Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be. 🤔If you’re wondering: Why should I try? Ask yourself: 😓Do I control my stress, or does it control me? 📊 Can I organize chaos, or does it overwhelm me? 🎨 Am I nurturing my creativity, or is it starving? […]
What is voice yoga? It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. […]
Sip and Share – is a tea ceremony and philosophical conversation where we share our life experiences according to a particular topic. This time we will talk about Responsibility in different aspects of life. What's the meaning of Responsibility and how to understand if it's a false or true responsibility you have in life? At […]
Art & Tea Where Mindfulness Meets Creativity Embark on a journey of self-discovery and relaxation with our sessions. Explore the depths of your life while savoring the soothing essence of tea. Let your mind wander, find answers, and embrace tranquility. Join us and discover your path today. Positive focus is a system program on Tuesdays. […]
What is voice yoga? It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. […]
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how to utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology. These workshops are limited to 10 participants, […]
You are most welcome to join the wonderful KAP class in Cascais, with International KAP Facilitator Alina Cristina, on Monday 15th of January 2023, between 6:30 pm - 8:30 pm! Alina has run over 100 KAP Classes in Portugal, France, Mexico, UK and deeply transformational KAP Retreats across both sides of the ocean. Date of […]
Art & Tea Where Mindfulness Meets Creativity Embark on a journey of self-discovery and relaxation with our sessions. Explore the depths of your life while savoring the soothing essence of tea. Let your mind wander, find answers, and embrace tranquility. Join us and discover your path today. Positive focus is a system program on Tuesdays. […]
In this special Transformational Breathwork session, you will have a chance to: unlock emotional baggage and release stagnant energies that cause pain in your body relieve stress, overwhelm, and anxiety assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life. Transformational Breathing is a natural, safe, easy-to-learn technique that […]
What is voice yoga? It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. […]
