The Actor’s Workout with Julia

The Actor’s Workout

Discover acting as a powerful tool for confidence, creativity, communication, and self-expression.

The Actor’s Workout is a weekly group class created by FACTOR International Acting School and led by Julia Monteon—an actress, writer, producer, and acting coach with over 20 years of experience in theatre and film across Europe and the United States.

Each session combines movement, voice work, improvisation, imagination, concentration, and practical acting exercises in a supportive and judgment-free environment.

The class is open to actors, complete beginners, and anyone interested in becoming more expressive, spontaneous, present, and confident. No previous acting experience is required—just curiosity and a willingness to try something new.

Join us at Luna House & Cowork in Cascais for an inspiring and enjoyable creative workout. Book your session and discover a more confident version of yourself.