Luna House & Cowork

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-05-06 11:00 - 12:30, 2024-04-29 11:00 - 12:30, 2024-04-27 11:30 - 13:00, 2024-04-25 11:00 - 12:30, 2024-04-22 11:00 - 12:30, 2024-04-20 11:30 - 13:00, 2024-04-18 11:00 - 12:30, 2024-04-15 11:00 - 12:30 (Europe/Lisbon) and 7 more dates | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Tuesday, Thursday, Friday, Saturday, and Sunday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-05-04 11:30 - 13:00, 2024-05-02 11:00 - 12:30
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

European Portuguese Class
2024-05-01 18:30 - 20:00
European Portuguese Class
🇵🇹 Learn European Portuguese with Marilia! 📚
Have you ever dreamt of speaking the beautiful Portuguese language like a native European? If so, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia!
📅 Recurring Event: European Portuguese Classes
🕒 Duration: 1.5 hours per session
👥 Class Type: Group
Our classes are designed to be engaging, interactive, and above all, effective.
✨ Why should you join us?

Enjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.
Gain a deep understanding of European Portuguese, from its nuances to its peculiarities.

So, if you are ready to embark on this linguistic journey with us, join our European Portuguese classes and start your learning journey today!
📍 Location: Luna House & Cowork 📧 To register or for more information, please contact us at: ma**********@***il.com

Don’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class!

Transformation Breathwork Journey
2024-04-30 19:00 - 21:00
Transformation Breathwork Journey
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

European Portuguese Class
2024-04-24 18:30 - 20:30, 2024-04-17 18:30 - 20:30, 2024-04-10 18:30 - 20:30
🇵🇹 Learn European Portuguese with Marilia! 📚
Have you ever dreamt of speaking the beautiful Portuguese language like a native European? If so, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia!
📅 Recurring Event: European Portuguese Classes
🕒 Duration: 1.5 hours per session
👥 Class Type: Group
Our classes are designed to be engaging, interactive, and above all, effective.
✨ Why should you join us?

Enjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.
Gain a deep understanding of European Portuguese, from its nuances to its peculiarities.

So, if you are ready to embark on this linguistic journey with us, join our European Portuguese classes and start your learning journey today!
📍 Location: Luna House & Cowork 📧 To register or for more information, please contact us at: ma**********@***il.com

Don’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class!

Conscious Movement
2024-04-24 09:30 - 11:00, 2024-04-22 09:30 - 11:00, 2024-04-10 09:30 - 11:00, 2024-04-08 09:30 - 11:00
🗓️Понедельник и среда в 9:30
разовое занятие €25
абонемент на 8 занятий (действует 6 недель) €150
первое пробное занятие €20
Коврики в студии есть, но если вам хочется только на своем заниматься, то приносите свой коврик.
Я провожу терапевтические, трансформационные практики.
Это авторские последовательности занятий, состоящие из синтеза йоги, пилатеса, функционального 3D движения, соматических практик и остеопатии.
Они вам помогут:

укрепить мышцы и фасции
приобрести собранность и подтянутость тела
развить здоровую гибкость и мобильность в суставах
развить чувствительность и нейропластичность
приобрести ощущение спокойствия и ясности ума

Мой подход про целостность, бережность, естественность, простоту, заботу и удовольствие от движения.
Приходите, буду рада с вами заниматься❤️

Transformation Breathwork Journey
2024-04-23 19:00 - 21:00, 2024-04-16 19:00 - 21:00, 2024-04-09 19:00 - 21:00
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Sacred Energy Activation For Women+
2024-04-13 09:00 - 11:15
Cacao Ceremony & Pelvic floor healing & Kundalini yoga
Welcome to a sacred and immersive experience where the transformative powers of cacao, powerful pelvic floor healing meditation & the enchanting kundalini activation through kundalini yoga intertwine.
In this heart-opening ceremony, drink in the sacred cacao, allowing its energy to pour into your heart, awakening your deepest truth. Your true self.
As the meditations on your pelvic floor heal your sense of creativity and connection to your deepest feelings, sink into the activation of your sacred (wild feminine) energy through Kundalini yoga – kriya on self-love. You will learn how to activate your sacred energy to heal your body & mind as a woman*. And you will learn how to use that energy to your own favour – how to manifest what your heart truly desires, and how to charge up your body to the highest vibration possible.
You will awaken your “wild feminine” energy. You will feel like a goddess full of bliss.
Agenda:
9:00 – 10:00 Cacao ceremony, Pelvic floor healing
10:00 – 11:15 Sacral chakra dance, Kundalini yoga on self-love
Price: 55 Euro
Payment in person or over Paypal: md*******@***il.com or over Eventbrite: https://shorturl.at/cgGP0
BEFORE THE CEREMONY In preparation for this special ceremony, it is best to eat only lightly, enjoy your last meal 2h before the ceremony. It is not advisable to drink coffee before the ceremony, limit if you must to one cup in the morning. Avoid alcohol entirely 1 day before the ceremony and during the day of the ceremony. Stay hydrated before, during, and after the ceremony. Please arrive 10 min before so you can settle into the space. Bring a journal and a pen and your yoga mat. In case you are pregnant or take any medication please let me know.
AFTER THE CEREMONY Please do not drink any coffee or alcohol after the ceremony. A way too many fears might come up if you do so and it will counteract the healing effects of the cacao.
Please email md*******@***il.com for further questions
