Give yourself some time to breathe in, breathe out, and surprise yourself with your beautiful voice.
Voice Yoga is not only a practice to calm your mind. It also helps people open their natural voices no matter their range. Balancing and learning group work reflects how you deal with people around you. Through the practice, you will learn how to listen and hold your line simultaneously (not only by singing, but it adds to your own life).
It is true that everyone has a beautiful sound inside. As a matter of fact, opening our natural resources and learning how to manage them is an exercise of self-love and acceptance.
Here is what the practice looks like:
🤍 First, we start with a warm-up with breathing exercises and vocal-sounding. The main thing is to overcome the barrier of hearing your voice even if it’s shaking during the long sounding;
🤍 Then, we will learn words and melody: a simple healing mantra song;
🤍 We will split the mantra into a few voices heights (depending on what is more comfortable for you);
🤍 We will learn to hold our line and hear the partner’s voice.
About the teacher:
🤍Barbara Haienko will be leading the voice yoga class. She used to sing in the Ukrainian choir and adores polyphony sounding.
The schedule:
Every Friday at 6.00 PM (1h practice)
Each class will cost 10 EUR per person. Our Cowork members and B&B guests will have yoga and events already included!
