Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-09-26 11:00 - 12:30, 2024-09-28 11:30 - 13:00, 2024-09-30 11:00 - 12:30 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Transformation Breathwork Journey
2024-10-01 19:00 - 20:30, 2024-10-08 19:00 - 20:30, 2024-10-15 19:00 - 20:30, 2024-10-29 19:00 - 20:30
Transformation Breathwork Journey
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Yoga Cascais with elements of Hatha, Hashtanga and Vinyasa
2024-10-03 11:00 - 12:30, 2024-10-10 11:00 - 12:30, 2024-10-17 11:00 - 12:30

Experience a Journey of Senses: Tea, Vinyl, and Meditation
2024-10-04 18:30 - 20:00, 2024-10-11 18:30 - 20:00, 2024-10-18 18:30 - 20:00, 2024-10-25 18:30 - 20:00
Step into a world where your senses are your guide. This unique event invites you to disconnect from the digital and reconnect with yourself and others through the timeless art of tea, music, and meditation.
Event Flow:

Warm Welcome: Begin by mingling and getting to know fellow participants in a relaxed and welcoming atmosphere.
Tea Sensing: Engage your senses as you smell the rich aroma of authentic Chinese tea, setting the stage for a mindful experience.
Musical Introduction: Learn about the artist whose vinyl records will accompany your journey, as the organizer shares insights into their music and impact.
Digital Detox: Set aside your mobile devices and embrace the moment, creating a space free from distractions.
Silent Listening and Meditation: Immerse yourself in the music, listening to each track from the vinyl record in silence. Let the sounds guide you into a meditative state, all while savoring your tea.
Reflect and Share: Once the record has played through both sides, open up the space for conversation. Share your feelings and experiences, and connect with others through your journey.

What to Bring:

An open heart and a willingness to explore.
Payment: 25€ in cash

This event is more than a gathering; it’s an opportunity to explore the depths of your senses and connect with others on a meaningful level. Join us for a memorable experience that blends the soothing qualities of tea, the nostalgia of vinyl, and the peace of meditation.

Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2024-10-05 11:30 - 13:00, 2024-10-07 11:00 - 12:30, 2024-10-12 11:30 - 13:00, 2024-10-14 11:00 - 12:30, 2024-10-19 11:30 - 13:00, 2024-10-21 11:00 - 12:30, 2024-10-24 11:00 - 12:30, 2024-10-26 11:30 - 13:00 and 2 more dates

Private Cinema Night
2024-10-05 17:00 - 20:00
Cinema Night: Where Comfort Meets Conversation!
Join us for an unforgettable evening of relaxation, meaningful discussion, and a shared love of cinema!
🛋️ What to Expect:
• Cozy atmosphere
• Thought-provoking films
• Engaging chats
• Build your communication skills in a warm, welcoming space
📅 Date🕒 Time📍Location🎫 Tickets
https://www.eventbrite.pt/e/cinema-night-where-comfort-meets-conversation-tickets-1020545558237
Whether you’re looking to unwind, sharpen your language skills, or connect with like-minded people, this event is for you! 🍿🎥
Let’s make memories, explore deep themes, and grow together—one movie at a time. 🎞️
RSVP now and bring your curiosity! ✨
Contact: Nataliya +351918233096(whatsapp/telegram) //
Follow me on Instagram:
https://www.instagram.com/nataliyanazare?igsh=MXRobnVnczNlamFtZA%3D%3D&utm_source=qr

Inner Journey: Kundalini Activation Class
2024-10-14 19:00 - 21:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join Inner Journey: Kundalini Activation Class at Luna House, in Cascais.
Date: October 14th, between 7 pm – 9.30 pm
>> GET TICKETS
Inner Journey is a method developed by Alina Cristina, that combines breathwork and movement, with a longer Kundalini Activation class and meditation at the end.
The Kundalini Activation part of the process is a transmission of raw kundalini (life force energy), that activates in a loving, grounded, safe and easy way your own body’s natural ability to tap into expanded states of be-ing, alignment with your Soul’s callings, gifts and passions.
Inner Journey can and is designed to, over time:

Connect you to higher consciousness, as well as to your inner source of wellbeing and higher love
Increases you intuition, so you can step into your power, speak your truth and set loving boundaries where needed
You might also feel that you’re less attached to your thoughts, living life more in ease and flow
You are faced with your own Higher Self truth, in a gentle and loving way
It empowers you to live a heart-aligned life, where you listen to and take action on your inner callings
You also connect, through the classes, to higher dimensional states of awareness, where the energy of Oneness and Source unity runs easily runs through your whole system. You start recognizing the Divine presence in you and in everything, you tap into compassion, empathy and deeper trust. You start feeling your Higher Self as an emanation of that infinite Source

I am deeply grateful and happy to welcome you to my classes and retreat immersions and see you rise into your own journey of authentic and loving expression in the world.
Classes are 2h 30mins long , once-a-month.

Sound Bath Gong
2024-10-19 18:00 - 20:00
Do you want to rest? Find a balance? Find inspiration and strength for new achievements and simply for your life? Come to us for sound therapy and dive into the meditative sound!
Sound therapy is one of the fastest and most effective ways to heal the body and nervous system. Effectively works with psychological blocks, clamps and stresses. This is a very powerful type of meditation, during which a person immerses himself in the necessary state faster and more efficiently. The use of special overtone musical instruments puts the human brain in a state of relaxation, peace and recharging.
What effects can you get after sound therapy sessions?
– A feeling of lightness and harmony
– Restoration of energy resources
– Relief from fatigue and stress
– Treatment of spasms and muscle blocks
– Improvement of blood microcirculation
– Synchronization of the cerebral hemispheres
– Strengthening immunity
– Starting the processes of regeneration and rejuvenation of the body
The advantage of small sound therapy groups and individual sessions is that the sound does not spread over a large space, and the concentration of vibrations has a deeper and stronger effect on you.
The sound session is conducted by Ihor Naznyy, sound therapist, Gong Master, musician, founder of the overtone music project EZZO SOUND, head of the Kyiv handpan school, and organizer of the EZZO SOUND festival in Ukraine. The founder of the handpan school in Lisbon, Ding Handpan School Lisboa.

Power Yoga in Cascais
2024-10-28 13:00 - 14:30, 2024-10-30 19:00 - 20:30
Join Arina for a Power Hatha Yoga class designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
Spots are limited, please book your spot conatcting Arina:
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
Pricing details:
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
8 practices in 4 weeks – 85 eur
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2024-10-30 11:30 - 13:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
