-3-3-2-3/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2025/11/soundbath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260429T190000
DTEND;TZID=Europe/Lisbon:20260429T203000
DTSTAMP:20260618T045945
CREATED:20260311T195300Z
LAST-MODIFIED:20260311T195300Z
UID:10414-1777489200-1777494600@lunahousehub.com
SUMMARY:Power Yoga in Cascais (rus)
DESCRIPTION:Join Arina for a Power Hatha Yoga class designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot conatcting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-10-14-21-14-17-9-6-5-6-9-14-21/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260501T103000
DTEND;TZID=Europe/Lisbon:20260501T120000
DTSTAMP:20260618T045945
CREATED:20260429T145242Z
LAST-MODIFIED:20260429T145242Z
UID:10601-1777631400-1777636800@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-5-2/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260504T190000
DTEND;TZID=Europe/Lisbon:20260504T203000
DTSTAMP:20260618T045945
CREATED:20260415T134113Z
LAST-MODIFIED:20260415T134113Z
UID:10573-1777921200-1777926600@lunahousehub.com
SUMMARY:Power Yoga in Cascais (rus)
DESCRIPTION:Join Arina for a Power Hatha Yoga class designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot conatcting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-10-14-21-14-17-9-6-5-6-9-14-21-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260505T103000
DTEND;TZID=Europe/Lisbon:20260505T120000
DTSTAMP:20260618T045945
CREATED:20260415T134738Z
LAST-MODIFIED:20260415T134738Z
UID:10586-1777977000-1777982400@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-2/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260505T190000
DTEND;TZID=Europe/Lisbon:20260505T203000
DTSTAMP:20260618T045945
CREATED:20260415T133820Z
LAST-MODIFIED:20260415T133820Z
UID:10568-1778007600-1778013000@lunahousehub.com
SUMMARY:Soundbath Session with Iara
DESCRIPTION:Immerse yourself in a deeply relaxing and transformative experience with Iara’s Sound Bath session. Using the soothing tones of crystal singing bowls\, Iara guides participants into a state of calm\, balance\, and inner harmony. This gentle\, meditative journey helps release stress\, quiet the mind\, and rejuvenate both body and spirit. \nPrice: 25€ per person
URL:https://lunahousehub.com/event/soundbath-session-with-iara-3-2-3-3-3-2-3-2/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2025/11/soundbath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260506T190000
DTEND;TZID=Europe/Lisbon:20260506T203000
DTSTAMP:20260618T045945
CREATED:20260415T134200Z
LAST-MODIFIED:20260415T134200Z
UID:10574-1778094000-1778099400@lunahousehub.com
SUMMARY:Power Yoga in Cascais (rus)
DESCRIPTION:Join Arina for a Power Hatha Yoga class designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot conatcting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-10-14-21-14-17-9-6-5-6-9-14-21-3/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260508T103000
DTEND;TZID=Europe/Lisbon:20260508T120000
DTSTAMP:20260618T045945
CREATED:20260429T145356Z
LAST-MODIFIED:20260429T145356Z
UID:10602-1778236200-1778241600@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-5-3/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260511T190000
DTEND;TZID=Europe/Lisbon:20260511T203000
DTSTAMP:20260618T045945
CREATED:20260415T134239Z
LAST-MODIFIED:20260415T134239Z
UID:10575-1778526000-1778531400@lunahousehub.com
SUMMARY:Power Yoga in Cascais (rus)
DESCRIPTION:Join Arina for a Power Hatha Yoga class designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot conatcting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-10-14-21-14-17-9-6-5-6-9-14-21-4/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260512T103000
DTEND;TZID=Europe/Lisbon:20260512T120000
DTSTAMP:20260618T045945
CREATED:20260415T134819Z
LAST-MODIFIED:20260415T134819Z
UID:10587-1778581800-1778587200@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-3/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260513T190000
DTEND;TZID=Europe/Lisbon:20260513T203000
DTSTAMP:20260618T045945
CREATED:20260415T134318Z
LAST-MODIFIED:20260415T134318Z
UID:10576-1778698800-1778704200@lunahousehub.com
SUMMARY:Power Yoga in Cascais (rus)
DESCRIPTION:Join Arina for a Power Hatha Yoga class designed to strengthen your body\, improve flexibility\, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas \, encouraging both beginners and experienced practitioners to deepen their practice. \nThroughout the class\, you will practice a series of poses that focus on alignment\, breath awareness\, and concentration of the mind\, helping you cultivate mindfulness and deeper body awareness. \nIn addition to the physical practice\, this class incorporates the philosophical aspects of yoga\, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana\, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed. \nWhether you’re seeking to improve your strength or flexibility\, reduce stress\, or find inner calm\, this class offers the perfect space to connect your body\, mind\, and spirit. All levels are welcome! \nSpots are limited\, please book your spot conatcting Arina: \nvia Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \nor via Whatsapp  +351934989094 \nPricing details: \nDrop in – 15 eur \n4 practices in 4 weeks – 55 eur \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/
URL:https://lunahousehub.com/event/power-yoga-in-cascais-15-6-4-10-14-21-14-17-9-6-5-6-9-14-21-5/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/10/poweryogaa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260515T103000
DTEND;TZID=Europe/Lisbon:20260515T120000
DTSTAMP:20260618T045945
