Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2025-02-23 11:30 - 13:00, 2025-03-01 11:30 - 13:00, 2025-03-02 11:30 - 13:00, 2025-03-03 11:00 - 12:30, 2025-03-04 10:30 - 12:00, 2025-03-06 11:00 - 12:30, 2025-03-07 12:45 - 14:15, 2025-03-08 11:30 - 13:00 (Europe/Lisbon) and 4 more dates
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Yoga Iyengar in Cascais
2025-02-24 09:30 - 10:45 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join Julia for Iyengar Yoga practice.
Iyengar Yoga is a path to harmony of the body, mind, and soul, based on the philosophy and methodology developed by the master B.K.S. Iyengar.
This style of yoga combines precise execution of asanas, attention to detail, and the use of props such as blocks, straps, and bolsters to make the practice accessible to everyone.
Iyengar Yoga not only strengthens the physical body but also works deeply on the inner layers of consciousness. Each transition from pose to pose becomes a meditation in motion, allowing one to gain mental clarity and a profound sense of peace.
This practice teaches us to feel connected to the present moment and to realize our true nature. Iyengar Yoga reminds us that through the discipline of the body, we can touch the spiritual core within ourselves and find balance, leading to a state of inner harmony and liberation.
The price is 15 euros.
To reserve spot send a message to Julia via Whats’app +380673771607
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2025-02-24 11:00 - 12:30, 2025-02-25 10:30 - 12:00, 2025-02-27 11:00 - 12:30, 2025-02-28 12:45 - 14:15 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Transformation Breathwork Journey
2025-02-24 17:00 - 20:30, 2025-03-13 19:00 - 20:30
Transformation Breathwork Journey
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Power Yoga in Cascais
2025-02-24 19:00 - 20:30, 2025-02-26 19:00 - 20:30, 2025-02-28 11:00 - 12:30
Join Arina for a Power Hatha Yoga class designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
Spots are limited, please book your spot conatcting Arina:
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
Pricing details:
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
8 practices in 4 weeks – 85 eur
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Handpan Classes Cascais
2025-02-25 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for an introductory handpan class in Cascais !
– Quick results
– Simple and enjoyable learning
– A unique and experience of playing an instrument that brings peace and inspiration.
You are welcome to try these magic handpan lessons at Luna House.
The price is 20 euros.
To reserve spot send a message to Luna House or @handpan_pt – Nakaznyi Igor

Yoga Iyengar in Cascais
2025-02-28 09:30 - 10:45

Power Yoga in Cascais
2025-03-03 19:00 - 20:30, 2025-03-05 19:00 - 20:30, 2025-03-07 11:00 - 12:30, 2025-03-09 08:00 - 09:20
Join Arina for a Power Hatha Yoga for experienced practicioners. This class is designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
Spots are limited, please book your spot contacting Arina:
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
Pricing details:
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Handpan Classes Cascais
2025-03-04 19:00 - 20:30
Join us for an introductory handpan class in Cascais !
– Quick results
– Simple and enjoyable learning
– A unique and experience of playing an instrument that brings peace and inspiration.
You are welcome to try these magic handpan lessons at Luna House.
The price is 20 euros.
To reserve spot send a message to Luna House or @handpan_pt – Nakaznyi Igor +351 968 841 230

Kundalini Yoga with Dmitry (rus)
2025-03-09 10:00 - 11:30
Здравствуйте! Меня зовут Дмитрий Кучеров (духовное имя Prem Taran).
Сертифицированный преподаватель Кундалини йоги. Закончил два уровня тичерс курса Амритнам Саровар https://www.amritnam.com/
12 лет в практике, 8 лет преподаю.
Занятие 15€.
Связаться со мной можно черещ telegram @kucherov_dmitriy
