Luna House & Cowork

Sivananda Hatha Yoga in Cascais
2025-11-27 19:00 - 20:30, 2025-12-04 11:00 - 12:30, 2025-12-04 19:00 - 20:30 (Europe/Lisbon)
Evguenia is a certified Sivananda Hatha Yoga teacher, fluent in French, Russian, and English, and speaking some Portuguese. Her classes are suitable for all levels and focus on harmonizing body and mind.
Sivananda Yoga is a traditional form of Hatha Yoga that includes breathing exercises, sun salutations, classical postures, and deep relaxation. The practice calms the nervous system, revitalizes the body, and encourages mental clarity.
Thursday at 11:00 & 19:00 | 90 min | 15€
Book here: https://app.zenamu.com/bloom-yoga

Vinyasa Yoga in Cascais
2025-11-28 09:30 - 11:00, 2025-12-05 09:30 - 11:00
Start your day with calm, clarity, and good energy.
Join Mélanie for a 1-hour yoga practice designed to help you reconnect, breathe, and move with intention.
Mélanie has been a yoga teacher for two years and completed her Vinyasa training in Bali, bringing a warm, mindful and grounding energy to each class. Her sessions combine fluid movement, breathwork, and gentle guidance to help you feel centred and revitalised.
Price is €15 per class.
All participants receive access to our private community group, where upcoming yoga gatherings will be shared: silent walks, yoga retreats, detox days, and more nourishing experiences.
To book your spot, contact Mèlanie:
via Instagram: https://www.instagram.com/essencia.flow/
Come flow, reconnect, and grow — one breath at a time.

Power Yoga in Cascais (rus)
2025-11-28 19:00 - 20:30, 2025-12-01 19:00 - 20:30, 2025-12-03 19:00 - 20:30, 2025-12-05 19:00 - 20:30, 2025-12-08 19:00 - 20:30, 2025-12-10 19:00 - 20:30, 2025-12-12 19:00 - 20:30, 2025-12-15 19:00 - 20:30 and 3 more dates
Join Arina for a Power Hatha Yoga class designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
Spots are limited, please book your spot conatcting Arina:
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
Pricing details:
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/

Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2025-11-29 11:00 - 12:30
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 20€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.

Private Cinema Night
2025-11-29 17:00 - 21:00
Join us for an unforgettable evening of relaxation, meaningful discussion, and a shared love of cinema!
What to Expect:
• Cozy atmosphere
• Thought-provoking films
• Engaging chats
• Build your communication skills in a warm, welcoming space
Whether you’re looking to unwind, sharpen your language skills, or connect with like-minded people, this event is for you!
Let’s make memories, explore deep themes, and grow together—one movie at a time.
RSVP now and bring your curiosity!
The seats are limited, please book directly with Natalia.
Via Instagram: https://www.instagram.com/nataliyanazare/

Early bird 30€ + present
25th-27th + present 35€
27-29, At the door (no present) 40€

Yoga Cascais with elements of Hatha & Hashtanga & Vinyasa
2025-12-02 10:30 - 12:00, 2025-12-06 11:00 - 12:30, 2025-12-09 10:30 - 12:00, 2025-12-13 11:00 - 12:30, 2025-12-16 10:30 - 12:00, 2025-12-20 11:00 - 12:30
Yoga with elements of Hatha & Hashtanga & Vinyasa
Join our invigorating daily yoga sessions led by Irina Zima, a seasoned and certified Yoga Instructor with extensive expertise. Our classes offer a harmonious blend of Hatha, Ashtanga, and Vinyasa practices, providing a holistic approach to wellness and mindfulness. Each session spans a rejuvenating 1.5 hours, offering ample time for exploration and relaxation.
Conveniently scheduled every Monday, Thursday, and Saturday, our classes ensure flexibility in integrating yoga into your routine. Embrace the opportunity to enhance your physical and mental well-being in a supportive and nurturing environment.
Payment is made directly to the instructor at a modest rate of 20€ per session, ensuring accessibility and affordability for all participants. Don’t miss out on this enriching journey towards holistic health and inner peace. Join us today and experience the transformative power of yoga with Irina Zima.
Spots are limited, please book your spot contacting Irina:
via Instagram: https://www.instagram.com/zima.ira?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Soundbath Session with Iara
2025-12-02 19:00 - 20:30, 2025-12-16 19:00 - 20:30
Immerse yourself in a deeply relaxing and transformative experience with Iara’s Sound Bath session. Using the soothing tones of crystal singing bowls, Iara guides participants into a state of calm, balance, and inner harmony. This gentle, meditative journey helps release stress, quiet the mind, and rejuvenate both body and spirit.
Price: 25€ per person

Art Wednesdays at Luna House
2025-12-03 11:00 - 13:00, 2025-12-10 11:00 - 13:00, 2025-12-17 11:00 - 13:00
Unleash your creativity in a relaxed, welcoming environment! Join us every Wednesday from 11:00 to 13:00 at Luna House Co-Working for our adult art sessions. Whether you’re a complete beginner or an experienced artist, come explore, create, and connect with others through art. All materials provided – just bring your imagination!
Price: 30 EUR

Vintage Market with Female Founders
2025-12-14 09:00 - 12:00
Discover unique vintage treasures, enjoy cozy networking, and sip complimentary coffee & tea at our first Vintage Market in Cascais!Whether you’re here to shop or to showcase your items, it’s the perfect Sunday plan to connect with a creative community in a beautiful setting.
📍 Luna House, Cascais📅 Sunday, December 13th⏰ 09:00 — 12:30☕ Coffee & tea included

Exhibitors — Limited Spots!Bring your pre-loved fashion, handmade items, accessories, or small décor.
Pre-registration is required — send us a DM on Instagram to secure your space.
Instagram: https://www.instagram.com/femalefounders.breakfast/
The organizer, Nina Simone, welcomes you from 08:00, so you can set up comfortably
Fees:Visitors: 2€Exhibitors: 5€
