A one-hour studio session combining QiGong flow, slow movement, breathwork, and body awareness in the calm and welcoming atmosphere of Luna House Studio.
This class is grounding, energising, and suitable for all levels — from complete beginners to experienced practitioners. Through gentle movement and mindful breathing, you will be invited to reconnect with your body, regulate the nervous system, and restore a sense of balance.
What to expect:
• QiGong flow and slow movement
• Breath and body awareness
• Nervous system regulation
• Beginner-friendly guidance
• A calm and supportive community atmosphere
No previous experience is required.
