Luna House & Cowork

Morning Pranayama Breathwork Class with David
2026-06-25 08:00 - 09:00 (Europe/Lisbon)
Start your day with energy, clarity and presence at Luna House Studio.
This dynamic morning breathwork class is inspired by traditional Pranayama practices and designed to awaken your body, activate your life force, and prepare you for the day ahead.
The word Prana translates to “life force” or “vital energy,” while Yama refers to expansion, regulation and mastery. Together, we work with the breath as a powerful tool to cultivate energy, focus and resilience.
This is an active class — not a gentle or restorative breathwork session.
Phase 1: Awaken & Activate
We begin with approximately 15 minutes of active breathing, movement and deep stretching.
The goal is to:
• Wake up the body
• Release tension and stiffness
• Increase circulation
• Build heat and energy
Expect to move, breathe, sweat and feel fully alive.
Please bring:
• Comfortable sportswear
• A water bottle
• A small towel
All movements can be adapted to individual fitness levels, making the class accessible for beginners while still challenging and energizing for experienced practitioners.
Phase 2: Energy & Connection
In the second phase, we explore powerful breathwork techniques to connect with our energy and nervous system, including:
• Conscious Connected Breathing (also known as Wim Hof Breathing)
• Breath of Fire (Kapalabhati)
• Breath retention and breath holds
These practices help increase awareness, sharpen focus and deepen the connection between body and mind.
Phase 3: Balance & Integration
After activating and expanding our energy, we gradually settle the system through balancing and regulating practices:
• Alternate Nostril Breathing (Nadi Shodhana)
• Humming Breath (Bhramari)
• Guided relaxation and meditation
• Final Savasana
These techniques help balance the masculine and feminine energies within us, regulate the nervous system and create a calm, focused state for the day ahead.
What to Expect
• Active breathing and movement
• Traditional Pranayama techniques
• Conscious Connected Breathing
• Kapalabhati (Breath of Fire)
• Breath retention and rhythm work
• Increased energy and vitality
• Improved focus and mental clarity
• Nervous system regulation
• Guided meditation and Savasana
• Beginner-friendly guidance
No previous experience is required.
The intention of this class is simple: leave with more energy, a clearer mind and a stronger connection to yourself, ready to meet the challenges and opportunities of your day.

The Actor's Workout with Julia
2026-06-27 10:30 - 12:00, 2026-07-01 19:00 - 20:30, 2026-07-04 10:30 - 12:00, 2026-07-08 19:00 - 20:30
The Actor’s Workout is a signature class led by Julia Monteon, a Los Angeles-trained acting coach with professional experience in Hollywood film and television. Open to actors, beginners, and non-actors alike, the class features engaging exercises focused on voice, breath, movement, imagination, listening, and partner work to develop confidence, creativity, presence, and communication skills. No previous experience is required. New students are invited to attend their first class free of charge and discover the transformative power of acting training.

Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2026-06-30 10:30 - 12:00, 2026-07-07 10:30 - 12:00, 2026-07-14 10:30 - 12:00, 2026-07-21 10:30 - 12:00, 2026-07-28 10:30 - 12:00, 2026-08-04 10:30 - 12:00, 2026-08-11 10:30 - 12:00, 2026-08-18 10:30 - 12:00
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 20€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
Spots are limited, please book your spot contacting Irina:
via Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Soundbath Session with Iara
2026-06-30 19:00 - 20:30, 2026-07-14 19:00 - 20:30, 2026-07-28 19:00 - 20:30, 2026-08-11 19:00 - 20:30
Immerse yourself in a deeply relaxing and transformative experience with Iara’s Sound Bath session. Using the soothing tones of crystal singing bowls, Iara guides participants into a state of calm, balance, and inner harmony. This gentle, meditative journey helps release stress, quiet the mind, and rejuvenate both body and spirit.
Price: 25€ per person

The Actor's Workout with Julia
2026-07-11 10:30 - 12:00, 2026-07-15 19:00 - 20:30, 2026-07-18 10:30 - 12:00, 2026-07-22 19:00 - 20:30, 2026-07-25 10:30 - 12:00, 2026-08-05 19:00 - 20:30, 2026-08-08 10:30 - 12:00, 2026-08-12 19:00 - 20:30 and 1 more date
The Actor’s Workout
Discover acting as a powerful tool for confidence, creativity, communication, and self-expression.
The Actor’s Workout is a weekly group class created by FACTOR International Acting School and led by Julia Monteon—an actress, writer, producer, and acting coach with over 20 years of experience in theatre and film across Europe and the United States.
Each session combines movement, voice work, improvisation, imagination, concentration, and practical acting exercises in a supportive and judgment-free environment.
The class is open to actors, complete beginners, and anyone interested in becoming more expressive, spontaneous, present, and confident. No previous acting experience is required—just curiosity and a willingness to try something new.
Join us at Luna House & Cowork in Cascais for an inspiring and enjoyable creative workout. Book your session and discover a more confident version of yourself.

Board Game Night in Cascais
2026-07-20 18:00 - 20:00
Board Game Night at Luna House
Join us at Luna House for a relaxed and social Board Game Night on 20 July, from 6:00 PM to 8:00 PM.
Come along to meet new people, enjoy a selection of board games and take part in a special playtest of an unpublished game. It is a great opportunity to spend the evening with the Luna House community, discover something new and share your feedback directly through the playtest experience.
Luna House members can join free of charge. The entrance fee for non-members is €5.
No previous experience is needed, and everyone is welcome.

Community BBQ in Cascais
2026-07-30 17:00 - 19:00
Community BBQ at Luna House
Join us at Luna House for a relaxed Community BBQ on 30 July, starting at 5:00 PM.
Come and enjoy a friendly evening in our garden, meet new people and spend time with the Luna House community. It will be a wonderful opportunity to connect with local residents, travellers, coworkers and friends in a casual and welcoming atmosphere.
We will provide water and garlic bread. Depending on your preferences, feel free to bring meat, fish, salad or other refreshments to enjoy and share.
Whether you already know our community or are visiting Luna House for the first time, everyone is welcome to join us for good food, conversation and summer vibes.

GongBath with Igor
2026-08-16 18:00 - 20:00
🌕 GONG BATH — Sound Healing Journey
Immerse yourself in the ocean of sound and vibration 🌊
Let gongs, singing bowls, and overtone instruments guide you
into deep relaxation and inner harmony.
🗓 16 August 2026 (Sunday)
🕕 18:00–20:00
📍 Luna House Hub
Av. Costa Pinto 560, 2750-329 Cascais
💶 Energy exchange: €30
⚪ Limited spots available — please reserve via Direct Message
🧘‍♀️ What to bring:
A yoga mat, warm comfortable clothes,
and a blanket or sleeping bag to stay cozy during the session.
Come as you are — leave renewed 🌿

Board Game Night in Cascais
2026-08-17 18:00 - 20:00
Board Game Night at Luna House
Come along to meet new people, enjoy a selection of board games and take part in a special playtest of an unpublished game. It is a great opportunity to spend the evening with the Luna House community, discover something new and share your feedback directly through the playtest experience.
Luna House members can join free of charge. The entrance fee for non-members is €5.
No previous experience is needed, and everyone is welcome.
