Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-07-27 11:30 - 13:00, 2024-07-29 11:00 - 12:30, 2024-08-01 11:00 - 12:30, 2024-08-03 11:30 - 13:00, 2024-08-05 11:00 - 12:30, 2024-08-08 11:00 - 12:30, 2024-08-10 11:30 - 13:00, 2024-08-12 11:00 - 12:30 (Europe/Lisbon) and 7 more dates | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Conscious Movement
2024-07-29 09:30 - 11:00, 2024-07-31 09:30 - 11:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Conscious Movement
🗓️Понедельник и среда в 9:30
разовое занятие €25
абонемент на 8 занятий (действует 6 недель) €150
первое пробное занятие €20
Коврики в студии есть, но если вам хочется только на своем заниматься, то приносите свой коврик.
Я провожу терапевтические, трансформационные практики.
Это авторские последовательности занятий, состоящие из синтеза йоги, пилатеса, функционального 3D движения, соматических практик и остеопатии.
Они вам помогут:

укрепить мышцы и фасции
приобрести собранность и подтянутость тела
развить здоровую гибкость и мобильность в суставах
развить чувствительность и нейропластичность
приобрести ощущение спокойствия и ясности ума

Мой подход про целостность, бережность, естественность, простоту, заботу и удовольствие от движения.
Приходите, буду рада с вами заниматься❤️

Transformation Breathwork Journey
2024-07-30 19:00 - 20:30, 2024-08-06 19:00 - 20:30, 2024-08-20 19:00 - 20:30, 2024-09-03 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Transformation Breathwork Journey
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Holistic Yoga Cascais
2024-07-31 11:00 - 12:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join Adaptive Holistic Yoga with our beloved Barbara Haienko.
Adaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii
The structure of the class:
– breath work and warm-ups
– dynamic complexes such as Surya Namaskar or others
– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)
– statics and flexibility
– final Shavasana
The cost is 15€
Duration 1 hour and 15 minutes
If you have any questions, contact Barbara Haienko at +351920070450 (What’s App and Telegram)
To book the spot 5 euros prepayment is needed (use the same number as MBWay)

Conscious Movement [RU]
2024-08-05 09:30 - 11:00, 2024-08-07 09:30 - 11:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Explore the Transformative Power of Sound Healing
2024-08-18 18:00 - 20:00
Delve into the world of sound therapy, where the impact of sound waves, timbres, and harmonics on the human body and mind is thoroughly explored. Each musical instrument emits a unique frequency that influences our inner being, particularly the water within us.
Join us for a 2-hour Sound Healing session that offers a spectrum of harmonic vibrations, from low to high frequencies, designed to:

Align and harmonize your inner state
Reset the mind and rejuvenate mental processes
Soothe thoughts and foster a deeper connection with the body
Release blocks, tension, fatigue, and psychosomatic effects
Deliver an anti-stress experience
Restore resources and ignite a burst of energy

Investment: €45 in Cash
Embark on this journey to experience profound relaxation and renewal. Reserve your spot today!

Experience a Journey of Senses: Tea, Vinyl, and Meditation
2024-08-23 18:30 - 20:00, 2024-08-30 18:30 - 20:00
Step into a world where your senses are your guide. This unique event invites you to disconnect from the digital and reconnect with yourself and others through the timeless art of tea, music, and meditation.
Event Flow:

Warm Welcome: Begin by mingling and getting to know fellow participants in a relaxed and welcoming atmosphere.
Tea Sensing: Engage your senses as you smell the rich aroma of authentic Chinese tea, setting the stage for a mindful experience.
Musical Introduction: Learn about the artist whose vinyl records will accompany your journey, as the organizer shares insights into their music and impact.
Digital Detox: Set aside your mobile devices and embrace the moment, creating a space free from distractions.
Silent Listening and Meditation: Immerse yourself in the music, listening to each track from the vinyl record in silence. Let the sounds guide you into a meditative state, all while savoring your tea.
Reflect and Share: Once the record has played through both sides, open up the space for conversation. Share your feelings and experiences, and connect with others through your journey.

What to Bring:

An open heart and a willingness to explore.
Payment: 25€ in cash

This event is more than a gathering; it’s an opportunity to explore the depths of your senses and connect with others on a meaningful level. Join us for a memorable experience that blends the soothing qualities of tea, the nostalgia of vinyl, and the peace of meditation.

Join Our Group ThetaHealing Meditations: Connect, Heal, Transform
2024-08-25 10:00 - 11:00
What Are ThetaHealing Meditations?
ThetaHealing meditations are transformative practices that guide you into the theta brainwave state, a deep relaxation phase where your mind opens to positive changes and transformation. In this state, you connect with your subconscious and the Universal energy, fostering personal growth and healing.
What to Expect in Our Group Sessions
Experience the power of collective energy in our Group ThetaHealing Meditations. As participants enter the theta state together, the meditation’s effects are amplified for each individual. Our skilled meditation leader will guide the group’s energy towards healing, cleansing, and achieving personalized goals.
Benefits of Joining Our Group Meditations

Support and Unity: Feel safe and supported in a community setting, which encourages deeper relaxation and openness.
Healing and Transformation: Focus on both collective and individual healing to address personal issues and enhance overall well-being.
Enriched Experience: Engage with fellow participants to enrich your experience and gain new insights.

Event Details

Date & Time: Sunday, this week at 10 AM
Location: Luna House Studio
Cost: Free or by donation

Why Participate?
This is a unique opportunity to release inner blocks and receive powerful energetic support through collective healing. Join us to transform your life and connect with like-minded individuals on a journey towards healing and self-discovery.

Transformation Breathwork Journey
2024-08-27 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-09-02 11:00 - 12:30