CREATED:20260429T145440Z
LAST-MODIFIED:20260429T145440Z
UID:10603-1778841000-1778846400@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-5-4/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260519T103000
DTEND;TZID=Europe/Lisbon:20260519T120000
DTSTAMP:20260618T045945
CREATED:20260415T134902Z
LAST-MODIFIED:20260415T134902Z
UID:10588-1779186600-1779192000@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-4/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260519T190000
DTEND;TZID=Europe/Lisbon:20260519T203000
DTSTAMP:20260618T045945
CREATED:20260415T133904Z
LAST-MODIFIED:20260415T133904Z
UID:10569-1779217200-1779222600@lunahousehub.com
SUMMARY:Soundbath Session with Iara
DESCRIPTION:Immerse yourself in a deeply relaxing and transformative experience with Iara’s Sound Bath session. Using the soothing tones of crystal singing bowls\, Iara guides participants into a state of calm\, balance\, and inner harmony. This gentle\, meditative journey helps release stress\, quiet the mind\, and rejuvenate both body and spirit. \nPrice: 25€ per person
URL:https://lunahousehub.com/event/soundbath-session-with-iara-3-2-3-3-3-2-3-3/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2025/11/soundbath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260522T103000
DTEND;TZID=Europe/Lisbon:20260522T120000
DTSTAMP:20260618T045945
CREATED:20260429T145535Z
LAST-MODIFIED:20260429T145535Z
UID:10604-1779445800-1779451200@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-5-5/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260526T103000
DTEND;TZID=Europe/Lisbon:20260526T120000
DTSTAMP:20260618T045945
CREATED:20260415T135136Z
LAST-MODIFIED:20260415T135136Z
UID:10589-1779791400-1779796800@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-5/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260529T103000
DTEND;TZID=Europe/Lisbon:20260529T120000
DTSTAMP:20260618T045945
CREATED:20260429T145622Z
LAST-MODIFIED:20260429T145622Z
UID:10605-1780050600-1780056000@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-5-6/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260602T103000
DTEND;TZID=Europe/Lisbon:20260602T120000
DTSTAMP:20260618T045945
CREATED:20260601T130359Z
LAST-MODIFIED:20260601T130359Z
UID:10673-1780396200-1780401600@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-5-6-2/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260602T190000
DTEND;TZID=Europe/Lisbon:20260602T203000
DTSTAMP:20260618T045945
CREATED:20260601T130034Z
LAST-MODIFIED:20260601T130034Z
UID:10682-1780426800-1780432200@lunahousehub.com
SUMMARY:Soundbath Session with Iara
DESCRIPTION:Immerse yourself in a deeply relaxing and transformative experience with Iara’s Sound Bath session. Using the soothing tones of crystal singing bowls\, Iara guides participants into a state of calm\, balance\, and inner harmony. This gentle\, meditative journey helps release stress\, quiet the mind\, and rejuvenate both body and spirit. \nPrice: 25€ per person
URL:https://lunahousehub.com/event/soundbath-session-with-iara-3-2-3-3-3-2-3-3-2/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2025/11/soundbath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260609T103000
DTEND;TZID=Europe/Lisbon:20260609T120000
DTSTAMP:20260618T045945
CREATED:20260601T130526Z
LAST-MODIFIED:20260601T130526Z
UID:10675-1781001000-1781006400@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-5-6-4/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260616T103000
DTEND;TZID=Europe/Lisbon:20260616T120000
DTSTAMP:20260618T045945
CREATED:20260601T130653Z
LAST-MODIFIED:20260601T130653Z
UID:10677-1781605800-1781611200@lunahousehub.com
SUMMARY:Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 20€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima. \nSpots are limited\, please book your spot contacting Irina:\nvia Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
URL:https://lunahousehub.com/event/yoga-cascais-hatha-hashtanga-vinyasa-86-11-4-2-6-9-2-6-12-5-6-6/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260616T190000
DTEND;TZID=Europe/Lisbon:20260616T203000
DTSTAMP:20260618T045945
CREATED:20260601T130125Z
LAST-MODIFIED:20260601T130125Z
UID:10683-1781636400-1781641800@lunahousehub.com
SUMMARY:Soundbath Session with Iara
DESCRIPTION:Immerse yourself in a deeply relaxing and transformative experience with Iara’s Sound Bath session. Using the soothing tones of crystal singing bowls\, Iara guides participants into a state of calm\, balance\, and inner harmony. This gentle\, meditative journey helps release stress\, quiet the mind\, and rejuvenate both body and spirit. \nPrice: 25€ per person
URL:https://lunahousehub.com/event/soundbath-session-with-iara-3-2-3-3-3-2-3-3-3/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2025/11/soundbath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260617T190000
DTEND;TZID=Europe/Lisbon:20260617T203000
DTSTAMP:20260618T045945
CREATED:20260617T113707Z
LAST-MODIFIED:20260617T113943Z
UID:10718-1781722800-1781728200@lunahousehub.com
SUMMARY:The Actor's Workout with Julia
DESCRIPTION:The Actor’s Workout is a signature class led by Julia Monteon\, a Los Angeles-trained acting coach with professional experience in Hollywood film and television. Open to actors\, beginners\, and non-actors alike\, the class features engaging exercises focused on voice\, breath\, movement\, imagination\, listening\, and partner work to develop confidence\, creativity\, presence\, and communication skills. No previous experience is required. New students are invited to attend their first class free of charge and discover the transformative power of acting training.
