Join Julia for Iyengar Yoga practice.
Iyengar Yoga is a path to harmony of the body, mind, and soul, based on the philosophy and methodology developed by the master B.K.S. Iyengar.
This style of yoga combines precise execution of asanas, attention to detail, and the use of props such as blocks, straps, and bolsters to make the practice accessible to everyone.
Iyengar Yoga not only strengthens the physical body but also works deeply on the inner layers of consciousness. Each transition from pose to pose becomes a meditation in motion, allowing one to gain mental clarity and a profound sense of peace.
This practice teaches us to feel connected to the present moment and to realize our true nature. Iyengar Yoga reminds us that through the discipline of the body, we can touch the spiritual core within ourselves and find balance, leading to a state of inner harmony and liberation.
The price is 15 euros.
To reserve spot send a message to Julia via Whats’app +380673771607
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/
