Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2025-02-09 11:30 - 13:00, 2025-02-10 11:00 - 12:30, 2025-02-11 10:30 - 12:00, 2025-02-13 11:00 - 12:30, 2025-02-14 12:45 - 14:15, 2025-02-15 11:30 - 13:00, 2025-02-16 11:30 - 13:00, 2025-02-17 11:00 - 12:30 (Europe/Lisbon) and 4 more dates
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 15€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Yoga Iyengar in Cascais
2025-02-10 09:30 - 10:45, 2025-02-14 09:30 - 10:45, 2025-02-17 09:30 - 10:45, 2025-02-21 09:30 - 10:45 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join Julia for Iyengar Yoga practice.
Iyengar Yoga is a path to harmony of the body, mind, and soul, based on the philosophy and methodology developed by the master B.K.S. Iyengar.
This style of yoga combines precise execution of asanas, attention to detail, and the use of props such as blocks, straps, and bolsters to make the practice accessible to everyone.
Iyengar Yoga not only strengthens the physical body but also works deeply on the inner layers of consciousness. Each transition from pose to pose becomes a meditation in motion, allowing one to gain mental clarity and a profound sense of peace.
This practice teaches us to feel connected to the present moment and to realize our true nature. Iyengar Yoga reminds us that through the discipline of the body, we can touch the spiritual core within ourselves and find balance, leading to a state of inner harmony and liberation.
The price is 15 euros.
To reserve spot send a message to Julia via Whats’app +380673771607
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Power Yoga in Cascais
2025-02-10 19:00 - 20:30, 2025-02-12 19:00 - 20:30, 2025-02-14 11:00 - 12:30, 2025-02-17 19:00 - 20:30, 2025-02-19 19:00 - 20:30, 2025-02-21 11:00 - 12:30
Join Arina for a Power Hatha Yoga class designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
Spots are limited, please book your spot conatcting Arina:
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
Pricing details:
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
8 practices in 4 weeks – 85 eur
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Handpan Classes Cascais
2025-02-11 19:00 - 20:30, 2025-02-18 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for an introductory handpan class in Cascais !
– Quick results
– Simple and enjoyable learning
– A unique and experience of playing an instrument that brings peace and inspiration.
You are welcome to try these magic handpan lessons at Luna House.
The price is 20 euros.
To reserve spot send a message to Luna House or @handpan_pt – Nakaznyi Igor

Kundalini Yoga with Dmitry (rus)
2025-02-12 10:15 - 11:45, 2025-02-16 10:00 - 11:30, 2025-02-19 10:15 - 11:45 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Здравствуйте! Меня зовут Дмитрий Кучеров (духовное имя Prem Taran).
Сертифицированный преподаватель Кундалини йоги. Закончил два уровня тичерс курса Амритнам Саровар https://www.amritnam.com/
12 лет в практике, 8 лет преподаю.
Занятие 15€.
Связаться со мной можно черещ telegram @kucherov_dmitriy

Sound Bath Gong Cascais
2025-02-16 18:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Do you want to rest? Find a balance? Find inspiration and strength for new achievements and simply for your life? Come to us for sound therapy and dive into the meditative sound!
Sound therapy is one of the fastest and most effective ways to heal the body and nervous system. Effectively works with psychological blocks, clamps and stresses. This is a very powerful type of meditation, during which a person immerses himself in the necessary state faster and more efficiently. The use of special overtone musical instruments puts the human brain in a state of relaxation, peace and recharging.
What effects can you get after sound therapy sessions?
– A feeling of lightness and harmony
– Restoration of energy resources
– Relief from fatigue and stress
– Treatment of spasms and muscle blocks
– Improvement of blood microcirculation
– Synchronization of the cerebral hemispheres
– Strengthening immunity
– Starting the processes of regeneration and rejuvenation of the body
The advantage of small sound therapy groups and individual sessions is that the sound does not spread over a large space, and the concentration of vibrations has a deeper and stronger effect on you.
The sound session is conducted by Ihor Naznyy, sound therapist, Gong Master, musician, founder of the overtone music project EZZO SOUND, head of the Kyiv handpan school, and organizer of the EZZO SOUND festival in Ukraine. The founder of the handpan school in Lisbon, Ding Handpan School Lisboa.
Sound Bath Gong price is 30 euros.
Registration only :
@handpan_pt or +351 968 841 230

Female Founders Breakfast + Coworking in Cascais
2025-02-20 09:00 - 11:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
For all Female Solo-, or Entrepreneurs, we know what you are going through…
In this event, we want to support and uplift each other while having delicious breakfast together and talking about our projects.
We are kicking off at 9 AM sharp at the Luna House Cascais with an exclusive group of women who have the opportunity to present themselves and exchange their thoughts.
At 09.30 you will have time to network – stories of success, new opportunities and business advice, as well as lessons of failure should be the topic of our conversations 🙂
At 10.30 AM, breakfast will end, and we all start to be encouraged and motivated into a new day.
All women are welcome to stay for Coworking (additional charges of 10€ to Luna House apply which can be paid at the venue)
To support the organizer Martina and our new SheSapiens Community our standard event rates apply. If you want to become a member to receive the discount and get access to our additional member perks, sign up here: Get the Early Adopter Special!
The price is 15 euros.

Kundalini Yoga with Dmitry (rus)
2025-02-23 10:00 - 11:30
