Luna House & Cowork

Luna Happy Hour
2023-10-04 16:00 - 18:00 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
You’re Invited to Luna Happy Hour!
Join us for an afternoon of networking and connection within our vibrant community of coworkers!
This is your chance to meet your community, exchange ideas and, who knows, help each other grow!
Luna House community will be present as well as entrepreneurs of Cascais area.
If you’re not yet part of Luna’s community, come join us for appetizers and drinks, and see what we are all about.
Save the date!
Date: October 4th, 2023
Time: 4PM to 6PM
Location: Lounge at Luna House & Cowork
See you there!

Transformation Breathwork Journey
2023-10-03 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Watercolor Expression - Food & Art edition #2
2023-09-30 18:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Dear Luna friends,
We are beyond happy to welcome you to our Community Dinner on September 30th at 6 PM!
On a Saturday evening, we gather to celebrate life, the making of new and maintenance of old friends, and the creation of room for creativity.
We invite you to explore the explosion when water and paint mix, as it’s a surprisingly beautiful process and we can’t wait to share our discoveries with you!
Nathalie, the organizer says: “Art is my moment of escape. It is the chance I take to appreciate the present. I choose a cozy place, sit, enjoy my own company and allow the landscapes or characters jump from my hand come to life straight onto the paper. I would love to spread this feeling with my community and hope everyone have a good time planning, tracing and colouring. Come with me!”
Important >>> Bring your watercolor materials like paint, paintbrushes, notebook for watercolor practice and imagination!
Not only art, but also good food will make sure we have a good time together! Fresh homemade food will nurture you inside out <3

We’re looking forward to seeing you there!
Price: 15 EUR*
*Flavoured water will be served cold, still, you can bring your drinks. Wine, Kombucha and Beer available for purchase.

Voice Yoga
2023-09-29 18:00 - 19:00, 2023-09-22 18:00 - 19:00, 2023-09-08 18:00 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sounding inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life partners. Through the practice, you will learn how to listen and hold your line at the same time (not only by singing, but it adds to your own life).
Here is how the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voices heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM

KAP Class with Alina Buteica
2023-09-28 18:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: September 28th, between 6 pm – 8 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

Evening Yoga
2023-09-27 18:00 - 19:30, 2023-09-25 18:00 - 19:30, 2023-09-20 18:00 - 19:30, 2023-09-18 18:00 - 19:30, 2023-09-13 18:00 - 19:30, 2023-09-11 18:00 - 19:30, 2023-09-06 18:00 - 19:30, 2023-09-04 18:00 - 19:30 and 1 more date | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please, sign up for Yoga Class in advance.
See you there!

Transformation Breathwork Journey #6
2023-09-26 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Flow State & DMT Breathwork
2023-09-21 19:15 - 20:45 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be.
🤔If you’re wondering: Why should I try?
Ask yourself:

😓Do I control my stress, or does it control me?
📊 Can I organize chaos, or does it overwhelm me?
🎨 Am I nurturing my creativity, or is it starving?

Your journey begins with your breath. 🌬️
🌌What is DMT Breathwork?
It’s a breathing, meditation practice that concentrates on affecting our states of consciousness.
We use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT.
This means that during DMT Breathwork:

🌠Imagination becomes more vivid and heightened.
🌟Emotions intensify, leading to deeper emotional experiences.
🧘‍♂️Self-reflection becomes more profound and insightful.

