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Walking Meditation with Sofia Lorusso
December 4, 2022 @ 10:00 am - 2:00 pm
Free
Walking meditation is a wonderful way to pursue your practice. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the joy of movement and added bonus of exercise.
Whether you are feeling the sand in your toes as you stroll along the ocean, or walking among the trees in a dense forest, immersing yourself in nature’s beauty refreshes your energy and sense of spiritual and emotional balance.
On this walking tour we will visit:
- Ribeira das Vinhas
- Parque Urbano Penhas do Marmeleiro
This hike is guided by Sofia Lorusso, a passionate hiker and certified Reiki and holistic practitioner.
Important information:
- We leave Luna House at 10 am sharp.
- Bring your lunch and water.
- The duration is approx. 4 hours.
- Wear comfortable walking shoes.
This event is donation based!
We guide you through the beautiful inside journey and show you the surroundings of the soothing Cascais and you determine what the hike was worth per participant (i.e.: 5€, 10€, 15€, …)
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