Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2024-12-23 11:00 - 12:30, 2024-12-24 10:30 - 12:00, 2024-12-26 11:00 - 12:30, 2024-12-28 11:30 - 13:00, 2024-12-29 11:30 - 13:00, 2024-12-30 11:00 - 12:30, 2024-12-31 10:30 - 12:00 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Power Yoga in Cascais
2024-12-23 19:00 - 20:30, 2024-12-30 19:00 - 20:30, 2025-01-01 19:00 - 20:30, 2025-01-03 11:00 - 12:30, 2025-01-06 19:00 - 20:30, 2025-01-08 19:00 - 20:30, 2025-01-10 11:00 - 12:30
Join Arina for a Power Hatha Yoga class designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
Spots are limited, please book your spot conatcting Arina:
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
Pricing details:
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
8 practices in 4 weeks – 85 eur
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Handpan Classes Cascais
2024-12-24 19:00 - 20:30, 2025-01-07 19:00 - 20:30
Join us for an introductory handpan class in Cascais !
– Quick results
– Simple and enjoyable learning
– A unique and experience of playing an instrument that brings peace and inspiration.
You are welcome to try these magic handpan lessons at Luna House.
The price is 20 euros.
To reserve spot send a message to Luna House or @handpan_pt – Nakaznyi Igor

Power Yoga in Cascais
2024-12-25 19:00 - 20:30, 2024-12-27 11:00 - 12:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Experience a Journey of Senses: Tea, Vinyl, and Meditation
2024-12-27 18:00 - 20:00
Step into a world where your senses are your guide. This unique event invites you to disconnect from the digital and reconnect with yourself and others through the timeless art of tea, music, and meditation.
Event Flow:

Warm Welcome: Begin by mingling and getting to know fellow participants in a relaxed and welcoming atmosphere.
Tea Sensing: Engage your senses as you smell the rich aroma of authentic Chinese tea, setting the stage for a mindful experience.
Musical Introduction: Learn about the artist whose vinyl records will accompany your journey, as the organizer shares insights into their music and impact.
Digital Detox: Set aside your mobile devices and embrace the moment, creating a space free from distractions.
Silent Listening and Meditation: Immerse yourself in the music, listening to each track from the vinyl record in silence. Let the sounds guide you into a meditative state, all while savoring your tea.
Reflect and Share: Once the record has played through both sides, open up the space for conversation. Share your feelings and experiences, and connect with others through your journey.

What to Bring:

An open heart and a willingness to explore.
Payment: 25€ in cash

This event is more than a gathering; it’s an opportunity to explore the depths of your senses and connect with others on a meaningful level. Join us for a memorable experience that blends the soothing qualities of tea, the nostalgia of vinyl, and the peace of meditation.

Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2025-01-02 11:00 - 12:30, 2025-01-02 11:30 - 13:00, 2025-01-05 11:30 - 13:00, 2025-01-06 11:00 - 12:30, 2025-01-07 10:30 - 12:00, 2025-01-09 11:00 - 12:30, 2025-01-11 11:30 - 13:00, 2025-01-12 11:30 - 13:00

Yoga Iyengar in Cascais
2025-01-03 09:30 - 10:30, 2025-01-06 09:30 - 10:30, 2025-01-10 09:30 - 10:30
Join Julia for Iyengar Yoga practice.
Iyengar Yoga is a path to harmony of the body, mind, and soul, based on the philosophy and methodology developed by the master B.K.S. Iyengar.
This style of yoga combines precise execution of asanas, attention to detail, and the use of props such as blocks, straps, and bolsters to make the practice accessible to everyone.
Iyengar Yoga not only strengthens the physical body but also works deeply on the inner layers of consciousness. Each transition from pose to pose becomes a meditation in motion, allowing one to gain mental clarity and a profound sense of peace.
This practice teaches us to feel connected to the present moment and to realize our true nature. Iyengar Yoga reminds us that through the discipline of the body, we can touch the spiritual core within ourselves and find balance, leading to a state of inner harmony and liberation.
The price is 15 euros.
To reserve spot send a message to Julia via Whats’app +380673771607
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
