Power Yoga in Cascais
2024-11-27 19:00 - 20:30, 2024-11-29 11:00 - 12:30, 2024-12-16 19:00 - 20:30 (Europe/Lisbon)
Join Arina for a Power Hatha Yoga class designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
Spots are limited, please book your spot conatcting Arina:
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
Pricing details:
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
8 practices in 4 weeks – 85 eur
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2024-11-28 11:00 - 12:30, 2024-11-29 09:00 - 10:30, 2024-12-01 11:30 - 13:00, 2024-12-02 11:00 - 12:30, 2024-12-03 10:30 - 12:00, 2024-12-05 11:00 - 12:30, 2024-12-06 09:00 - 10:30, 2024-12-07 11:30 - 12:00 and 9 more dates | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Power Yoga in Cascais
2024-12-04 19:00 - 20:30, 2024-12-06 11:00 - 12:30, 2024-12-11 19:00 - 20:30, 2024-12-13 11:00 - 12:30, 2024-12-18 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Handpan Classes Cascais
2024-12-10 19:00 - 20:30, 2024-12-17 19:00 - 20:30
Join us for an introductory handpan class in Cascais !
– Quick results
– Simple and enjoyable learning
– A unique and experience of playing an instrument that brings peace and inspiration.
You are welcome to try these magic handpan lessons at Luna House.
The price is 20 euros.
To reserve spot send a message to Luna House or @handpan_pt – Nakaznyi Igor

Experience a Journey of Senses: Tea, Vinyl, and Meditation
2024-12-13 18:00 - 20:00
Step into a world where your senses are your guide. This unique event invites you to disconnect from the digital and reconnect with yourself and others through the timeless art of tea, music, and meditation.
Event Flow:

Warm Welcome: Begin by mingling and getting to know fellow participants in a relaxed and welcoming atmosphere.
Tea Sensing: Engage your senses as you smell the rich aroma of authentic Chinese tea, setting the stage for a mindful experience.
Musical Introduction: Learn about the artist whose vinyl records will accompany your journey, as the organizer shares insights into their music and impact.
Digital Detox: Set aside your mobile devices and embrace the moment, creating a space free from distractions.
Silent Listening and Meditation: Immerse yourself in the music, listening to each track from the vinyl record in silence. Let the sounds guide you into a meditative state, all while savoring your tea.
Reflect and Share: Once the record has played through both sides, open up the space for conversation. Share your feelings and experiences, and connect with others through your journey.

What to Bring:

An open heart and a willingness to explore.
Payment: 25€ in cash

This event is more than a gathering; it’s an opportunity to explore the depths of your senses and connect with others on a meaningful level. Join us for a memorable experience that blends the soothing qualities of tea, the nostalgia of vinyl, and the peace of meditation.

Private Cinema Night
2024-12-14 18:00 - 21:00
Cinema Night: Where Comfort Meets Conversation!
Join us for an unforgettable evening of relaxation, meaningful discussion, and a shared love of cinema!
🍷🎬✨ Exclusive Invitation: Cinema Night – The Godfather Experience
Picture this: a cozy, dimly lit room filled with the aroma of Italian delicacies, soft blankets awaiting you, and the timeless soundtrack of The Godfather playing gently in the background.
📅 Date: 14.12.2024
🕒 Time: 6 pm
📍 Location: Luna House (Cascais)
🎫 Ticket: 25€ (this price is valid up to December,8)
This isn’t just a movie night—it’s an immersive experience. It’s a chance to relax, connect, and reflect on one of the most iconic films of all time, The Godfather.
🛋️ What Awaits You
• A cozy, elegant atmosphere supported by Italian delicacies and charm
• The Godfather—a timeless story of family, power, and choices.
• Engaging post-film discussion touching on loyalty, morality, and the complexities of human nature. Sharpen your communication skills in an authentic and stimulating conversation.
Special Treats for Pre-Sale Guests
Book your spot by the end of this week, and you’ll enjoy:
• A handmade invitation
• A personalized gift
• Discounted tickets as a thank you from me
To join the list of VIP guests:
Secure your spot by Sunday, December, 8 sending your payment via MBWay, Revolut, or Binance (whichever suits you best).
Let me know your beverage type (red wine/Prosecco/nonalcoholic drink)
Share your treat wish for the evening.
Don’t miss out on this warm and thoughtful experience!
If you choose to wait (though I can’t imagine why 😉), tickets will go on general sale on December, 9, and the magic of these early perks will fade like the closing credits of a film.
Let’s make memories, explore deep themes, and grow together—one movie at a time. 🎞️
RSVP now and bring your curiosity!
Live the language, not just learn it.
With love and anticipation,
Your Communication Coach & Host
Nataliya Nazaré ✨🎬🍷

Contact: Nataliya +351918233096(whatsapp/telegram) //
Follow me on Instagram:
https://www.instagram.com/nataliyanazare?igsh=MXRobnVnczNlamFtZA%3D%3D&utm_source=qr

Sound Bath Gong Cascais
2024-12-15 18:00 - 20:00
Do you want to rest? Find a balance? Find inspiration and strength for new achievements and simply for your life? Come to us for sound therapy and dive into the meditative sound!
Sound therapy is one of the fastest and most effective ways to heal the body and nervous system. Effectively works with psychological blocks, clamps and stresses. This is a very powerful type of meditation, during which a person immerses himself in the necessary state faster and more efficiently. The use of special overtone musical instruments puts the human brain in a state of relaxation, peace and recharging.
What effects can you get after sound therapy sessions?
– A feeling of lightness and harmony
– Restoration of energy resources
– Relief from fatigue and stress
– Treatment of spasms and muscle blocks
– Improvement of blood microcirculation
– Synchronization of the cerebral hemispheres
– Strengthening immunity
– Starting the processes of regeneration and rejuvenation of the body
The advantage of small sound therapy groups and individual sessions is that the sound does not spread over a large space, and the concentration of vibrations has a deeper and stronger effect on you.
The sound session is conducted by Ihor Naznyy, sound therapist, Gong Master, musician, founder of the overtone music project EZZO SOUND, head of the Kyiv handpan school, and organizer of the EZZO SOUND festival in Ukraine. The founder of the handpan school in Lisbon, Ding Handpan School Lisboa.
