Transformation Breathwork Journey
2024-08-06 19:00 - 20:30, 2024-08-20 19:00 - 20:30, 2024-09-03 19:00 - 20:30, 2024-09-10 19:00 - 20:30, 2024-09-17 19:00 - 20:30 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Transformation Breathwork Journey
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Conscious Movement [RU]
2024-08-07 09:30 - 11:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Conscious Movement
🗓️Понедельник и среда в 9:30
разовое занятие €25
абонемент на 8 занятий (действует 6 недель) €150
первое пробное занятие €20
Коврики в студии есть, но если вам хочется только на своем заниматься, то приносите свой коврик.
Я провожу терапевтические, трансформационные практики.
Это авторские последовательности занятий, состоящие из синтеза йоги, пилатеса, функционального 3D движения, соматических практик и остеопатии.
Они вам помогут:

укрепить мышцы и фасции
приобрести собранность и подтянутость тела
развить здоровую гибкость и мобильность в суставах
развить чувствительность и нейропластичность
приобрести ощущение спокойствия и ясности ума

Мой подход про целостность, бережность, естественность, простоту, заботу и удовольствие от движения.
Приходите, буду рада с вами заниматься❤️

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-08-08 11:00 - 12:30, 2024-08-10 11:30 - 13:00, 2024-08-12 11:00 - 12:30, 2024-08-15 11:00 - 12:30, 2024-08-19 11:00 - 12:30, 2024-08-22 11:00 - 12:30, 2024-08-24 11:30 - 13:00, 2024-08-26 11:00 - 12:30 and 8 more dates | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Explore the Transformative Power of Sound Healing
2024-08-18 18:00 - 20:00
Delve into the world of sound therapy, where the impact of sound waves, timbres, and harmonics on the human body and mind is thoroughly explored. Each musical instrument emits a unique frequency that influences our inner being, particularly the water within us.
Join us for a 2-hour Sound Healing session that offers a spectrum of harmonic vibrations, from low to high frequencies, designed to:

Align and harmonize your inner state
Reset the mind and rejuvenate mental processes
Soothe thoughts and foster a deeper connection with the body
Release blocks, tension, fatigue, and psychosomatic effects
Deliver an anti-stress experience
Restore resources and ignite a burst of energy

Investment: €45 in Cash
Embark on this journey to experience profound relaxation and renewal. Reserve your spot today!

Experience a Journey of Senses: Tea, Vinyl, and Meditation
2024-08-23 18:30 - 20:00, 2024-08-30 18:30 - 20:00
Step into a world where your senses are your guide. This unique event invites you to disconnect from the digital and reconnect with yourself and others through the timeless art of tea, music, and meditation.
Event Flow:

Warm Welcome: Begin by mingling and getting to know fellow participants in a relaxed and welcoming atmosphere.
Tea Sensing: Engage your senses as you smell the rich aroma of authentic Chinese tea, setting the stage for a mindful experience.
Musical Introduction: Learn about the artist whose vinyl records will accompany your journey, as the organizer shares insights into their music and impact.
Digital Detox: Set aside your mobile devices and embrace the moment, creating a space free from distractions.
Silent Listening and Meditation: Immerse yourself in the music, listening to each track from the vinyl record in silence. Let the sounds guide you into a meditative state, all while savoring your tea.
Reflect and Share: Once the record has played through both sides, open up the space for conversation. Share your feelings and experiences, and connect with others through your journey.

What to Bring:

An open heart and a willingness to explore.
Payment: 25€ in cash

This event is more than a gathering; it’s an opportunity to explore the depths of your senses and connect with others on a meaningful level. Join us for a memorable experience that blends the soothing qualities of tea, the nostalgia of vinyl, and the peace of meditation.