🌈 What Awaits You:

Expanded Consciousness
Profound Insights
Creative Inspiration
Emotional Balance
Mind-Body Connection

🌊What is Flow State Breathwork?
Flow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction.
💫 Benefits Beyond Measure:

Elevate Your Energy Levels
Reduce Stress and Anxiety
Enhance Mental Clarity
Boost Your Immune System
Achieve Deep Relaxation

🌌Join us and discover the keys to flow, creativity, and personal growth!
❗The spots are limited, please follow one of the links to secure your spot:
revolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE
or contact me via WhatsApp +436764320080.📳
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
🕰️90min session / 7:15pm – 8:45pm
Cost: 25€
Take with you: a bottle of water and a notebook❗
Ready to explore the untapped depths of your consciousness? 🚀
#Breathwork #DMT #FlowState #Mindfulness #Transformation

Community Dinner with a Brazilian Touch - Forró Edition!
2023-09-21 18:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Dear Luna friends,
Welcome you to our “Community Dinner at Luna with a Brazilian Touch” featuring the flavors of Brazil on September 21st at 6 PM!
This time our dinner has a special ingredient: Forró!
July is a fantastic month both for Brazil and Portugal as we celebrate with street parties and amazing food.
Join us as we celebrate the diverse and vibrant culture of Brazil through the art of cooking and dancing! Nathalie will prepare delicious snacks while Letícia shows the “remelexo” that will spice your soul.
This is a great opportunity to try new and exciting flavors, meet new people, and learn about Brazil’s rich culinary heritage. But above all this, our main goal is to put our community, our people, together. Make sure you have a moment in your routine to enjoy each other’s company and share your stories and waves of laughter.
6 PM – Welcoming
6.00 PM – Forró class
7.00 PM – Dinner
We can’t wait to see you there!
Price: 20 EUR*
*Traditional fruit water will be served cold, still, you can bring your drinks. Wine, Kombucha and Beer available for purchase.

Transformation Breathwork Journey #5
2023-09-19 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Ice Bath by Wim Hof Method
2023-09-17 10:00 - 14:00
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology.
These workshops are limited to 15 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
What to expect
• A day dedicated to YOU!
• Breathing sessions
• Theory of WHM
• Optional Ice bath
• Memory for life
• Networking
If you have no experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but try to relax, focus on your breath, and bring it into a controlled state

The capacity is 15 people
The price is 100 euros – (link here – https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-lisbon-francesco-samarelli/52551

Dine with Luna's Community!
2023-09-16 18:00 - 21:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Entrepreneurs, startup creators, web3 developers, visual artists, data analysts, holistic therapeuts…. phew! The list of areas our brilliant coworkers belong goes on!
Our Luna Cowork is the chosen home to so many talented professionals coming to our coworking space that we are beyond happy to give them a night where we can put all of them together! Our community dinners are meant to be a cozy, informal place where genuine connections are made with no pressure.
Also, there is food, let’s not forget about it… Our homie-style gatherings are great opportunity to try new and exciting flavors prepared by Luna staff or a coworker that wants to share their cooking skills with us! Come meet new people or simply have a moment of joy with those you share the coworking space with but in the rush of the day, all that you get is a quick chat during the coffee break. With our community dinners you actually have the chance to learn about each other interests and learn about potential partnerships.
Are you secretly a musician? Don’t be shy, bring your instruments and let’s jam!
Make sure you have a moment in your routine to dine with us, enjoy each other’s company, share your stories and waves of laughter.
We’re looking forward to seeing you there!
Time: starts at 18h (dinner is served at 19h, but it is a moment you socialize and help preparing the space or food with us!)
Price: 15 EUR*
Dish: Rattatuille, Veggies in the oven and Chicken in rich sauce *Flavoured water will be served cold, still, you can bring your drinks. Wine, Kombucha and Beer available for purchase.

Flow State & DMT Breathwork
2023-09-14 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be.
🤔If you’re wondering: Why should I try?
Ask yourself:

😓Do I control my stress, or does it control me?
📊 Can I organize chaos, or does it overwhelm me?
🎨 Am I nurturing my creativity, or is it starving?

Your journey begins with your breath. 🌬️
🌌What is DMT Breathwork?
It’s a breathing, meditation practice that concentrates on affecting our states of consciousness.
We use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT.
This means that during DMT Breathwork:

🌠Imagination becomes more vivid and heightened.
🌟Emotions intensify, leading to deeper emotional experiences.
🧘‍♂️Self-reflection becomes more profound and insightful.

