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METHOD:PUBLISH
X-ORIGINAL-URL:https://lunahousehub.com
X-WR-CALDESC:Events for Luna House & Cowork
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TZID:Europe/Lisbon
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240508T183000
DTEND;TZID=Europe/Lisbon:20240508T200000
DTSTAMP:20260404T121758
CREATED:20240416T142203Z
LAST-MODIFIED:20240417T084115Z
UID:7466-1715193000-1715198400@lunahousehub.com
SUMMARY:European Portuguese Class
DESCRIPTION:European Portuguese Class \n🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class-4-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240509T110000
DTEND;TZID=Europe/Lisbon:20240509T123000
DTSTAMP:20260404T121758
CREATED:20240416T143302Z
LAST-MODIFIED:20240417T084946Z
UID:7471-1715252400-1715257800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240511T113000
DTEND;TZID=Europe/Lisbon:20240511T130000
DTSTAMP:20260404T121758
CREATED:20240416T143447Z
LAST-MODIFIED:20240417T084922Z
UID:7473-1715427000-1715432400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240513T093000
DTEND;TZID=Europe/Lisbon:20240513T110000
DTSTAMP:20260404T121758
CREATED:20240417T100842Z
LAST-MODIFIED:20240417T100842Z
UID:7512-1715592600-1715598000@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240513T110000
DTEND;TZID=Europe/Lisbon:20240513T123000
DTSTAMP:20260404T121758
CREATED:20240417T095402Z
LAST-MODIFIED:20240417T095402Z
UID:7472-1715598000-1715603400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Tuesday\, Thursday\, Friday\, Saturday\, and Sunday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240515T093000
DTEND;TZID=Europe/Lisbon:20240515T110000
DTSTAMP:20260404T121758
CREATED:20240417T100929Z
LAST-MODIFIED:20240417T100929Z
UID:7513-1715765400-1715770800@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240515T110000
DTEND;TZID=Europe/Lisbon:20240515T121500
DTSTAMP:20260404T121758
CREATED:20240512T132618Z
LAST-MODIFIED:20240512T132618Z
UID:7259-1715770800-1715775300@lunahousehub.com
SUMMARY:Holistic Yoga Cascais
DESCRIPTION:Join Adaptive Holistic Yoga with our beloved Barbara Haienko. \nAdaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240515T183000
DTEND;TZID=Europe/Lisbon:20240515T200000
DTSTAMP:20260404T121758
CREATED:20240417T102002Z
LAST-MODIFIED:20240417T102002Z
UID:7530-1715797800-1715803200@lunahousehub.com
SUMMARY:European Portuguese Class
DESCRIPTION:European Portuguese Class \n🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class-4-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240516T110000
DTEND;TZID=Europe/Lisbon:20240516T123000
DTSTAMP:20260404T121758
CREATED:20240417T095349Z
LAST-MODIFIED:20240417T095349Z
UID:7480-1715857200-1715862600@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Join our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240516T193000
DTEND;TZID=Europe/Lisbon:20240516T203000
DTSTAMP:20260404T121758
CREATED:20240509T092612Z
LAST-MODIFIED:20240509T121433Z
UID:7554-1715887800-1715891400@lunahousehub.com
SUMMARY:Open Mic 🎤 at Luna House & Cowork\, Cascais
DESCRIPTION:Open Mic at Luna House & Cowork\n⋆⭒˚｡⋆🎤 Join us on Thursday the 16th of May here at Luna House & Cowork and bring your passion with you! The mic is open for anyone who wants to share their art and talent with us! Poetry\, comedy\, music\, all are welcome! Entry is free!  \nThe event will start at 19h30! We also have a guitar if you wish to play but you may also bring your instrument!   ⋆⭒˚｡⋆ \nThe rules 🏆:\n– First come first served! 😊 \n🎤 ⋆⭒˚｡⋆ \n 
URL:https://lunahousehub.com/event/open-mic-at-luna-house-cowork-cascais/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:Activities,Entertainment
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/05/neon-sign-1.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240517T093000
DTEND;TZID=Europe/Lisbon:20240517T104500
