Transformation Breathwork Journey
2024-01-23 19:00 - 20:30, 2024-01-30 19:00 - 20:30, 2024-03-05 19:00 - 20:30 (Europe/Lisbon)
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Voice Yoga Choir
2024-01-26 18:00 - 19:20
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice, you will learn how to listen and hold your line simultaneously (not only by singing, but it adds to your own life).
Here is what the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voice heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM
THE PRICE & PAYMENT:
The price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month
PayPal: va*************@***il.com
MBWay: +351920070450

Voice Yoga Choir
2024-02-02 18:00 - 19:00, 2024-02-09 18:00 - 19:30, 2024-02-16 18:00 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

KAP Class with Alina Buteica
2024-02-05 18:30 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: February 5, 6.30 pm – 8.30 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

Transformation Breathwork Journey
2024-02-06 19:00 - 20:30, 2024-02-13 19:00 - 20:30, 2024-02-20 19:00 - 20:30, 2024-02-27 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

KAP Class with Alina Buteica
2024-02-12 18:30 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: February 12, 6.30 pm – 8.30 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-02-16 10:30 - 12:00, 2024-02-17 11:30 - 13:00, 2024-02-18 11:30 - 13:00, 2024-02-19 11:00 - 12:30, 2024-02-20 10:30 - 12:00, 2024-02-22 11:00 - 12:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Tuesday, Thursday, Friday, Saturday, and Sunday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Sacred energy activation for women
2024-02-18 13:30 - 15:30
Sacred energy activation for women+
Join us at Luna House & Cowork in Cascais, Portugal for a powerful event dedicated to activating the sacred energy within women. This in-person gathering is designed to empower and uplift women of all backgrounds and ages.
Longer version:
Cacao Ceremony & Pelvic floor healing & Kundalini yoga
Welcome to a sacred and immersive experience where the transformative powers of cacao, powerful pelvic floor healing & the enchanting kundalini activation through kundalini yoga intertwine.
In this heart-opening ceremony, drink in the sacred cacao, allowing its energy to pour into your heart, awakening your deepest truth. Your true self.
As the meditations on your pelvic floor heal your sense of creativity and connection to your deepest feelings, sink into the activation of your sacred (wild feminine) energy through Kundalini yoga – kriya on self-love. You will learn how to activate your sacred energy to heal your body & mind as a woman*. And you will learn how to use that energy to your own favour – how to manifest what your heart truly desires, and how to charge up your body to the highest vibration possible.
You will awaken your “wild feminine” energy. You will feel like a goddess full of bliss.
BEFORE THE CEREMONY In preparation for this special ceremony, it is best to eat only lightly, enjoy your last meal 2h before the ceremony. It is not advisable to drink coffee before the ceremony, limit if you must to one cup in the morning. Avoid alcohol entirely 1 day before the ceremony and during the day of the ceremony. Stay hydrated before, during, and after the ceremony. Please arrive 10 min before so you can settle into the space. Bring a journal and a pen and your yoga mat. In case you are pregnant or take any medication please let me know.
AFTER THE CEREMONY Please do not drink any coffee or alcohol after the ceremony. A way too many fears might come up if you do so and it will counteract the healing effects of the cacao.
REFUND POLICY We don’t do refunds but your ticket can be given to a friend.
Please email md*******@***il.com for further questions17:20

You may get the ticket here: https://www.eventbrite.co.uk/e/sacred-energy-activation-for-women-tickets-825147828367?aff=oddtdtcreator

Tai Chi
2024-02-20 08:00 - 09:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We invite you to an introductory Tai Chi class at LunaHousehub! In this session, you will familiarize yourself with the basics of this ancient art form and delve deeper into its philosophy and practices. The class will be led by Anna Sanina, an experienced Tai Chi practitioner, who will guide you in achieving harmony of mind and body. Tai Chi is a unique blend of meditation, deep breathing, and smooth movements. It enhances coordination and flexibility and is an excellent stress reliever. Join us to discover a new path to health and inner peace!
Classes are on Tuesday at 8:00 AM and Thursday at 6:00 PM. To register, please send a direct message.
The cost is 15€

European Portuguese Class
2024-02-21 18:30 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
🇵🇹 Learn European Portuguese with Marilia! 📚
Have you ever dreamt of speaking the beautiful Portuguese language like a native European? If so, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia!
📅 Recurring Event: European Portuguese Classes
🕒 Duration: 1.5 hours per session
👥 Class Type: Group
Our classes are designed to be engaging, interactive, and above all, effective.
✨ Why should you join us?

Enjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.
Gain a deep understanding of European Portuguese, from its nuances to its peculiarities.

So, if you are ready to embark on this linguistic journey with us, join our European Portuguese classes and start your learning journey today!
📍 Location: Luna House & Cowork 📧 To register or for more information, please contact us at: ma**********@***il.com

Don’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class!

Tai Chi
2024-02-22 18:00 - 19:30, 2024-02-27 08:00 - 09:00, 2024-02-29 18:00 - 19:00

Ice Bath by Wim Hof Method
2024-02-24 09:00 - 15:30
Dive into the extraordinary with my Wim Hof Fundamentals Workshop:
Breathwork, Ice Baths, and Mindset Mastery! ❄️🧘‍♂️
Ready to shatter your limits and discover the art of relaxation in any situation? Join me in Cascais, Lisbon, Portugal on Feb 24th! 🗓️
Click the link for event details and to secure your spot. 🎟️
Let’s conquer the cold, breathe life into our bodies, and elevate our minds together! 🚀
Tickets:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-lisbon-francesco-samarelli/57567

Conscious Movement
2024-02-26 09:30 - 11:00, 2024-02-28 09:30 - 11:00, 2024-03-04 09:30 - 11:00
🗓️Понедельник и среда в 9:30
разовое занятие €25
абонемент на 8 занятий (действует 6 недель) €150
первое пробное занятие €20
Коврики в студии есть, но если вам хочется только на своем заниматься, то приносите свой коврик.
Я провожу терапевтические, трансформационные практики.
Это авторские последовательности занятий, состоящие из синтеза йоги, пилатеса, функционального 3D движения, соматических практик и остеопатии.
Они вам помогут:

укрепить мышцы и фасции
приобрести собранность и подтянутость тела
развить здоровую гибкость и мобильность в суставах
развить чувствительность и нейропластичность
приобрести ощущение спокойствия и ясности ума

Мой подход про целостность, бережность, естественность, простоту, заботу и удовольствие от движения.
Приходите, буду рада с вами заниматься❤️

European Portuguese Class #2
2024-02-28 18:30 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