🌈 What Awaits You:

Expanded Consciousness
Profound Insights
Creative Inspiration
Emotional Balance
Mind-Body Connection

🌊What is Flow State Breathwork?
Flow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction.
💫 Benefits Beyond Measure:

Elevate Your Energy Levels
Reduce Stress and Anxiety
Enhance Mental Clarity
Boost Your Immune System
Achieve Deep Relaxation

🌌Join us and discover the keys to flow, creativity, and personal growth!
❗The spots are limited, please follow one of the links to secure your spot:
revolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE
or contact me via WhatsApp +436764320080.📳
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
🕰️90min session / 7:00pm – 8:30pm
Cost: 25€
Take with you: a bottle of water and a notebook❗
Ready to explore the untapped depths of your consciousness? 🚀
#Breathwork #DMT #FlowState #Mindfulness #Transformation

Luna Happy Hour!
2023-09-13 16:00 - 18:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
You’re Invited to Luna Happy Hour!
Join us for an afternoon of networking and connection within our vibrant community of coworkers!
This is your chance to meet your community, exchange ideas and, who knows, help each other grow!
Luna House community will be present as well as entrepreneurs of Cascais area.
If you’re not yet part of Luna’s community, come join us for appetizers and drinks, and see what we are all about.
Save the date!
Ticket: It’s a free event. Must RSVP.
Date: September 13th, 2023
Time: 4PM to 6PM
Location: Lounge at Luna House & Cowork
See you there!

Transformation Breathwork Journey #4
2023-09-12 19:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Yoga with Masha Konova
2023-09-09 10:00 - 11:30
Join our special edition of Morning Yoga with Masha Konova,
Certified Hatha Yoga teacher & Certified Woman’s Health Yoga Therapist.
What to expect from your class:
Restorative yoga full body practice to strengthen your deep core & pelvic floor
All Levels of yoga experience are welcomed.
Duration: 70 min
When: 9th of September, 10.00am

Flow & DMT Breathwork
2023-09-07 19:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Transformation Breathwork Journey #3
2023-09-05 19:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Sound Therapy with ancient instruments
2023-09-01 19:30 - 21:30
Sound Healing (sound therapy) is an entire field that studies the effects of sound waves, timbres and harmonics on the human body and psyche.
Each musical instrument has a unique sound frequency and structures our inner water. We will work with a wide range of harmonic vibrations from low to high. A 2-hour Sound Healing practice designed to:
– aligning and harmonizing our inner state;
– resetting the mind, restarting mental processes;
– calming of thoughts and connection with the body;
– removal of blocks, tension, fatigue, psychosomatic effects
anti-stress effect
– Restoration of resources and a burst of energy10:18

The price is 35 euros
We’ll be recording video during the event.

Watercolor Expression - Food & Art edition
2023-08-31 18:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Dear Luna friends,
We are beyond happy to welcome you to our Community Dinner on August 31st at 6 PM!
On a summer evening, we gather to celebrate life, new and old friends, and create room for creativity.
We invite you to explore the explosion when water and paint mix, as it’s a surprisingly beautiful process and we can’t wait to share our discoveries with you!
Nathalie, the organizer says: “Art is my moment of escape. It is the chance I take to appreciate the present. I choose a cozy place, sit, enjoy my own company and allow the landscapes or characters jump from my hand come to life straight onto the paper. I would love to spread this feeling with my community and hope everyone have a good time planning, tracing and colouring. Come with me!”
Important >>> Bring your watercolor materials like paint, paintbrushes, notebook for watercolor practice and imagination!
Not only art, but also good food will make sure we have a good time together! Fresh homemade food will nurture you inside out <3

We’re looking forward to seeing you there!
Price: 15 EUR*
*Flavoured water will be served cold, still, you can bring your drinks. Wine, Kombucha and Beer available for purchase.
