Power Yoga in Cascais (rus)
2026-04-22 19:00 - 20:30, 2026-04-27 19:00 - 20:30, 2026-04-29 19:00 - 20:30, 2026-05-04 19:00 - 20:30, 2026-05-06 19:00 - 20:30, 2026-05-11 19:00 - 20:30, 2026-05-13 19:00 - 20:30 (Europe/Lisbon)
Join Arina for a Power Hatha Yoga class designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
Spots are limited, please book your spot conatcting Arina:
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
Pricing details:
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2026-04-28 10:30 - 12:00, 2026-05-01 10:30 - 12:00, 2026-05-05 10:30 - 12:00, 2026-05-08 10:30 - 12:00, 2026-05-12 10:30 - 12:00, 2026-05-15 10:30 - 12:00, 2026-05-19 10:30 - 12:00, 2026-05-22 10:30 - 12:00 and 5 more dates
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 20€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
Spots are limited, please book your spot contacting Irina:
via Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Soundbath Session with Iara
2026-04-28 19:00 - 20:30, 2026-05-05 19:00 - 20:30, 2026-05-19 19:00 - 20:30, 2026-06-02 19:00 - 20:30, 2026-06-16 19:00 - 20:30
Immerse yourself in a deeply relaxing and transformative experience with Iara’s Sound Bath session. Using the soothing tones of crystal singing bowls, Iara guides participants into a state of calm, balance, and inner harmony. This gentle, meditative journey helps release stress, quiet the mind, and rejuvenate both body and spirit.
Price: 25€ per person

The Actor's Workout with Julia
2026-06-17 19:00 - 20:30, 2026-06-20 10:30 - 12:00, 2026-06-21 10:30 - 12:00
The Actor’s Workout is a signature class led by Julia Monteon, a Los Angeles-trained acting coach with professional experience in Hollywood film and television. Open to actors, beginners, and non-actors alike, the class features engaging exercises focused on voice, breath, movement, imagination, listening, and partner work to develop confidence, creativity, presence, and communication skills. No previous experience is required. New students are invited to attend their first class free of charge and discover the transformative power of acting training.

QiGong Class with David
2026-06-18 19:00 - 20:00, 2026-06-22 19:00 - 20:00
A one-hour studio session combining QiGong flow, slow movement, breathwork, and body awareness in the calm and welcoming atmosphere of Luna House Studio.
This class is grounding, energising, and suitable for all levels — from complete beginners to experienced practitioners. Through gentle movement and mindful breathing, you will be invited to reconnect with your body, regulate the nervous system, and restore a sense of balance.
What to expect:
• QiGong flow and slow movement
• Breath and body awareness
• Nervous system regulation
• Beginner-friendly guidance
• A calm and supportive community atmosphere
No previous experience is required.