DTSTAMP:20260404T121758
CREATED:20240512T132832Z
LAST-MODIFIED:20240512T132832Z
UID:7562-1715938200-1715942700@lunahousehub.com
SUMMARY:Holistic Yoga Cascais
DESCRIPTION:Join Adaptive Holistic Yoga with our beloved Barbara Haienko. \nAdaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4-3/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240518T113000
DTEND;TZID=Europe/Lisbon:20240518T130000
DTSTAMP:20260404T121758
CREATED:20240417T095334Z
LAST-MODIFIED:20240417T095334Z
UID:7496-1716031800-1716037200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-8/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240520T093000
DTEND;TZID=Europe/Lisbon:20240520T110000
DTSTAMP:20260404T121758
CREATED:20240417T101008Z
LAST-MODIFIED:20240417T101008Z
UID:7514-1716197400-1716202800@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240520T110000
DTEND;TZID=Europe/Lisbon:20240520T123000
DTSTAMP:20260404T121758
CREATED:20240417T095319Z
LAST-MODIFIED:20240417T095319Z
UID:7497-1716202800-1716208200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-7/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240521T190000
DTEND;TZID=Europe/Lisbon:20240521T203000
DTSTAMP:20260404T121758
CREATED:20240417T101701Z
LAST-MODIFIED:20240417T101701Z
UID:7525-1716318000-1716323400@lunahousehub.com
SUMMARY:Transformation Breathwork Journey
DESCRIPTION:Transformation Breathwork Journey \nIn this special Transformational Breathwork session\, you will have a chance to: \n\nunlock emotional baggage and release stagnant energies that cause pain in your body\nrelieve stress\, overwhelm\, and anxiety\nassess your subconscious to change limiting beliefs that prevent you from living a full\, vibrant life.\n\nTransformational Breathing is a natural\, safe\, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality\, resolve trauma and stress\, and bring balance\, inner peace\, and joy. \nUsing therapeutic tools such as conscious breathing\, acupressure\, toning\, and somatic movement\, we will dive deep into our subconsciousness to bring permanent change on a cellular level. \nBenefits: \n– Relief from anxiety\, stress\, and depressive emotions. \n– Released energy blockages caused by toxin build-up\, repressed emotions\, fear or complexes\, or trauma. \n– Improved sleep\, digestion\, mental clarity\, and immunity. \n– Deepened body-mind connection. \n– Increased feelings of self-love\, happiness\, and peace. \n– Release from negative thought patterns and pent-up trauma\, and limiting self-beliefs. \nAlready after 20 minutes of breathwork\, you may get direct access to all these benefits and more. \nWould you like to try it for yourself? \nSign up! \nThe spots are limited\, please follow the link to secure the spot: \nhttps://rb.gy/t9nuc \nor contact me via WhatsApp at +436764320080. \nLocation: Luna House & Cowork \nAddress: Av. Costa Pinto 560\, 2750-329 Cascais \nhttps://lunahousehub.com/cowork-in-cascais/ \n90 min session/7:00 pm – 8:30 pm \nCost: 25€ \nTake with you: a bottle of water \nMore about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/
URL:https://lunahousehub.com/event/transformation-breathwork-journey-2-2-2-3-4-4-3-2-2-4-5-3-4-2-2-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240522T093000
DTEND;TZID=Europe/Lisbon:20240522T110000
DTSTAMP:20260404T121758
CREATED:20240417T101055Z
LAST-MODIFIED:20240417T101055Z
UID:7515-1716370200-1716375600@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-5/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240522T110000
DTEND;TZID=Europe/Lisbon:20240522T121500
DTSTAMP:20260404T121758
CREATED:20240512T132957Z
LAST-MODIFIED:20240512T132957Z
UID:7564-1716375600-1716380100@lunahousehub.com
SUMMARY:Holistic Yoga Cascais
DESCRIPTION:Join Adaptive Holistic Yoga with our beloved Barbara Haienko. \nAdaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4-3-2/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240522T183000
