Luna House & Cowork

Community Dinner at Luna House
2023-11-15 18:00 - 21:00 (Europe/Lisbon) | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Dear Luna friends,
♥ We’re happy to welcome you to our Community Dinner at Luna on November 15th at 6 PM!
Let’s get together in a cozy environment, meet & connect with amazing people, tantalize your taste buds with fresh homemade food, and have fun!
Make sure you have a moment in your routine to enjoy each other’s company and share your stories and waves of laughter.
Our hostess, Nathalie, is passionate about watching connections being made and putting people together.
6 PM – Welcome
6.30 PM – Dinner
After dinner – It’s time to share and connect!
You play any instruments? Feel free to bring them!
Looking forward to seeing you there!
♥ Price: 15 EUR*
*Traditional fruit water will be served cold, still, you can bring your drinks. Wine, Kombucha and Beer available for purchase.

Transformation Breathwork Journey
2023-11-14 19:00 - 20:30, 2023-11-07 19:00 - 20:30, 2023-10-31 18:00 - 20:30, 2023-10-10 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Evening Yoga
2023-11-13 18:00 - 19:30, 2023-11-06 18:00 - 19:30, 2023-11-01 18:00 - 19:30, 2023-10-30 18:00 - 19:30, 2023-10-29 18:00 - 19:30, 2023-10-25 18:00 - 19:30, 2023-10-23 18:00, 2023-10-18 18:00 - 19:30 and 1 more date | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please, sign up for Yoga Class in advance.
See you there!

Deep Stretch Yoga
2023-11-12 18:30 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yin-Yang Fascial Yoga

Deep Tissue (Tension-) Release and Flexibility with Myofascial Release Balls.
Perfect for SURFERS, bodybuilders, and Office-Sitters!

What is Yoga for fascial tissues?
– Short, fun Dynamic (YANG) Fasciae-training: bouncing, swinging, shaking
– Stability/BALANCE poses
– Free, happy fascial tissues = access to more STRENGTH and energy!
– At the end: releasing tensions in the body through passive, long-held YIN-poses, more FLEXIBILITY
– Self-massage with tennis balls to address specific tensions
– Focusing on opening (+ going easy on) shoulders, lower back and hips

More benefits:
🌟 Vitality, mobility and free energy flow
🌟 a true fountain of youth and Detox for the entire system. The fascial tissue will become more elastic and well hydrated (=anti Cellulite;)!!
🌟 Supports deeper Therapy: The guided mindfulness meditation in combination with the passive Yin Poses can bring up/release suppressed emotions from the tissue memory. This practice is for everybody. Any shape and experience level welcome! Can’t wait to meet you!

You will learn to stay balanced and calm in any difficult life situation.
SUNDAY at 6.30 pm, Luna House Cascais.
Book your spot.

Voice Yoga Choir
2023-11-10 18:00 - 19:20
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice, you will learn how to listen and hold your line simultaneously (not only by singing, but it adds to your own life).
Here is what the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voice heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM
THE PRICE & PAYMENT:
The price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month
PayPal: va*************@***il.com
MBWay: +351920070450

Flow State & DMT Breathwork
2023-11-09 19:00 - 20:30, 2023-11-02 19:00 - 20:30, 2023-10-26 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be.
🤔If you’re wondering: Why should I try?
Ask yourself:

😓Do I control my stress, or does it control me?
📊 Can I organize chaos, or does it overwhelm me?
🎨 Am I nurturing my creativity, or is it starving?

Your journey begins with your breath. 🌬️
🌌What is DMT Breathwork?
It’s a breathing, meditation practice that concentrates on affecting our states of consciousness.
We use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT.
This means that during DMT Breathwork:

🌠Imagination becomes more vivid and heightened.
🌟Emotions intensify, leading to deeper emotional experiences.
🧘‍♂️Self-reflection becomes more profound and insightful.

🌈 What Awaits You:

Expanded Consciousness
Profound Insights
Creative Inspiration
Emotional Balance
Mind-Body Connection

🌊What is Flow State Breathwork?
Flow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction.
💫 Benefits Beyond Measure:

Elevate Your Energy Levels
Reduce Stress and Anxiety
Enhance Mental Clarity
Boost Your Immune System
Achieve Deep Relaxation

🌌Join us and discover the keys to flow, creativity, and personal growth!
❗The spots are limited, please follow one of the links to secure your spot:
revolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE
or contact me via WhatsApp +436764320080.📳
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
🕰️90min session / 7:0pm – 8:30pm
Cost: 25€
Take with you: a bottle of water and a notebook❗
Ready to explore the untapped depths of your consciousness? 🚀
#Breathwork #DMT #FlowState #Mindfulness #Transformation

Mat Pilates with Mae
2023-11-08 18:30 - 19:30
Welcome to a place where your only priority is you. Where you can feel, move, and grow. Where you can be your best self. A place where you can recharge, refocus, and regain confidence.
Mae has been a Pilates enthusiast since she was introduced to it in ballet school. How you feel more space and strength in your body with relatively simple movements appealed to her. If you are looking for a place to train in a conscious, safe, and fun manner, then this class is for you.

