Walking meditation is a wonderful way to pursue your practice. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the joy of movement and added bonus of exercise. Whether you are feeling the sand in your toes as you stroll along the ocean, or […]
What is voice yoga? It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sounding inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning how to work in a team with all your life […]
We are excited to share our Yoga mornings with you every Thursday! Each class will cost 10 EUR per person. Thursday Schedule: Starts at 8:00 You may join our breakfast for an additional price of 8€ Our Cowork members have yoga already included!