DTEND;TZID=Europe/Lisbon:20240522T200000
DTSTAMP:20260404T121758
CREATED:20240417T102107Z
LAST-MODIFIED:20240417T102107Z
UID:7531-1716402600-1716408000@lunahousehub.com
SUMMARY:European Portuguese Class
DESCRIPTION:European Portuguese Class \n🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class-4-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240523T110000
DTEND;TZID=Europe/Lisbon:20240523T123000
DTSTAMP:20260404T121758
CREATED:20240417T095301Z
LAST-MODIFIED:20240417T095301Z
UID:7499-1716462000-1716467400@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-6/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240524T093000
DTEND;TZID=Europe/Lisbon:20240524T104500
DTSTAMP:20260404T121758
CREATED:20240512T133110Z
LAST-MODIFIED:20240512T133110Z
UID:7566-1716543000-1716547500@lunahousehub.com
SUMMARY:Holistic Yoga Cascais
DESCRIPTION:Join Adaptive Holistic Yoga with our beloved Barbara Haienko. \nAdaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4-3-2-2/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240525T113000
DTEND;TZID=Europe/Lisbon:20240525T130000
DTSTAMP:20260404T121758
CREATED:20240417T094902Z
LAST-MODIFIED:20240417T094902Z
UID:7508-1716636600-1716642000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-4/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240527T093000
DTEND;TZID=Europe/Lisbon:20240527T110000
DTSTAMP:20260404T121758
CREATED:20240417T101144Z
LAST-MODIFIED:20240417T101144Z
UID:7516-1716802200-1716807600@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-6/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240527T110000
DTEND;TZID=Europe/Lisbon:20240527T123000
DTSTAMP:20260404T121758
CREATED:20240417T094841Z
LAST-MODIFIED:20240417T094841Z
UID:7507-1716807600-1716813000@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240529T093000
DTEND;TZID=Europe/Lisbon:20240529T110000
DTSTAMP:20260404T121758
CREATED:20240417T101226Z
LAST-MODIFIED:20240417T101226Z
UID:7517-1716975000-1716980400@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-7/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240529T110000
DTEND;TZID=Europe/Lisbon:20240529T121500
DTSTAMP:20260404T121758
CREATED:20240512T133255Z
LAST-MODIFIED:20240512T133255Z
UID:7568-1716980400-1716984900@lunahousehub.com
SUMMARY:Holistic Yoga Cascais
DESCRIPTION:Join Adaptive Holistic Yoga with our beloved Barbara Haienko. \nAdaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4-3-2-2-2/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240529T183000
DTEND;TZID=Europe/Lisbon:20240529T200000
DTSTAMP:20260404T121758
CREATED:20240417T102240Z
LAST-MODIFIED:20240417T102240Z
UID:7534-1717007400-1717012800@lunahousehub.com
SUMMARY:European Portuguese Class
DESCRIPTION:European Portuguese Class \n🇵🇹 Learn European Portuguese with Marilia! 📚 \nHave you ever dreamt of speaking the beautiful Portuguese language like a native European? If so\, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia! \n📅 Recurring Event: European Portuguese Classes\n🕒 Duration: 1.5 hours per session\n👥 Class Type: Group \nOur classes are designed to be engaging\, interactive\, and above all\, effective. \n✨ Why should you join us? \n\nEnjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.\nGain a deep understanding of European Portuguese\, from its nuances to its peculiarities.\n\nSo\, if you are ready to embark on this linguistic journey with us\, join our European Portuguese classes and start your learning journey today! \n📍 Location: Luna House & Cowork 📧 To register or for more information\, please contact us at: ma**********@***il.com\n \nDon’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class! \n 
URL:https://lunahousehub.com/event/european-portuguese-class-4-2-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/Portuguese.jpg