Join Our Group ThetaHealing Meditations: Connect, Heal, Transform
2024-08-25 10:00 - 11:00
What Are ThetaHealing Meditations?
ThetaHealing meditations are transformative practices that guide you into the theta brainwave state, a deep relaxation phase where your mind opens to positive changes and transformation. In this state, you connect with your subconscious and the Universal energy, fostering personal growth and healing.
What to Expect in Our Group Sessions
Experience the power of collective energy in our Group ThetaHealing Meditations. As participants enter the theta state together, the meditation’s effects are amplified for each individual. Our skilled meditation leader will guide the group’s energy towards healing, cleansing, and achieving personalized goals.
Benefits of Joining Our Group Meditations

Support and Unity: Feel safe and supported in a community setting, which encourages deeper relaxation and openness.
Healing and Transformation: Focus on both collective and individual healing to address personal issues and enhance overall well-being.
Enriched Experience: Engage with fellow participants to enrich your experience and gain new insights.

Event Details

Date & Time: Sunday, this week at 10 AM
Location: Luna House Studio
Cost: Free or by donation

Why Participate?
This is a unique opportunity to release inner blocks and receive powerful energetic support through collective healing. Join us to transform your life and connect with like-minded individuals on a journey towards healing and self-discovery.

Transformation Breathwork Journey
2024-08-27 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-09-02 11:00 - 12:30

Inner Journey: Kundalini Activation Class
2024-09-09 19:00 - 21:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join Inner Journey: Kundalini Activation Class at Luna House, in Cascais.
Date: September 9th, between 7 pm – 9.30 pm
>> GET TICKETS
Inner Journey is a method developed by Alina Cristina, that combines breathwork and movement, with a longer Kundalini Activation class and meditation at the end.
The Kundalini Activation part of the process is a transmission of raw kundalini (life force energy), that activates in a loving, grounded, safe and easy way your own body’s natural ability to tap into expanded states of be-ing, alignment with your Soul’s callings, gifts and passions.
Inner Journey can and is designed to, over time:

Connect you to higher consciousness, as well as to your inner source of wellbeing and higher love
Increases you intuition, so you can step into your power, speak your truth and set loving boundaries where needed
You might also feel that you’re less attached to your thoughts, living life more in ease and flow
You are faced with your own Higher Self truth, in a gentle and loving way
It empowers you to live a heart-aligned life, where you listen to and take action on your inner callings
You also connect, through the classes, to higher dimensional states of awareness, where the energy of Oneness and Source unity runs easily runs through your whole system. You start recognizing the Divine presence in you and in everything, you tap into compassion, empathy and deeper trust. You start feeling your Higher Self as an emanation of that infinite Source

I am deeply grateful and happy to welcome you to my classes and retreat immersions and see you rise into your own journey of authentic and loving expression in the world.
Classes are 2h 30mins long , once-a-month.

Pause & Reconnect: A Retreat for Active Professionals 🌿
2024-09-15 10:45 - 17:15
What if a short yoga practice could give you back more time and headspace in your busy life?
Join @yasyog.art on September 15th at Luna House for a transformative retreat where you’ll learn to incorporate yoga, breathing exercises, and mindfulness into your daily routine. Find balance, reduce stress, and reconnect with yourself. Only 8 spots available—sign up today! Early bird pricing ends on Sept, 5th.
🎟️ TICKETS: 1-Day Retreat to book please send a message to Yasmine via instagram
⬇️ AGENDA:
10:30 AM: Welcoming
Refreshments & light snacks
10:45 AM – 12:45 AM: Yoga Workshop

Relaxing yoga practice to ground ourselves in this retreat
Desk-friendly movements and stretches
Breathing techniques to release tension and increase focus
Mindfulness and stress reduction meditation

1:00 PM – 2:00 PM: Lunch (included)
2:15 PM – 4:30 PM: Art Session at the Pool

Guided art exercises to express reflections and aspirations for the upcoming year (materials included)
Swimming & chillin’
Tea time

4:30 PM – 5:15 PM: Closing Session
From Yasmine, your host: “I’ve been where you are—caught in the hustle, dealing with constant aches, and struggling to stay focused. But during my time in India, I learned how integrating mindfulness and movement into my routine can transform my day. Now, I’m excited to share the tools that have helped me stay energized, focused, and resilient, even in the busiest of times.”
🤑 PRICING:
85€ for early bird (until September, 5th – midnight)
97€ after September, 5th
Looking forward to seeing you there!
