Welcome to a place where your only priority is you. Where you can feel, move, and grow. Where you can be your best self. A place where you can recharge, refocus, and regain confidence. Mae has been a Pilates enthusiast since she was introduced to it in ballet school. How you feel more space and […]
Unleash your subconscious, sharpen your concentration, and shape yourself into the person you aspire to be. 🤔If you’re wondering: Why should I try? Ask yourself: 😓Do I control my stress, or does it control me? 📊 Can I organize chaos, or does it overwhelm me? 🎨 Am I nurturing my creativity, or is it starving? […]
What is voice yoga? It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. […]
Yin-Yang Fascial Yoga Deep Tissue (Tension-) Release and Flexibility with Myofascial Release Balls. Perfect for SURFERS, bodybuilders, and Office-Sitters! What is Yoga for fascial tissues? - Short, fun Dynamic (YANG) Fasciae-training: bouncing, swinging, shaking - Stability/BALANCE poses - Free, happy fascial tissues = access to more STRENGTH and energy! - At the end: releasing tensions […]
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. […]
In this special Transformational Breathwork session, you will have a chance to: unlock emotional baggage and release stagnant energies that cause pain in your body relieve stress, overwhelm, and anxiety assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life. Transformational Breathing is a natural, safe, easy-to-learn technique that […]
Dear Luna friends, ♥ We're happy to welcome you to our Community Dinner at Luna on November 15th at 6 PM! Let's get together in a cozy environment, meet & connect with amazing people, tantalize your taste buds with fresh homemade food, and have fun! Make sure you have a moment in your routine to […]
Welcome to a place where your only priority is you. Where you can feel, move, and grow. Where you can be your best self. A place where you can recharge, refocus, and regain confidence. Mae has been a Pilates enthusiast since she was introduced to it in ballet school. How you feel more space and […]
What is voice yoga? It’s a practice that helps people open their natural voices, no matter their range. Everyone has a beautiful sound inside, we only have to open our natural resources and learn how to manage them. Voice yoga is about balancing and learning to work in a team with all your life partners. […]
Join us for 1.5 hour yoga classes every Monday and Wednesday at 6 PM at Luna House in Cascais. Suitable for all levels, our classes will help you release tension, increase flexibility, and cultivate inner peace. All equipment is provided, just wear comfortable clothing and an open mind. The price is 15 EUR per class. […]