Deep Stretch Yoga
2023-11-05 18:30 - 19:30
Yin-Yang Fascial Yoga

Deep Tissue (Tension-) Release and Flexibility with Myofascial Release Balls.
Perfect for SURFERS, bodybuilders, and Office-Sitters!

What is Yoga for fascial tissues?
– Short, fun Dynamic (YANG) Fasciae-training: bouncing, swinging, shaking
– Stability/BALANCE poses
– Free, happy fascial tissues = access to more STRENGTH and energy!
– At the end: releasing tensions in the body through passive, long-held YIN-poses, more FLEXIBILITY
– Self-massage with tennis balls to address specific tensions
– Focusing on opening (+ going easy on) shoulders, lower back and hips

More benefits:
🌟 Vitality, mobility and free energy flow
🌟 a true fountain of youth and Detox for the entire system. The fascial tissue will become more elastic and well hydrated (=anti Cellulite;)!!
🌟 Supports deeper Therapy: The guided mindfulness meditation in combination with the passive Yin Poses can bring up/release suppressed emotions from the tissue memory. This practice is for everybody. Any shape and experience level welcome! Can’t wait to meet you!

You will learn to stay balanced and calm in any difficult life situation.
SUNDAY 29th of October at 6.30 pm, Luna House Cascais.
Book your spot.

Voice Yoga
2023-11-03 18:00 - 19:20

Halloween Party
2023-10-29 19:00 - 21:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for a spooktacular Halloween Party at Luna Hunted House…if you dare!
But be aware! If you ignore this invitation something awful will happen… You will miss all the fun!
Creep, crawl, or float on over to Luna House’s Haunted Mansion for a Halloween soirée that’s sure to be a scream!
Date: October 29th, 2023
Time: 7 PM until the witching hour
Location: Avenida Costa Pinto 560, Cascais
Ticket: Guests/Coworkers – 15 Euros – Non Members – 20 Euros
Costumes Encouraged: Dress to impress in your most spine-tingling, hair-raising Halloween attire. We’ll be hosting a costume contest with fantastic prizes for the most frightful and imaginative costumes. Costumes are mandatory. Come as anything but you!
Frighteningly Fun Activities:

We will dance, dance, dance and howl to the full moon! Also, there will be some games to make sure everyone has a good time!

Devilish Delights: We’ll be serving up deliciously eerie treats and potions to satisfy your ghoulish cravings.
RSVP: Please let us know if you can make it by 28/10 at +351 939 088 462 (reception WhatsApp).
Don’t be a scaredy-cat! We hope to see you there for a night of thrilling surprises and devilish delights. It wouldn’t be the same without you!

Deep Stretch Yoga
2023-10-29 18:30 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Join the F.I.R.E. movement with Mike Huber 🔥
2023-10-24 17:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Are you prepared for F.I.R.E (Financial Independence and/or Retiring Early)?
In this initial 90-minute workshop we will get started helping you determine your Why FIRE and a financial assessment.
Michael Huber is a licensed financial advisor. He has been in finance for over 40 years of his professional life. His education is in accounting and MBA from the University of South Dakota. He implemented dozens of financial systems and was Controller in a manufacturing and building company. He also taught Bikram and LYT Yoga in Europe and the USA, including a state prison.
Date: 24/10/2023
Time: 5 PM
Location: Studio
Cost: Free event – must RSVP

Deep Stretch Yoga
2023-10-22 18:30 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Yin-Yang Fascial Yoga

Deep Tissue (Tension-) Release and Flexibility with Myofascial Release Balls.
Perfect for SURFERS, bodybuilders, and Office-Sitters!

What is Yoga for fascial tissues?
– Short, fun Dynamic (YANG) Fasciae-training: bouncing, swinging, shaking
– Stability/BALANCE poses
– Free, happy fascial tissues = access to more STRENGTH and energy!
– At the end: releasing tensions in the body through passive, long-held YIN-poses, more FLEXIBILITY
– Self-massage with tennis balls to address specific tensions
– Focusing on opening (+ going easy on) shoulders, lower back and hips

More benefits:
🌟 Vitality, mobility and free energy flow
🌟 a true fountain of youth and Detox for the entire system. The fascial tissue will become more elastic and well hydrated (=anti Cellulite;)!!
🌟 Supports deeper Therapy: The guided mindfulness meditation in combination with the passive Yin Poses can bring up/release suppressed emotions from the tissue memory. This practice is for everybody. Any shape and experience level welcome! Can’t wait to meet you!

