Luna House & Cowork

KAP NEW YEAR 2024 Retreat
2024-01-06 - 2024-01-07
Kundalini Activation Process 2-day Retreat.
6 – 7 JANUARY, Portugal 2024
It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
Alina has trained with the founder of KAP, Venant Wong and she has currently run over 100 KAP classes in Portugal, UK, France and Mexico as well as KAP Immersions and Retreats for those ready to go deeper into the practice.
For more details and information follow the link: https://www.illuminatedessence.life/kap

Voice Yoga Choir
2024-01-05 18:00 - 19:20, 2023-11-17 18:00 - 19:20 (Europe/Lisbon)
What is voice yoga?
It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. Through practice, you will learn how to listen and hold your line simultaneously (not only by singing, but it adds to your own life).
Here is what the practice looks like:
First, we start with a warm-up with breathing exercises and vocal-sounding practice. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sound;
Then, we will learn words and melody: a simple healing mantra song;
We will split the mantra into a few voice heights (depending on what is more comfortable for you);
We will learn to hold our line and hear the partner’s voice at the same time.
About the teacher:
Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM
THE PRICE & PAYMENT:
The price for one lesson is 15 euros. The price for one month (4 lessons) is 44 euros/per month
PayPal: va*************@***il.com
MBWay: +351920070450

Flow State & DMT Breathwork
2024-01-04 19:00 - 20:30, 2023-12-14 19:00 - 20:30, 2023-12-07 19:00 - 20:30
Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be.
🤔If you’re wondering: Why should I try?
Ask yourself:

😓Do I control my stress, or does it control me?
📊 Can I organize chaos, or does it overwhelm me?
🎨 Am I nurturing my creativity, or is it starving?

Your journey begins with your breath. 🌬️
🌌What is DMT Breathwork?
It’s a breathing, meditation practice that concentrates on affecting our states of consciousness.
We use controlled breathing techniques in order to trigger an experience similar to the effects of the psychedelic compound DMT.
This means that during DMT Breathwork:

🌠Imagination becomes more vivid and heightened.
🌟Emotions intensify, leading to deeper emotional experiences.
🧘‍♂️Self-reflection becomes more profound and insightful.

🌈 What Awaits You:

Expanded Consciousness
Profound Insights
Creative Inspiration
Emotional Balance
Mind-Body Connection

🌊What is Flow State Breathwork?
Flow State Breathwork is a practice that aims to induce a state of flow to achieve a heightened state of focus and satisfaction.
💫 Benefits Beyond Measure:

Elevate Your Energy Levels
Reduce Stress and Anxiety
Enhance Mental Clarity
Boost Your Immune System
Achieve Deep Relaxation

🌌Join us and discover the keys to flow, creativity, and personal growth!
❗The spots are limited, please follow one of the links to secure your spot:
revolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE
or contact me via WhatsApp +436764320080.📳
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
🕰️90min session / 7:0pm – 8:30pm
Cost: 25€
Take with you: a bottle of water and a notebook❗
Ready to explore the untapped depths of your consciousness? 🚀
#Breathwork #DMT #FlowState #Mindfulness #Transformation

Transformation Breathwork Journey
2024-01-02 19:00 - 20:30, 2023-12-19 19:00 - 20:30, 2023-12-12 19:00 - 20:30, 2023-12-05 19:00 - 20:30, 2023-11-28 19:00 - 20:30
In this special Transformational Breathwork session, you will have a chance to:

unlock emotional baggage and release stagnant energies that cause pain in your body
relieve stress, overwhelm, and anxiety
assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.

Transformational Breathing is a natural, safe, easy-to-learn technique that allows our own inner healing resources to be activated and helps to increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
Benefits:
– Relief from anxiety, stress, and depressive emotions.
– Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
– Improved sleep, digestion, mental clarity, and immunity.
– Deepened body-mind connection.
– Increased feelings of self-love, happiness, and peace.
– Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!
The spots are limited, please follow the link to secure the spot:
https://rb.gy/t9nuc
or contact me via WhatsApp at +436764320080.
Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/
90 min session/7:00 pm – 8:30 pm
Cost: 25€
Take with you: a bottle of water
More about the therapist and the technique: https://transformational-breathing.com/mental-health-somatic-therapist/

Voice Yoga Choir
2023-12-29 18:00 - 19:00, 2023-12-22 18:00 - 19:00, 2023-12-15 18:00 - 19:00, 2023-12-08 18:00 - 19:00, 2023-12-01 18:00 - 19:00, 2023-11-28 18:00 - 19:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Flow State & DMT Breathwork
2023-12-28 19:00 - 20:00, 2023-11-30 19:00 - 20:30, 2023-11-23 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal

