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X-WR-CALDESC:Events for Luna House & Cowork
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DTSTART;TZID=Europe/Lisbon:20240915T104500
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UID:8127-1726397100-1726420500@lunahousehub.com
SUMMARY:Pause & Reconnect: A Retreat for Active Professionals 🌿
DESCRIPTION:What if a short yoga practice could give you back more time and headspace in your busy life? \nJoin @yasyog.art on September 15th at Luna House for a transformative retreat where you’ll learn to incorporate yoga\, breathing exercises\, and mindfulness into your daily routine. Find balance\, reduce stress\, and reconnect with yourself. Only 8 spots available—sign up today! Early bird pricing ends on Sept\, 5th. \n🎟️ TICKETS: 1-Day Retreat   to book please send a message to Yasmine via instagram \n⬇️ AGENDA: \n10:30 AM: Welcoming\nRefreshments & light snacks \n10:45 AM – 12:45 AM: Yoga Workshop \n\nRelaxing yoga practice to ground ourselves in this retreat\nDesk-friendly movements and stretches\nBreathing techniques to release tension and increase focus\nMindfulness and stress reduction meditation\n\n1:00 PM – 2:00 PM: Lunch (included) \n2:15 PM – 4:30 PM: Art Session at the Pool \n\nGuided art exercises to express reflections and aspirations for the upcoming year (materials included)\nSwimming & chillin’\nTea time\n\n4:30 PM – 5:15 PM: Closing Session \nFrom Yasmine\, your host: “I’ve been where you are—caught in the hustle\, dealing with constant aches\, and struggling to stay focused. But during my time in India\, I learned how integrating mindfulness and movement into my routine can transform my day. Now\, I’m excited to share the tools that have helped me stay energized\, focused\, and resilient\, even in the busiest of times.” \n🤑 PRICING: \n85€ for early bird (until September\, 5th – midnight)\n97€ after September\, 5th \nLooking forward to seeing you there!
URL:https://lunahousehub.com/event/luna-house-yoga-retreat-sept-15/
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