Walking meditation is a wonderful way to pursue your practice. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the joy of movement and added bonus of exercise.
On this walking tour we will visit:
This hike is guided by Sofia Lorusso, a passionate hiker and certified Reiki and holistic practitioner.
Important information:
This event is donation based!
We guide you through the beautiful inside journey and show you the surroundings of the soothing Cascais and you determine what the hike was worth per participant (i.e.: 5€, 10€, 15€, …)
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