Join Adaptive Holistic Yoga with our beloved Barbara Haienko.
Adaptive holistic yoga – is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics, strength and flexibility techniques that was implemented by Ukrainian physiotherapist and yogin @sulyk_yurii
The structure of the class:
– breath work and warm-ups
– dynamic complexes such as Surya Namaskar or others
– short vinyasas for our muscles; strength training and Adho mobilization (youth hormones production)
– statics and flexibility
– final Shavasana
The cost is 15€
Duration 1 hour and 15 minutes
If you have any questions, contact Barbara Haienko at +351920070450 (What’s App and Telegram)
To book the spot 5 euros prepayment is needed (use the same number as MBWay)