ORGANIZER;CN="Luna House":MAILTO:lunahousecascais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240530T110000
DTEND;TZID=Europe/Lisbon:20240530T123000
DTSTAMP:20260404T121758
CREATED:20240417T094820Z
LAST-MODIFIED:20240417T094820Z
UID:7506-1717066800-1717072200@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240531T093000
DTEND;TZID=Europe/Lisbon:20240531T104500
DTSTAMP:20260404T121758
CREATED:20240512T133529Z
LAST-MODIFIED:20240512T133529Z
UID:7570-1717147800-1717152300@lunahousehub.com
SUMMARY:Holistic Yoga Cascais
DESCRIPTION:Join Adaptive Holistic Yoga with our beloved Barbara Haienko. \nAdaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics\, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii \nThe structure of the class:\n– breath work and warm-ups\n– dynamic complexes such as Surya Namaskar or others\n– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)\n– statics and flexibility\n– final Shavasana \nThe cost is 15€ \nDuration 1 hour and 15 minutes \nIf you have any questions\, contact Barbara Haienko at +351920070450 (What’s App and Telegram) \nTo book the spot 5 euros prepayment is needed (use the same number as MBWay)
URL:https://lunahousehub.com/event/adho-yoga-cascais-4-3-2-2-2-2/
ATTACH;FMTTYPE=image/png:https://lunahousehub.com/wp-content/uploads/2024/03/AdhoYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240603T093000
DTEND;TZID=Europe/Lisbon:20240603T110000
DTSTAMP:20260404T121758
CREATED:20240523T084437Z
LAST-MODIFIED:20240523T084437Z
UID:7582-1717407000-1717412400@lunahousehub.com
SUMMARY:Conscious Movement
DESCRIPTION:Conscious Movement \n🗓️Понедельник и среда в 9:30 \nразовое занятие €25 \nабонемент на 8 занятий (действует 6 недель) €150 \nпервое пробное занятие €20 \nКоврики в студии есть\, но если вам хочется только на своем заниматься\, то приносите свой коврик. \nЯ провожу терапевтические\, трансформационные практики. \nЭто авторские последовательности занятий\, состоящие из синтеза йоги\, пилатеса\, функционального  3D движения\, соматических практик и остеопатии. \nОни вам помогут: \n\nукрепить мышцы и фасции\nприобрести собранность и подтянутость тела\nразвить здоровую гибкость и мобильность в суставах \nразвить чувствительность и нейропластичность\nприобрести ощущение спокойствия и ясности ума\n\nМой подход про целостность\, бережность\, естественность\, простоту\, заботу и удовольствие от движения. \nПриходите\, буду рада с вами заниматься❤️
URL:https://lunahousehub.com/event/conscious-movement-2-2-2-2-5-2-5-2-7-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2024/02/ConsciousMovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Lisbon:20240603T110000
DTEND;TZID=Europe/Lisbon:20240603T123000
DTSTAMP:20260404T121758
CREATED:20240523T091048Z
LAST-MODIFIED:20240523T091048Z
UID:7602-1717412400-1717417800@lunahousehub.com
SUMMARY:Yoga with elements of Hatha & Hashtanga & Vinyasa
DESCRIPTION:Yoga with elements of Hatha & Hashtanga & Vinyasa \nJoin our invigorating daily yoga sessions led by Irina Zima\, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha\, Ashtanga\, and Vinyasa practices\, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours\, offering ample time for exploration and relaxation. \nConveniently scheduled every Monday\, Thursday\, and Saturday\, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment. \nPayment is made directly to the instructor at a modest rate of 15€ per session\, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
URL:https://lunahousehub.com/event/yoga-with-elements-of-hatha-hashtanga-vinyasa-2-3-4-23-3-2-4-2-3-2/
LOCATION:Luna House\, Av Costa Pinto 560\, Cascais\, 2750-329\, Portugal
CATEGORIES:healthy activities,Yoga practice
ATTACH;FMTTYPE=image/jpeg:https://lunahousehub.com/wp-content/uploads/2022/11/Yoga-1.jpg
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