Art and Tea Ceremony
2023-12-28 10:00 - 12:00
🎨Art & Tea🫖
Where Mindfulness Meets Creativity
✨Embark on a journey of self-discovery and relaxation with our sessions.
💚Explore the depths of your life while savoring the soothing essence of tea.
💗Let your mind wander, find answers, and embrace tranquility.
Join us and discover your path today.🐾
28 December
🔹Art-therapy for letting go of grievances
🔸Writing a letter to yourself for the New Year
🔹Drinking Japanese black tea
🔸Doing exercises for self-support
Cost: 35€
About the masters:
🌸Olesia Foremna – founder of “Harmony 360”, guide to art therapy
🌸Julia Zolotareva – personal coach, psychologist-consultant, tea master
Thursday 28 December
10.00 – 12:00
Cost: 35€
MBWay: +351960439681
or
MBWay: +380957234270

Perfomance-therapy
2023-12-23 16:00 - 20:00
Проект: “Perfomance-therapy” приглашает вас на встречу в уходящем году, где мы будем волшебничать, раскрывая наш творческий потенциал.
Тема встречи: Мечта.
Вас ждут
✨Телесно – ориентированные техники
✨ Арт-терапия
✨Вокальная импровизация
✨Динамическая медитация
📍 Местоположение: Кашкаиш. Luna House
https://maps.app.goo.gl/gS1Nx8s5T9AupPnw6
🗓 Дата : Суббота , 23 Декабря
🕦 Время: 4pm- 8 pm
💰 Стоимость :50€
Вместе с другом по 45€
Приятный бонус!
Количество мест ограничено!
Дла регистрации, оплаты или дополнительных вопросов, свяжитесь с организаторами:
+351936668597
Анна

Chinese Tea Ceremony
2023-12-13 18:30 - 20:30
Chinese tea ceremony – Pin Cha
Pin Cha, translated as – tasting tea, is a method of brewing any type of Chinese tea to reveal its taste and aroma.
This time we will drink shen pu-erh from the Nanno Mountains.
We will brew tea for you and tell you interesting stories and facts about this tea.
We will find out how many stages of aromas there are in tea. Get to know the levels of its flavor. Immerse yourself in the state that tea gives.
About the master:
Julia Zolotareva will do the ceremony for you. She started studying tea 5 years ago at the Tea Club in Kyiv and continues her tea journey
Wednesday 13 December
6.30 pm – 8:30 pm
Cost: 20€
MBWay: +351960439681

KAP Class with Alina Buteica
2023-12-06 18:00 - 20:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: December 6th, between 6 pm – 8 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

Mat Pilates with Mae
2023-11-29 18:30 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Welcome to a place where your only priority is you. Where you can feel, move, and grow. Where you can be your best self. A place where you can recharge, refocus, and regain confidence.
Mae has been a Pilates enthusiast since she was introduced to it in ballet school. How you feel more space and strength in your body with relatively simple movements appealed to her. If you are looking for a place to train in a conscious, safe, and fun manner, then this class is for you.

Evening Yoga
2023-11-27 18:00 - 19:30, 2023-11-20 18:00 - 19:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. Please, sign up for Yoga Class in advance.
See you there!

KAP Class with Alina Buteica
2023-11-26 11:00 - 13:00 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
We are beyond glad to invite you to join KAP class at Luna House, in Cascais.
Date: November 26th, between 11 am – 1 pm
>> GET TICKETS
KAP (Kundalini Activation Process) is a practice of surrender and activation of more of your life force energy, your latent potential. It is a transmission of both raw kundalini energy and of non-dual (Oneness) states of consciousness.
It is completely safe, you just lie down on a yoga mat and receive the transmission. Your body’s natural intelligence takes over and everybody has different experiences during the session, depending on where in their life they need an uplift & upgrade. Some people experience huge breakthroughs and personal realizations in just one session of KAP, others over a longer time period.
Benefits of regular KAP sessions, over time, include the following:

Feeling deeply rejuvenated, renewed, lighter and connected to the Universal life force pulsating through you
Mental clarity & lightness about important life decisions
Emotional & mental breakthroughs
Heightened creativity & insights received during each class
Release of energetic blocks (physical, mental, emotional)
Connection to Oneness and tapping into the non-dual field, the quantum field of all possibilities
Deep rewiring and heart – brain coherence, which allows you to be living your life more often from the state of Connectedness
Conscious & empowered choices in your life, aligned with your Soul
Awakened intuition & inspired insights into your personal growth & wellbeing
In love with life & with oneself

Luna House & Alina Buteica look forward to welcoming you for this special KAP session!

End of NHR: Secure your tax advantages before it is too late!
2023-11-24 12:30 - 13:30
End of NHR:
Secure your tax advantages before it is too late!

Tax Talk and Q&A by Mounia Mikou
Have you heard about the end of NHR ?
Mounia will clarify the consequences of the reform on your tax situation.
If you don’t have your NHR status yet, this presentation is a MUST.

If you already have it, Mounia will be available for your questions.

If you cannot wait for the talk, you can already read the article dedicated to the topic on her Blog on mouniamikou.com.
Feel free to email your questions at: **@**********os.com

Transformation Breathwork Journey
2023-11-21 19:00 - 20:30 | Luna House, Av Costa Pinto 560, Cascais, 2750-329, Portugal
