Luna House & Cowork

Voice Yoga Choir
2024-02-09 18:00 - 19:30, 2024-02-02 18:00 - 19:00, 2023-12-29 18:00 - 19:00, 2023-12-22 18:00 - 19:00, 2023-12-15 18:00 - 19:00 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice, you will learn how to listen and hold your line simultaneously (not only by singing, but it adds to your own life).
Here is what the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voice heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM
THE PRICE & PAYMENT:
The price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month
PayPal: va*************@***il.com
MBWay: +351920070450

Transformation Breathwork Journey
2024-02-06 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

KAP Class with Alina Buteica
2024-02-05 18:30 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: February 5, 6.30 pm – 8.30 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

Transformation Breathwork Journey
2024-01-30 19:00 - 20:30, 2024-01-23 19:00 - 20:30, 2024-01-09 19:00 - 20:30, 2024-01-02 19:00 - 20:30, 2023-12-19 19:00 - 20:30

Voice Yoga Choir
2024-01-26 18:00 - 19:20, 2024-01-19 18:00 - 19:20, 2024-01-12 18:00 - 19:20, 2024-01-05 18:00 - 19:20

Art and Tea Ceremony
2024-01-23 10:00 - 12:00, 2024-01-16 10:00 - 12:00, 2024-01-09 10:00 - 12:00
Art & Tea
Where Mindfulness Meets Creativity
Embark on a journey of self-discovery and relaxation with our sessions.
Explore the depths of your life while savoring the soothing essence of tea.
Let your mind wander, find answers, and embrace tranquility.
Join us and discover your path today.
Positive focus is a system program on Tuesdays. We create conditions to raise the internal tone
Tuesday, January 9
10:00 – 12:00
Art class “drawing mood corner”;
Speaking out and remove the accumulated with physical exercises,
Drinking flower Carpathian tea
Cost:
One lesson is 35 euros
A course of 5 classes – 125 euros
January 16
Art class “creative variety”;
Speaking out and remove the accumulated with physical exercises,
Drinking Chinese tea
January 23
Art class “creative reading”;
Speaking out and remove the accumulated with physical exercises,
Drinking Chinese tea
January 30
Art class “creative drawing”;
Speaking out and remove the accumulated with physical exercises,
Drinking Chinese tea
February 6
Art class “focusing on feelings”;
Speaking out and remove the accumulated with physical exercises,
Drinking Chinese tea
About the masters:
Olesia Foremna – founder of “Harmony 360”, guide to art therapy
Julia Zolotareva – personal coach, psychologist-consultant, tea master
Tuesday
10.00 – 12:00
Cost:
One lesson is 35 euros
A course of 5 classes – 125 euros
MBWay: +351960439681
or
MBWay: +380957234270

KAP Class with Alina
2024-01-22 18:30 - 21:00
You are most welcome to join the wonderful KAP class in Cascais, with International KAP Facilitator Alina Cristina, on Monday 15th of January 2023, between 6:30 pm – 8:30 pm!
Alina has run over 100 KAP Classes in Portugal, France, Mexico, UK and deeply transformational KAP Retreats across both sides of the ocean.
Date of the class: Monday 15th of January, between 6:30 pm – 8:30 pm
For more details and the payment follow the link: https://www.illuminatedessence.life/online-store/p/kap-class-cascais

Ice Bath by Wim Hof Method
2024-01-21 13:00 - 17:00
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how to utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology.
These workshops are limited to 10 participants, and Instructors often keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
What to expect
• A day dedicated to YOU!
• Breathing sessions
• Theory of WHM
• Optional Ice bath
• Memory for life
• Networking
If you have no experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but try to relax, focus on your breath, and bring it into a controlled state

The capacity is 10 people
The price is 100 euros

Sip and Share
2024-01-13 18:00 - 20:00
Sip and Share – is a tea ceremony and philosophical conversation where we share our life experiences according to a particular topic.
This time we will talk about Responsibility in different aspects of life. What’s the meaning of Responsibility and how to understand if it’s a false or true responsibility you have in life? At the same moment, we will be observing how our state of mind and body is changing under the influence of the tea.
We will be drinking pu-erh tea and tasting some healthy snacks during the event.

