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X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
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BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240729T110000
DTEND;TZID=Europe/Lisbon:20240729T123000
DTSTAMP:20260404T235745
CREATED:20240627T093616Z
LAST-MODIFIED:20240627T093616Z
UID:7754-1722250800-1722256200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-14-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240730T190000
DTEND;TZID=Europe/Lisbon:20240730T203000
DTSTAMP:20260404T235745
CREATED:20240627T102448Z
LAST-MODIFIED:20240627T102448Z
UID:7797-1722366000-1722371400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:Transformation Breathwork Journey \nIn this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3-4-2-2-2-7/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240731T093000
DTEND;TZID=Europe/Lisbon:20240731T110000
DTSTAMP:20260404T235745
CREATED:20240627T101602Z
LAST-MODIFIED:20240627T101602Z
UID:7791-1722418200-1722423600@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-7-8-13-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240731T110000
DTEND;TZID=Europe/Lisbon:20240731T123000
DTSTAMP:20260404T235745
CREATED:20240627T083144Z
LAST-MODIFIED:20240627T083144Z
UID:7726-1722423600-1722429000@lunahousehub.com
SUMMARY:Holistic Yoga Cascais
DESCRIPTION:Join Adaptive Holistic Yoga with our beloved Barbara Haienko. \nAdaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4-3-2-2-2-2-9-7-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240801T110000
DTEND;TZID=Europe/Lisbon:20240801T123000
DTSTAMP:20260404T235745
CREATED:20240727T091729Z
LAST-MODIFIED:20240727T091729Z
UID:7870-1722510000-1722515400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240803T113000
DTEND;TZID=Europe/Lisbon:20240803T130000
DTSTAMP:20260404T235745
CREATED:20240727T091830Z
LAST-MODIFIED:20240727T091830Z
UID:7871-1722684600-1722690000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240805T093000
DTEND;TZID=Europe/Lisbon:20240805T110000
DTSTAMP:20260404T235745
CREATED:20240727T091225Z
LAST-MODIFIED:20240727T091456Z
UID:7865-1722850200-1722855600@lunahousehub.com
SUMMARY:Conscious Movement [RU]
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-7-8-13-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240805T110000
DTEND;TZID=Europe/Lisbon:20240805T123000
DTSTAMP:20260404T235745
CREATED:20240727T091924Z
LAST-MODIFIED:20240727T091924Z
UID:7872-1722855600-1722861000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240806T190000
DTEND;TZID=Europe/Lisbon:20240806T203000
DTSTAMP:20260404T235745
CREATED:20240727T093051Z
LAST-MODIFIED:20240727T093051Z
UID:7896-1722970800-1722976200@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:Transformation Breathwork Journey \nIn this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3-4-2-2-2-5-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240807T093000
DTEND;TZID=Europe/Lisbon:20240807T110000
DTSTAMP:20260404T235745
CREATED:20240727T091310Z
LAST-MODIFIED:20240727T091538Z
UID:7866-1723023000-1723028400@lunahousehub.com
SUMMARY:Conscious Movement [RU]
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-7-8-13-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240808T110000
DTEND;TZID=Europe/Lisbon:20240808T123000
DTSTAMP:20260404T235745
CREATED:20240727T092021Z
LAST-MODIFIED:20240727T092021Z
UID:7873-1723114800-1723120200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-5/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240810T113000
DTEND;TZID=Europe/Lisbon:20240810T130000
DTSTAMP:20260404T235745
CREATED:20240727T092203Z
LAST-MODIFIED:20240727T092203Z
UID:7874-1723289400-1723294800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-6/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240812T110000
DTEND;TZID=Europe/Lisbon:20240812T123000
DTSTAMP:20260404T235745
CREATED:20240727T092239Z
LAST-MODIFIED:20240727T092239Z
UID:7875-1723460400-1723465800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-7/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240815T110000
DTEND;TZID=Europe/Lisbon:20240815T123000
DTSTAMP:20260404T235745
CREATED:20240727T092401Z
LAST-MODIFIED:20240727T092401Z
UID:7877-1723719600-1723725000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-9/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240818T180000
DTEND;TZID=Europe/Lisbon:20240818T200000
DTSTAMP:20260404T235745
CREATED:20240815T154617Z
LAST-MODIFIED:20240815T154617Z
UID:7970-1724004000-1724011200@lunahousehub.com
SUMMARY:Explore the Transformative Power of Sound Healing
DESCRIPTION:Delve into the world of sound therapy\, where the impact of sound waves\, timbres\, and harmonics on the human body and mind is thoroughly explored. Each musical instrument emits a unique frequency that influences our inner being\, particularly the water within us. \nJoin us for a 2-hour Sound Healing session that offers a spectrum of harmonic vibrations\, from low to high frequencies\, designed to: \n\nAlign and harmonize your inner state\nReset the mind and rejuvenate mental processes\nSoothe thoughts and foster a deeper connection with the body\nRelease blocks\, tension\, fatigue\, and psychosomatic effects\nDeliver an anti-stress experience\nRestore resources and ignite a burst of energy\n\nInvestment: €45 in Cash \nEmbark on this journey to experience profound relaxation and renewal. Reserve your spot today!
