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Vinyasa Yoga in Cascais

28 November @ 09:30 - 11:00

Start your day with calm, clarity, and good energy.
Join Mélanie for a 1-hour yoga practice designed to help you reconnect, breathe, and move with intention.

Mélanie has been a yoga teacher for two years and completed her Vinyasa training in Bali, bringing a warm, mindful and grounding energy to each class. Her sessions combine fluid movement, breathwork, and gentle guidance to help you feel centred and revitalised.

Price is €15 per class.

All participants receive access to our private community group, where upcoming yoga gatherings will be shared: silent walks, yoga retreats, detox days, and more nourishing experiences.

To book your spot, contact Mèlanie:
via Instagram: https://www.instagram.com/essencia.flow/

Come flow, reconnect, and grow — one breath at a time.

Details

Date:
28 November
Time:
09:30 - 11:00

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