Luna House & Cowork

Yoga with elements of Hatha & Hashtanga & Vinyasa
2024-03-29 10:30 - 12:00, 2024-03-28 11:30 - 13:00, 2024-03-26 10:30 - 12:00, 2024-03-25 11:00 - 12:30, 2024-03-24 11:30 - 13:00, 2024-03-23 11:30 - 13:00, 2024-03-22 10:30 - 12:00, 2024-03-21 11:00 - 12:30 (Europe/Lisbon) and 5 more dates
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Tuesday, Thursday, Friday, Saturday, and Sunday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Adho Yoga Cascais
2024-03-28 19:00 - 20:15, 2024-03-24 10:00 - 11:30, 2024-03-10 10:00 - 11:30
Join Adoptive Holistic Yoga with our beloved Barbara Haienko.
Adoptive holistic yoga – is a union of traditional and modern yoga practices, and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii
The structure of the class:
– breath work and warm-ups
– dynamic complexes such as Surya Namaskar or others
– short vinyasas for our muscles; strength training and ADHO mobilization (youth hormones production
– statics and flexibility
– final Shavasana
The cost is 15€
Duration 1 hour and 15 minutes
If you have any questions, contact Barbara Haienko at +351920070450 (What’s App and Telegram)
To book the spot 5 euros prepayment is needed (use the same number as MBWay)

Conscious Movement
2024-03-27 09:30 - 11:00, 2024-03-25 09:30 - 11:00, 2024-03-18 09:30 - 11:00, 2024-03-13 09:30 - 11:00, 2024-03-11 09:30 - 11:00
🗓️Понедельник и среда в 9:30
разовое занятие €25
абонемент на 8 занятий (действует 6 недель) €150
первое пробное занятие €20
Коврики в студии есть, но если вам хочется только на своем заниматься, то приносите свой коврик.
Я провожу терапевтические, трансформационные практики.
Это авторские последовательности занятий, состоящие из синтеза йоги, пилатеса, функционального 3D движения, соматических практик и остеопатии.
Они вам помогут:

укрепить мышцы и фасции
приобрести собранность и подтянутость тела
развить здоровую гибкость и мобильность в суставах
развить чувствительность и нейропластичность
приобрести ощущение спокойствия и ясности ума

Мой подход про целостность, бережность, естественность, простоту, заботу и удовольствие от движения.
Приходите, буду рада с вами заниматься❤️

Transformation Breathwork Journey
2024-03-26 19:00 - 20:30, 2024-03-19 19:00 - 20:30, 2024-03-12 19:00 - 20:30
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

KAP Class with Alina Buteica
2024-03-25 18:30 - 20:30
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: March 25, 6.30 pm – 8.30 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

European Portuguese Class
2024-03-20 18:30 - 20:00, 2024-03-13 18:30 - 20:00
🇵🇹 Learn European Portuguese with Marilia! 📚
Have you ever dreamt of speaking the beautiful Portuguese language like a native European? If so, then you are invited to join us for our European Portuguese classes led by the experienced teacher Marilia!
📅 Recurring Event: European Portuguese Classes
🕒 Duration: 1.5 hours per session
👥 Class Type: Group
Our classes are designed to be engaging, interactive, and above all, effective.
✨ Why should you join us?

Enjoy a friendly and supportive atmosphere where everyone has the opportunity to express themselves and grow.
Gain a deep understanding of European Portuguese, from its nuances to its peculiarities.

So, if you are ready to embark on this linguistic journey with us, join our European Portuguese classes and start your learning journey today!
📍 Location: Luna House & Cowork 📧 To register or for more information, please contact us at: ma**********@***il.com

Don’t miss this opportunity to expand your linguistic and cultural horizons. We can’t wait to welcome you to our next class!

Creating Balance in the Hustle
2024-03-20 17:00 - 18:30
Life as an entrepreneur has its ups and downs… you know what I’m talking about – the endless to-do lists, having so many goals but too many options, battling the urge to give in to your self-limiting beliefs such as self-doubt, fear of failure, or imposter syndrome, not knowing how or where to start, and most of all… you’re the boss, so it’s on you to make sure it all gets done.
We have been there, and that’s why we have created a workshop called “Creating Balance in the Hustle” – a foundational workshop aimed at addressing all of the above challenges and more.
This discussion will commence on the evening of March 20th, in a beautiful location by the beach in Cascais, after an energizing day of coworking in the cozy offices at Luna House.
Cost: €18

Voice Yoga Choir
2024-03-15 18:00 - 19:30
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice, you will learn how to listen and hold your line simultaneously (not only by singing, but it adds to your own life).
Here is what the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voice heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM
THE PRICE & PAYMENT:
The price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month
PayPal: va*************@***il.com
MBWay: +351920070450

KAP Class with Alina Buteica
2024-03-11 18:30 - 20:30
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: March 11, 6.30 pm – 8.30 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!