You will learn to stay balanced and calm in any difficult life situation.
SUNDAY 22nd of October at 6.30 pm, Luna House Cascais.
Book your spot.

Forró Dance Class - Immerse Yourself in the Rhythms of Brazil
2023-10-21 14:00 - 15:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Embrace the captivating beats of Brazil! We’re thrilled to announce our weekly Forró dance classes with the wonderful Letícia at Luna House & Cowork.
Whether you’re a seasoned dancer or just looking to explore a new rhythm, Forró welcomes all with open arms and invigorating energy.
🕺💃 Forró Dance Class Details:

Date: Saturday, 21st of October
Time: 2 PM
Location: Yoga Studio
Cost: 10 EUROS

What to Expect:

Engaging Forró dance routines suitable for all levels
Energetic and experienced Forró instructor
A taste of the Brazilian culture through dance
An hour of pure fun and fitness!

How to Sign Up:

Ticket can be purchased here on the website or directly by cash upon arrival. RSVP by sending us a message so we know you will be there!

Let the entrancing rhythms of Forró transport you to the heart of Brazil! Come and experience the joy of dance.
So, lace up your dancing shoes, let loose, and immerse yourself in the magic of Forró. On Saturday, October 21st, join us for an hour of pure joy and cultural exploration, make it the highlight of your week, as we dance, laugh, and make cherished moments together.
Let’s make our dance moves unforgettable together!
We look forward to dancing the Forró way with you!

KAP Class with Alina Buteica
2023-10-19 18:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: October 19th, between 6 pm – 8 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

YinYan Fascial Yoga
2023-10-15 19:30 - 20:40
Yin-Yang Fascial Yoga

Deep Tissue (Tension-) Release and Flexibility with Myofascial Release Balls.
Perfect for SURFERS, bodybuilders, and Office-Sitters!

What is Yoga for fascial tissues?
– Short, fun Dynamic (YANG) Fasciae-training: bouncing, swinging, shaking
– Stability/BALANCE poses
– Free, happy fascial tissues = access to more STRENGTH and energy!
– At the end: releasing tensions in the body through passive, long-held YIN-poses, more FLEXIBILITY
– Self-massage with tennis balls to address specific tensions
– Focusing on opening (+ going easy on) shoulders, lower back and hips

More benefits:
🌟 Vitality, mobility and free energy flow
🌟 a true fountain of youth and Detox for the entire system. The fascial tissue will become more elastic and well hydrated (=anti Cellulite;)!!
🌟 Supports deeper Therapy: The guided mindfulness meditation in combination with the passive Yin Poses can bring up/release suppressed emotions from the tissue memory. This practice is for everybody. Any shape and experience level welcome! Can’t wait to meet you!

You will learn to stay balanced and calm in any difficult life situation.
SUNDAY 14th of October at 7.30 pm, Luna House Cascais.
Book your spot.

Flow State & DMT Breathwork
2023-10-12 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be.
🤔If you’re wondering: Why should I try?
Ask yourself:

😓Do I control my stress, or does it control me?
📊 Can I organize chaos, or does it overwhelm me?
🎨 Am I nurturing my creativity, or is it starving?

Your journey begins with your breath. 🌬️
🌌What is DMT Breathwork?
It’s a breathing, meditation practice that concentrates on affecting our states of consciousness.
We use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT.
This means that during DMT Breathwork:

🌠Imagination becomes more vivid and heightened.
🌟Emotions intensify, leading to deeper emotional experiences.
🧘‍♂️Self-reflection becomes more profound and insightful.

🌈 What Awaits You:

Expanded Consciousness
Profound Insights
Creative Inspiration
Emotional Balance
Mind-Body Connection

🌊What is Flow State Breathwork?
Flow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction.
💫 Benefits Beyond Measure:

Elevate Your Energy Levels
Reduce Stress and Anxiety
Enhance Mental Clarity
Boost Your Immune System
Achieve Deep Relaxation

🌌Join us and discover the keys to flow, creativity, and personal growth!
❗The spots are limited, please follow one of the links to secure your spot:
revolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE
or contact me via WhatsApp +436764320080.📳
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
🕰️90min session / 7:00pm – 8:30pm
Cost: 25€
Take with you: a bottle of water and a notebook❗
Ready to explore the untapped depths of your consciousness? 🚀
#Breathwork #DMT #FlowState #Mindfulness #Transformation