URL:https://lunahousehub.com/event/the-actors-workout-with-julia/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2026/06/dance-class-forro-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260618T190000
DTEND;TZID=Europe/Lisbon:20260618T200000
DTSTAMP:20260618T045945
CREATED:20260617T142628Z
LAST-MODIFIED:20260617T142857Z
UID:10763-1781809200-1781812800@lunahousehub.com
SUMMARY:QiGong Class with David
DESCRIPTION:A one-hour studio session combining QiGong flow\, slow movement\, breathwork\, and body awareness in the calm and welcoming atmosphere of Luna House Studio. \nThis class is grounding\, energising\, and suitable for all levels — from complete beginners to experienced practitioners. Through gentle movement and mindful breathing\, you will be invited to reconnect with your body\, regulate the nervous system\, and restore a sense of balance. \nWhat to expect:\n• QiGong flow and slow movement\n• Breath and body awareness\n• Nervous system regulation\n• Beginner-friendly guidance\n• A calm and supportive community atmosphere \nNo previous experience is required.
URL:https://lunahousehub.com/event/qigong-class-with-david/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2026/06/dance-class-forro-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260620T103000
DTEND;TZID=Europe/Lisbon:20260620T120000
DTSTAMP:20260618T045945
CREATED:20260617T114157Z
LAST-MODIFIED:20260617T114157Z
UID:10726-1781951400-1781956800@lunahousehub.com
SUMMARY:The Actor's Workout with Julia
DESCRIPTION:The Actor’s Workout is a signature class led by Julia Monteon\, a Los Angeles-trained acting coach with professional experience in Hollywood film and television. Open to actors\, beginners\, and non-actors alike\, the class features engaging exercises focused on voice\, breath\, movement\, imagination\, listening\, and partner work to develop confidence\, creativity\, presence\, and communication skills. No previous experience is required. New students are invited to attend their first class free of charge and discover the transformative power of acting training.
URL:https://lunahousehub.com/event/the-actors-workout-with-julia-3/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2026/06/dance-class-forro-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260621T103000
DTEND;TZID=Europe/Lisbon:20260621T120000
DTSTAMP:20260618T045945
CREATED:20260617T114252Z
LAST-MODIFIED:20260617T114252Z
UID:10727-1782037800-1782043200@lunahousehub.com
SUMMARY:The Actor's Workout with Julia
DESCRIPTION:The Actor’s Workout is a signature class led by Julia Monteon\, a Los Angeles-trained acting coach with professional experience in Hollywood film and television. Open to actors\, beginners\, and non-actors alike\, the class features engaging exercises focused on voice\, breath\, movement\, imagination\, listening\, and partner work to develop confidence\, creativity\, presence\, and communication skills. No previous experience is required. New students are invited to attend their first class free of charge and discover the transformative power of acting training.
URL:https://lunahousehub.com/event/the-actors-workout-with-julia-4/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2026/06/dance-class-forro-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20260622T190000
DTEND;TZID=Europe/Lisbon:20260622T200000
DTSTAMP:20260618T045945
CREATED:20260617T143041Z
LAST-MODIFIED:20260617T143041Z
UID:10768-1782154800-1782158400@lunahousehub.com
SUMMARY:QiGong Class with David
DESCRIPTION:A one-hour studio session combining QiGong flow\, slow movement\, breathwork\, and body awareness in the calm and welcoming atmosphere of Luna House Studio. \nThis class is grounding\, energising\, and suitable for all levels — from complete beginners to experienced practitioners. Through gentle movement and mindful breathing\, you will be invited to reconnect with your body\, regulate the nervous system\, and restore a sense of balance. \nWhat to expect:\n• QiGong flow and slow movement\n• Breath and body awareness\n• Nervous system regulation\n• Beginner-friendly guidance\n• A calm and supportive community atmosphere \nNo previous experience is required.
URL:https://lunahousehub.com/event/qigong-class-with-david-2/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2026/06/dance-class-forro-2.png
END:VEVENT
END:VCALENDAR