Walking Meditation with Sofia Lorusso
Luna House Av Costa Pinto 560, Cascais, PortugalWalking meditation is a wonderful way to pursue your practice. You simply walk with focused awareness and attention to your thoughts, body, and surroundings. It combines the benefits of meditation with the joy of movement and added bonus of exercise. Whether you are feeling the sand in your toes as you stroll along the ocean, or […]