URL:https://lunahousehub.com/event/sound-healing-session-cascais/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240819T110000
DTEND;TZID=Europe/Lisbon:20240819T123000
DTSTAMP:20260404T235745
CREATED:20240727T092530Z
LAST-MODIFIED:20240727T092530Z
UID:7879-1724065200-1724070600@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-11/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240820T190000
DTEND;TZID=Europe/Lisbon:20240820T203000
DTSTAMP:20260404T235745
CREATED:20240727T093219Z
LAST-MODIFIED:20240727T093219Z
UID:7897-1724180400-1724185800@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:Transformation Breathwork Journey \nIn this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3-4-2-2-2-5-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240822T110000
DTEND;TZID=Europe/Lisbon:20240822T123000
DTSTAMP:20260404T235745
CREATED:20240727T092625Z
LAST-MODIFIED:20240727T092625Z
UID:7880-1724324400-1724329800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-12/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240823T183000
DTEND;TZID=Europe/Lisbon:20240823T200000
DTSTAMP:20260404T235745
CREATED:20240815T152827Z
LAST-MODIFIED:20240815T153311Z
UID:7962-1724437800-1724443200@lunahousehub.com
SUMMARY:Experience a Journey of Senses: Tea\, Vinyl\, and Meditation
DESCRIPTION:Step into a world where your senses are your guide. This unique event invites you to disconnect from the digital and reconnect with yourself and others through the timeless art of tea\, music\, and meditation. \nEvent Flow: \n\nWarm Welcome: Begin by mingling and getting to know fellow participants in a relaxed and welcoming atmosphere.\nTea Sensing: Engage your senses as you smell the rich aroma of authentic Chinese tea\, setting the stage for a mindful experience.\nMusical Introduction: Learn about the artist whose vinyl records will accompany your journey\, as the organizer shares insights into their music and impact.\nDigital Detox: Set aside your mobile devices and embrace the moment\, creating a space free from distractions.\nSilent Listening and Meditation: Immerse yourself in the music\, listening to each track from the vinyl record in silence. Let the sounds guide you into a meditative state\, all while savoring your tea.\nReflect and Share: Once the record has played through both sides\, open up the space for conversation. Share your feelings and experiences\, and connect with others through your journey.\n\n  \nWhat to Bring: \n\nAn open heart and a willingness to explore.\nPayment: 25€ in cash\n\nThis event is more than a gathering; it’s an opportunity to explore the depths of your senses and connect with others on a meaningful level. Join us for a memorable experience that blends the soothing qualities of tea\, the nostalgia of vinyl\, and the peace of meditation.
URL:https://lunahousehub.com/event/tea-vinyl-meditation-event/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/08/teaceremony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240824T113000
DTEND;TZID=Europe/Lisbon:20240824T130000
DTSTAMP:20260404T235745
CREATED:20240727T092706Z
LAST-MODIFIED:20240727T092706Z
UID:7881-1724499000-1724504400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-13/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240825T100000
DTEND;TZID=Europe/Lisbon:20240825T110000
DTSTAMP:20260404T235745
CREATED:20240819T130808Z
LAST-MODIFIED:20240819T130854Z
UID:7975-1724580000-1724583600@lunahousehub.com
SUMMARY:Join Our Group ThetaHealing Meditations: Connect\, Heal\, Transform
DESCRIPTION:What Are ThetaHealing Meditations? \nThetaHealing meditations are transformative practices that guide you into the theta brainwave state\, a deep relaxation phase where your mind opens to positive changes and transformation. In this state\, you connect with your subconscious and the Universal energy\, fostering personal growth and healing. \nWhat to Expect in Our Group Sessions \nExperience the power of collective energy in our Group ThetaHealing Meditations. As participants enter the theta state together\, the meditation’s effects are amplified for each individual. Our skilled meditation leader will guide the group’s energy towards healing\, cleansing\, and achieving personalized goals. \nBenefits of Joining Our Group Meditations \n\nSupport and Unity: Feel safe and supported in a community setting\, which encourages deeper relaxation and openness.\nHealing and Transformation: Focus on both collective and individual healing to address personal issues and enhance overall well-being.\nEnriched Experience: Engage with fellow participants to enrich your experience and gain new insights.\n\nEvent Details \n\nDate & Time: Sunday\, this week at 10 AM\nLocation: Luna House Studio\nCost: Free or by donation\n\nWhy Participate? \nThis is a unique opportunity to release inner blocks and receive powerful energetic support through collective healing. Join us to transform your life and connect with like-minded individuals on a journey towards healing and self-discovery.
