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Hiking Meditation with Sofia Lorusso
November 13 @ 10:00 am - 2:00 pmFree
Hiking meditation is a great way to practice meditation while still actively moving. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the benefits of movement and exercise.
- Parque Marechal Carmona
- Boca do Inferno
- Casa da Guia
- Ribeira das Vinhas
- The starting point is Luna House at 10 am.
- Bring your lunch and water.
- The duration is approx. 4 hours.
This event is donation based! We guide you through the beautiful inside journey and show the surrounds of the soothing Cascais and you determine what the hike was worth per participant (i.e.: 5€, 10€, 15€, …)
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