The price is 20 euros.
MBWay +351960439681
MBWay +351920070450

Flow State & DMT Breathwork
2024-01-11 19:00 - 20:30, 2024-01-04 19:00 - 20:30, 2023-12-14 19:00 - 20:30
Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be.
🤔If you’re wondering: Why should I try?
Ask yourself:

😓Do I control my stress, or does it control me?
📊 Can I organize chaos, or does it overwhelm me?
🎨 Am I nurturing my creativity, or is it starving?

Your journey begins with your breath. 🌬️
🌌What is DMT Breathwork?
It’s a breathing, meditation practice that concentrates on affecting our states of consciousness.
We use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT.
This means that during DMT Breathwork:

🌠Imagination becomes more vivid and heightened.
🌟Emotions intensify, leading to deeper emotional experiences.
🧘‍♂️Self-reflection becomes more profound and insightful.

🌈 What Awaits You:

Expanded Consciousness
Profound Insights
Creative Inspiration
Emotional Balance
Mind-Body Connection

🌊What is Flow State Breathwork?
Flow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction.
💫 Benefits Beyond Measure:

Elevate Your Energy Levels
Reduce Stress and Anxiety
Enhance Mental Clarity
Boost Your Immune System
Achieve Deep Relaxation

🌌Join us and discover the keys to flow, creativity, and personal growth!
❗The spots are limited, please follow one of the links to secure your spot:
revolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE
or contact me via WhatsApp +436764320080.📳
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
🕰️90min session / 7:0pm – 8:30pm
Cost: 25€
Take with you: a bottle of water and a notebook❗
Ready to explore the untapped depths of your consciousness? 🚀
#Breathwork #DMT #FlowState #Mindfulness #Transformation

Luna Hike ~ 6 of January
2024-01-06 11:00 - 13:00
Welcome to Luna House Hike!

KAP NEW YEAR 2024 Retreat
2024-01-06 - 2024-01-07
Kundalini Activation Process 2-day Retreat.
6 – 7 JANUARY, Portugal 2024
It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
Alina has trained with the founder of KAP, Venant Wong and she has currently run over 100 KAP classes in Portugal, UK, France and Mexico as well as KAP Immersions and Retreats for those ready to go deeper into the practice.
For more details and information follow the link: https://www.illuminatedessence.life/kap

Flow State & DMT Breathwork
2023-12-28 19:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Art and Tea Ceremony
2023-12-28 10:00 - 12:00
🎨Art & Tea🫖
Where Mindfulness Meets Creativity
✨Embark on a journey of self-discovery and relaxation with our sessions.
💚Explore the depths of your life while savoring the soothing essence of tea.
💗Let your mind wander, find answers, and embrace tranquility.
Join us and discover your path today.🐾
28 December
🔹Art-therapy for letting go of grievances
🔸Writing a letter to yourself for the New Year
🔹Drinking Japanese black tea
🔸Doing exercises for self-support
Cost: 35€
About the masters:
🌸Olesia Foremna – founder of “Harmony 360”, guide to art therapy
🌸Julia Zolotareva – personal coach, psychologist-consultant, tea master
Thursday 28 December
10.00 – 12:00
Cost: 35€
MBWay: +351960439681
or
MBWay: +380957234270

Perfomance-therapy
2023-12-23 16:00 - 20:00
Проект: “Perfomance-therapy” приглашает вас на встречу в уходящем году, где мы будем волшебничать, раскрывая наш творческий потенциал.
Тема встречи: Мечта.
Вас ждут
✨Телесно – ориентированные техники
✨ Арт-терапия
✨Вокальная импровизация
✨Динамическая медитация
📍 Местоположение: Кашкаиш. Luna House
https://maps.app.goo.gl/gS1Nx8s5T9AupPnw6
🗓 Дата : Суббота , 23 Декабря
🕦 Время: 4pm- 8 pm
💰 Стоимость :50€
Вместе с другом по 45€
Приятный бонус!
Количество мест ограничено!
Дла регистрации, оплаты или дополнительных вопросов, свяжитесь с организаторами:
+351936668597
Анна