URL:https://lunahousehub.com/event/luna-house-thetahealing-meditation-event/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/08/thetahealing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240826T110000
DTEND;TZID=Europe/Lisbon:20240826T123000
DTSTAMP:20260404T235745
CREATED:20240727T092848Z
LAST-MODIFIED:20240727T092848Z
UID:7869-1724670000-1724675400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-14-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240827T190000
DTEND;TZID=Europe/Lisbon:20240827T203000
DTSTAMP:20260404T235745
CREATED:20240807T190311Z
LAST-MODIFIED:20240807T190311Z
UID:7468-1724785200-1724790600@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:In this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3-4-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240829T110000
DTEND;TZID=Europe/Lisbon:20240829T123000
DTSTAMP:20260404T235745
CREATED:20240727T092324Z
LAST-MODIFIED:20240807T185048Z
UID:7876-1724929200-1724934600@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-8/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240830T183000
DTEND;TZID=Europe/Lisbon:20240830T200000
DTSTAMP:20260404T235745
CREATED:20240815T155058Z
LAST-MODIFIED:20240829T091906Z
UID:7972-1725042600-1725048000@lunahousehub.com
SUMMARY:Experience a Journey of Senses: Tea\, Vinyl\, and Meditation
DESCRIPTION:Step into a world where your senses are your guide. This unique event invites you to disconnect from the digital and reconnect with yourself and others through the timeless art of tea\, music\, and meditation. \nEvent Flow: \n\nWarm Welcome: Begin by mingling and getting to know fellow participants in a relaxed and welcoming atmosphere.\nTea Sensing: Engage your senses as you smell the rich aroma of authentic Chinese tea\, setting the stage for a mindful experience.\nMusical Introduction: Learn about the artist whose vinyl records will accompany your journey\, as the organizer shares insights into their music and impact.\nDigital Detox: Set aside your mobile devices and embrace the moment\, creating a space free from distractions.\nSilent Listening and Meditation: Immerse yourself in the music\, listening to each track from the vinyl record in silence. Let the sounds guide you into a meditative state\, all while savoring your tea.\nReflect and Share: Once the record has played through both sides\, open up the space for conversation. Share your feelings and experiences\, and connect with others through your journey.\n\n  \nWhat to Bring: \n\nAn open heart and a willingness to explore.\nPayment: 25€ in cash\n\nThis event is more than a gathering; it’s an opportunity to explore the depths of your senses and connect with others on a meaningful level. Join us for a memorable experience that blends the soothing qualities of tea\, the nostalgia of vinyl\, and the peace of meditation.
URL:https://lunahousehub.com/event/tea-vinyl-meditation-event-2/
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/08/teaceremony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240831T113000
DTEND;TZID=Europe/Lisbon:20240831T130000
DTSTAMP:20260404T235745
CREATED:20240807T195435Z
LAST-MODIFIED:20240807T195435Z
UID:7936-1725103800-1725109200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-13-13-8-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240902T110000
DTEND;TZID=Europe/Lisbon:20240902T123000
DTSTAMP:20260404T235745
CREATED:20240823T144621Z
LAST-MODIFIED:20240823T144621Z
UID:8033-1725274800-1725280200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-in-cascais-hatha-hashtanga-vinyasa/
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240903T190000
DTEND;TZID=Europe/Lisbon:20240903T203000
DTSTAMP:20260404T235745
CREATED:20240824T114818Z
LAST-MODIFIED:20240824T114818Z
UID:8094-1725390000-1725395400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:Transformation Breathwork Journey \nIn this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3-4-2-2-2-5-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240905T110000
DTEND;TZID=Europe/Lisbon:20240905T123000
DTSTAMP:20260404T235745
CREATED:20240824T113228Z
LAST-MODIFIED:20240824T113228Z
UID:8070-1725534000-1725539400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-in-cascais-hatha-hashtanga-vinyasa-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240907T113000
DTEND;TZID=Europe/Lisbon:20240907T130000
DTSTAMP:20260404T235745
CREATED:20240824T113512Z
LAST-MODIFIED:20240824T113512Z
UID:8071-1725708600-1725714000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-in-cascais-hatha-hashtanga-vinyasa-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
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